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User Image charly_sw_84 Posted: Feb 25, 2018 6:01 AM (UTC)

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Whyyyyyyyy!!! 😭 My little boy is T his dads, so this is my chance to have a Sunday Morning Lie In and I’ve been wide awake since 5.08am 😭😭😭. I couldn’t be bothered to drag myself to the gym (or out of bed for that matter) but eventually done it for have 4 Syns for the Nescafé Cold Ameretto & Vanilla Flavoured Coffee! This is by far the BEST out of the 3 new flavours I’ve tried the last few days #coffee #nescafe #slimmingworlduk #slimmingworldlife #slimmingworld #slimmingworldtargetmember #slimmingworldinstagram #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #slimmingworldmummy
User Image sw.glasgow Posted: Feb 25, 2018 5:56 AM (UTC)

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Warming @slimmingworld Syn Free Leek And Potato Made By @laurahermanxx Last Night.
User Image hotelalpha88 Posted: Feb 25, 2018 5:48 AM (UTC)

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February 25th - my face - thought I'd see if you could tell any weight loss difference in the face after 2 stone loss, there's definitely a bit of difference. Not loads but enough thatbtheres less of a double chin and more of a jawline 👍😀
User Image katier_sw Posted: Feb 25, 2018 5:33 AM (UTC)

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Half my breakfast on my break at work.. almost home time! One hour to go, then home to bed😴😑 just hope i can sleep!! One night shift down one more to go✅ #slimmingworld #slimmingworlduk #sw #weightloss #healthy #healthyeating #cleaneating
User Image greshaaan Posted: Feb 25, 2018 5:33 AM (UTC)

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Week 8 Day 7
In order to not crash and burn I've decided to not only have a rest day but also have a day where I do half of my usual step goal so I don't overwork myself.
So today im doing 10,000 steps and 5-6 kms instead of the usual 20,000 and 13 kms.
#weightloss #weightlossjourney #weightlossdiary #motivation #fitfam #fitness #diet #slimmingworld #health #eatclean #weightlossmotivation #healthyliving #healthy #workout #healthylifestyle #gym #weightlosstips #weightlossresults #weightlossgoals #slimmingworlduk #slimmingworldjourney #inspiration #gains #weightlossbeforeandafter #healthyyou #healthyfit #fitspo #fitnessjourney #fit #cleaneating Powered by @TagOmatic
Check out Shredder Amanda's @mans77 results from her 28 Day Shred! 🙌🏻
Amanda is a mother of 3 with a 5 month old at home. One of her goals was to better manage her energy levels whilst getting broken sleep but to also drop some of her baby weight. Amanda's time is limited so we maximised it by exercising for 30-45 minutes at a time. Amanda participated in my Small group "women and weights" sessions 2 x a week, did cycle classes and her own pelvic floor and core sessions!
Amanda is no longer a slave to calorie counting and is do encouraged by her results she is continuing into Round 2!
Bust ⬇️ 1cm
Waist ⬇️ 4cm
Hips ⬇️ 5cm
Thigh ⬇️1.5cm
Arm ⬇️ 1cm
Your a star Amanda well done 💫
Hit 👇www.kristycurtishealth.com





#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym
User Image slimming_goose Posted: Feb 25, 2018 5:00 AM (UTC)

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As I expected last night, today I woke feeling like I was starting with a cold. I lost my appetite but knew I needed to eat, so munched on yesterday's lunch leftovers (rice and chicken). Also decided I needed fresh air so joined Nick running errands around town. Despite the fact we used public transport as much as we could, I still recorded nearly 5,000 steps. There HAS to be a level of inaccuracy in my phones ability to count steps as we did waaay more yesterday! Pit stop: Flat white coffee (HEA).
Dinner when we got back: Corn on the cob - I'm a big advocate of going butterless... I'd never have suggested this 6 years ago, but corn really is delicious without it. Just add a sprinkle of salt 😊
Followed by steak, mushrooms, onions and broccoli plus half a jacket. Syns for the oil that was used = 4, plus 2 for a tsp of butter on my potato as it was unfortunately powdery, or I'd have gone without.
#slimmingworlduk #slimmingworld #slimmingworldcanada #slimmingworldinsta #slimmingworldfamily

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