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User Image emzi_sw Posted: Dec 17, 2017 11:37 PM (UTC)

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emzi_sw 47s ago
Swipey ➡️➡️➡️➡️ Swipey! .
Struggling now to stay 100% on plan 😰 just hoping to minimise the gain on weigh day! .
•Breakfast - Cup of Tea ☕️(F+HEA), Mullerlight (F), Banana 🍌(F)
•Brunch - 2 slices Wholemeal Bread 🍞(HEB), Reduced Sugar Strawberry Jam (1 tbsp 1 syn)
•Late Lunch - Pork Dinner - Roast Pork 🐖(P), Roast Potatoes 🥔(F), Roast Parsnips (F), Yorkshire Puddings x2 (4 syns), Carrots 🥕(S), Sprouts (S), Gravy (1.5 syns), Lemon Sponge (very small ??? syns), Diet Lemonade 🍋(F).
•Evening Snack - Baked Potato 🥔(F), Beans (P), Low Fat Cheddar (12g 2 syns), Diet Coke (F). •Snack - Cup of Tea ☕️(F+HEA), Double Choc Crisp Hifi Bar 🍫(3 syns)
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Ending on 11.5 + ???? syns! .
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#slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldrecipe
#slimmingworld #slimming #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmums #slimmingworldsupport #slimmingworldfood #slimmingworldmeal #healthyeating #healthyfood #eatinghealthy #freefood #synfree #weightloss #weightlossjourney #motivation #positivity #healthylifestyle #lunch #healthylunch #healthydinner #breakfast #foodblog #weightloss #swinstagram
User Image kay.kay.slimmingworld Posted: Dec 17, 2017 11:36 PM (UTC)

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Slimming world people ......Some people have 1 slice yet I’ve seen some with 3 slices ... what’s that all about ?
Also anyone know syns on a Lidl bakery protein roll ? #slimmingworld #slimmingworlduk #slimmingworldfamily
User Image gemmas_losing_it Posted: Dec 17, 2017 11:28 PM (UTC)

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17.12.2017...1 Asda chocolate wheat bisk (1/2 HExB) crushed up in a pot of mullerlight caramel & peanut yogurt and topped with satsuma & 1/2 tbsp @sweetfreedomuk choc shot (1 syn) & 1 lotus biscuit (2 syns) and a milky coffee (HExA for 175 ml whole milk)😋😋 #stayingstrong #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfoodiary #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #slimforsanta #onplandecember
User Image gemmas_losing_it Posted: Dec 17, 2017 11:26 PM (UTC)

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User Image gemmas_losing_it Posted: Dec 17, 2017 11:25 PM (UTC)

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17.12.2017...1 Asda chocolate wheat bisk (1/2 HExB) crushed up in a pot of mullerlight rhubarb crumble & custard yogurt and topped with satsuma, 1/2 tbsp @sweetfreedomuk spiced orange choc shot (1 syn), sprinkling of mixed spice & black coffee😋😋 #stayingstrong #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldfoodiary #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldfamilyuk #slimforsanta #onplandecember
🌟Day 4🌟Dinner- well I knew this was coming so I didn’t really use many syns during the week to do a bit of damage limitation. Whilst I really enjoyed the meal out I definitely approached it with a bit more restraint(!) and consideration than normal! For the first time ever I would say, I didn’t indulge in the bread and butter on the table- a small thing to some but I was so proud of myself! I savoured the starter (it wasn’t exactly small! 🙈Have a look at my story if you’re interested!). For the main I asked if I could have a baked potato instead of chips but they didn’t do them- opted for mash as the lesser of two evils- couldn’t quite bring myself to have salad! 🤣 I got the sauce on the side and even at that I only had about a third of it in the end. I took more time to savour the food than my usual wolfing and as a result I actually stopped eating when I felt full! Again- basic for some but I’m not sure I’ve ever really done that- especially in a restaurant! I ate prob 2/3 of the potato and as a result I wasn’t fit to burst like I usually am at the end of a meal out! As it happened I didn’t fancy a desert- I’m more of a cheese and biscuits person but I was too full so I went for an Americano to finish and when we left I didn’t feel like I needed to be rolled home. Small steps. Small changes. Small choices. Ultimately a lot to gain(aka lose!) I reckon the meal probably fulfilled all 15 syns for today and maybe a few more just to be safe. Fingers crossed it doesn’t jeopardise my first weigh in on Thursday but it’s definitely all about balance. I’ll walk the dog a bit further tomorrow and limit my syns for the rest of the week. Sorry for the essay- something has just kind of clicked in my 🧠. Current mood: 🤔 #slimmingworldoffplan #notsoslimmingworld #drawalineunderit #tomorrowsanewday
User Image sarah_sw_fitnessjourney Posted: Dec 17, 2017 11:17 PM (UTC)

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Anyone else gone completely off play and blaming Christmas. A lovely 3 courses dinner cooked by the other half all Aldi's finest..... starter - scallops, main - beef brisket, dolphinious potatoes & veg, dessert - mini cheesecake

#aldi #notsoslimmingworld
#christmasundulgence #slimmingworld
#slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfollower #slimmingworldlunches #swuk #sw #swinsta #weightloss #syns #missionhotbod #bridetobe #spday #speedfood
User Image lizzie.seymour Posted: Dec 17, 2017 11:15 PM (UTC)

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One year difference! The images from last year's Christmas party that shamed me into losing weight compared to last night's Christmas party photos... 3st down, still loads to go, but I do feel a lot better about myself now.

#slimmingworlduk #slimmingworldfollowers #slimmingworld #swuk #weightlossjourney #weightlosstransformation #photosofshame #3stoneloss #slimmingworldmafiauk #slimmingworldmafia #bodymagic #swukinstagram #slimmingworldfamily
User Image me_myselfandfood Posted: Dec 17, 2017 11:15 PM (UTC)

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Perfect Sunday tea today. @pinchofnom slow cooker campfire stew. I love this more each time I make it!! Such nice flavours and I love the way the meat just falls apart at the end. I added another tin of mixed beans to the usual recipe and served with kale and mashed potato
#swuk #sw #swmafia #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworlduk #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #fitfam #foodie #foodoptimising #foodblogger #swblogger #inspiration #motivation
User Image me_myselfandfood Posted: Dec 17, 2017 11:10 PM (UTC)

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Tea Saturday night was another veggie meal...courgette and squash curry with lots of added peppers, chickpeas and coriander. This recipe was really simple using minimal spices. I always add extra chilli because I LOVE spicy food. Scroll across for recipe 🙂

#swuk #sw #slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldfamily #slimmingworlduk #weightlossmotivation #weightlosssupport #weightlossjourney #weightlosstransformation #fitfam #foodie #foodblogger #swblogger #inspiration #motivation
bbg_hjk 31m ago
Today we celebrated Friendmas with our London faves 💃🏻🎄🇬🇧🍴🍷 so much food! And super happy about the way my first pav turned out 😁😁 my face in the last pic summarises the night 😂😂 tagged chickies, Christmas lunch pics pleaseeee #bettythebeef #roastlunch #christmas #christmaslunch #friendmas #friendmaslunch #englishlunch #aussiedessert #pavlova #mulledwine #prosecco #redwine #cheese #somanysyns #slimmingworld #slimmingworldfamily #bbg #bbggirls #bbglondon #bbguk #homemade #womp

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