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User Image galaxyfitnessandnutrition Posted: Dec 18, 2017 1:01 AM (UTC)

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Five years ago, Emily Puglielli and her husband were at a wedding where the married couple placed disposable cameras on the tables for guests to take photos during the reception. Afterward, the newlyweds sent one of the photos to Puglielli — and she was shocked. “Oh, my God, I was really heavy,” she said. “That was my ‘OK, I’ve got to do something’ moment.” Here is her advice to others hoping to lose weight:

1. You can.
So often, Puglielli would think a task, such as lifting weights, felt too difficult. She would convince herself she couldn’t do it. But then she’d remember everything she overcame. “You are going to get to a point in a workout where you are like ‘I can’t, I can’t’ but you can,” she said. “You are capable of so much more than you think you are.” 2. Not every day is perfect.
In the past, if Puglielli had a bad day, she’d want to give up, but she learned if she kept going, she could turn a bad day into a good one. “A lot of people will lose weight and will have a bad day and that turns into a bad week … You can’t do it. The consistency over time gets you to where you want to be,” she said. “It’s about not giving up.” 3. Be consistent.
Having a gym schedule, making goals and sticking to meal prepping helped Puglielli lose weight. Even though she is happy with her weight, she maintains these habits. “It is consistency,” she said. “Meal prep is huge. You got to get to the gym, you got to go. Once you do, you will feel better.” ----------------------------------------------------------------
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User Image iowsara Posted: Dec 17, 2017 11:55 PM (UTC)

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A nice walk this morning and just got it in before the heavens opened. Not a bad day but still feeling a bit lazy! Glad to be keeping up my 15k a day but want to challenge myself more! Just need a few more hours in the day .
#slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #bodymagic #fitness #fitbit #fitbitcharge2 #fitnessmotivation #walking #gym #exercise #fitbitstats #healthyliving
User Image madammeroupas Posted: Dec 17, 2017 11:39 PM (UTC)

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User Image emzi_sw Posted: Dec 17, 2017 11:37 PM (UTC)

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Swipey ➡️➡️➡️➡️ Swipey! .
Struggling now to stay 100% on plan 😰 just hoping to minimise the gain on weigh day! .
•Breakfast - Cup of Tea ☕️(F+HEA), Mullerlight (F), Banana 🍌(F)
•Brunch - 2 slices Wholemeal Bread 🍞(HEB), Reduced Sugar Strawberry Jam (1 tbsp 1 syn)
•Late Lunch - Pork Dinner - Roast Pork 🐖(P), Roast Potatoes 🥔(F), Roast Parsnips (F), Yorkshire Puddings x2 (4 syns), Carrots 🥕(S), Sprouts (S), Gravy (1.5 syns), Lemon Sponge (very small ??? syns), Diet Lemonade 🍋(F).
•Evening Snack - Baked Potato 🥔(F), Beans (P), Low Fat Cheddar (12g 2 syns), Diet Coke (F). •Snack - Cup of Tea ☕️(F+HEA), Double Choc Crisp Hifi Bar 🍫(3 syns)
Ending on 11.5 + ???? syns! .
#slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldrecipe
#slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeal #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #foodblog #weightloss #swinstagram
User Image lils_sw2017 Posted: Dec 17, 2017 11:34 PM (UTC)

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User Image slimmingworld.newbie Posted: Dec 17, 2017 11:18 PM (UTC)
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🌟Day 4🌟Dinner- well I knew this was coming so I didn’t really use many syns during the week to do a bit of damage limitation. Whilst I really enjoyed the meal out I definitely approached it with a bit more restraint(!) and consideration than normal! For the first time ever I would say, I didn’t indulge in the bread and butter on the table- a small thing to some but I was so proud of myself! I savoured the starter (it wasn’t exactly small! 🙈Have a look at my story if you’re interested!). For the main I asked if I could have a baked potato instead of chips but they didn’t do them- opted for mash as the lesser of two evils- couldn’t quite bring myself to have salad! 🤣 I got the sauce on the side and even at that I only had about a third of it in the end. I took more time to savour the food than my usual wolfing and as a result I actually stopped eating when I felt full! Again- basic for some but I’m not sure I’ve ever really done that- especially in a restaurant! I ate prob 2/3 of the potato and as a result I wasn’t fit to burst like I usually am at the end of a meal out! As it happened I didn’t fancy a desert- I’m more of a cheese and biscuits person but I was too full so I went for an Americano to finish and when we left I didn’t feel like I needed to be rolled home. Small steps. Small changes. Small choices. Ultimately a lot to gain(aka lose!) I reckon the meal probably fulfilled all 15 syns for today and maybe a few more just to be safe. Fingers crossed it doesn’t jeopardise my first weigh in on Thursday but it’s definitely all about balance. I’ll walk the dog a bit further tomorrow and limit my syns for the rest of the week. Sorry for the essay- something has just kind of clicked in my 🧠. Current mood: 🤔 #slimmingworldoffplan #notsoslimmingworld #drawalineunderit #tomorrowsanewday
User Image slimming_aimee_world Posted: Dec 17, 2017 11:10 PM (UTC)

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Christmas celebrations have taken over and plan has completely gone out the window!!! 🤷‍♀️💃🏼🍾🙈Starting my food blog again to get me back on track and loose these few lbs so I can get a maintain over Christmas 🎅🏼😍 #itsallfunandgames #diet #slimming #world #weight #weightloss #slimmingworld2017 #plan #goal #slimmingworlduk #slimmingworldblog #slimmingworldinsta #slimmingworldideas #slimmingworldplan #slimmingworldsupport #maintain #dietgoals
User Image npaice27 Posted: Dec 17, 2017 11:01 PM (UTC)

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Yummy roast for dinner syns for a small bit of stuffing, a Yorkshire, cranberry sauce and gravy all the rest was fine 😋#slimmingworldfriends #slimmingworldinsta #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworlduk #slimmingworldmeals

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