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#slimmingworld15,010,199 POSTS

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User Image karenelizabethmegan Posted: Jan 23, 2018 12:39 AM (UTC)

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Crash diets can effect your health in a negative way. Burn fat NOT MUSCLE by eating healthy and training. Portion control can be used if you are in need of fat loss to improve health.
HIIT, resistance training, functional training and some endurance(fat burn) is ideal.
Lose lots of weight by starvation and your body will eat muscle NOT FAT.
Poor health, tiredness, weakness, lack of energy, being unhappy and none sustainability are the results. Don’t listen to people profiteering.
LISTEN TO EXPERTS. 💥💥
User Image twochubbycubs Posted: Jan 23, 2018 12:38 AM (UTC)

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Shepherd's pie given a spicy twist, with roasted turmeric potatoes and curried mince! Oh man it's good. It's the latest blog post on our site! Enjoy. #slimmingworldmafia #slimmingworld #twochubbycubs
User Image kirstkacs Posted: Jan 23, 2018 12:38 AM (UTC)

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So joined Slimming World 1 week ago today and lost 6 and a half pounds in my first week. Delighted. But I've been craving cake like a bitch....so found this low syn recipe. It's not exactly a cake....more like a really light flan....but by god it's lovely and it hit the spot and it's only 1/2 a syn for THE WHOLE CAKE!!!! #girlgetsfit #letsdothis #getlean #eatfit #eatclean #cleaneating #iifym #macros #ifitfitsyourmacros #iifymgirls #fitfam #leanin15 #bodycoach #slimmingworld #synfree #fitness #gymtime #changeisgood #bodygoals #fitnessfood #foodporn #instafood #foodstagram #healthcake #strawberrys #greatbigbastardbakeoff
User Image laureninliverpool_sw Posted: Jan 23, 2018 12:37 AM (UTC)

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Lunch today was my roasted red pepper and tomato 🍅 soup, so good. Tea was haçienda pie from the comfort book. I had this with a big crunchy salad, feel like I haven’t had salad for ages, deffo missed it. Anyway busy day so only just got round to post 🙈🙈 night guys x #lunch #latepost #tea #dinner #salad #soup #slimmingworlduk #slimmingworld #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney #healthy #healthyfood #healthylifestyle #healthymeal #healthyeating #fresh #colours #weightlossjourney #weightloss #weightlossgoals #nightnight #sweetdreams
User Image heelsandhorizons Posted: Jan 23, 2018 12:35 AM (UTC)

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Bought all these healthy snacks today and still ended up downing a Yorkie and half a bag of M&Ms!! Need a willpower check! Starting again tomorrow! #slimmingworld #swmafia #sw #needtoshedthepounds #fattyfattybumbum #alwaystomorrow
User Image jowiggs Posted: Jan 23, 2018 12:34 AM (UTC)

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I have had a lot of people reaching out to me with BIG goals for 2018. I have a virtual facebook live event going on tomorrow night SOOOO if you would like to learn more about the program I have been using for the past 5 1/2 years just let me know and I will add you to the virtual event. You can learn in your jammies front he comfort of your home!!! #working #fitness #itunes #goals#lean #bridestobe#rant #repost #health#exercise #gym #themaclife #workoutis #macros #foodie #personaltrainer #inspiration #beforeandafter #nutrition#vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #lunch #weightloss #diet
User Image noels_journey Posted: Jan 23, 2018 12:32 AM (UTC)
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Yesterday was a good day
Trained back n did one hour of cardio
A good Monday session
0syns used and stayed within my calories
#diet #gym #hardwork #dedication
User Image themacroqueen_ Posted: Jan 23, 2018 12:32 AM (UTC)

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Add fresh garden herbs such as MINT (makes great chocolate mint smoothies) to your drinks for a nutritional boost and extra flavour 🌱
User Image themacroqueen_ Posted: Jan 23, 2018 12:31 AM (UTC)

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Rice cooker boiled eggs! Easiest way to make boiled eggs 👌🏻
User Image slimmingkateface Posted: Jan 23, 2018 12:30 AM (UTC)

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A little quote from my own #bulletjournal but it’s very true! Fresh start on plan again from tomorrow 👍🏼 lots of yummy food purchased today to make it easier for me to stick to plan & stay motivated. Aiming for 2litres of water minimum & 7k steps minimum every day from now on 👌🏼👌🏼👌🏼 I used to hit 12k in a day but I’m more office based now so need to be realistic!
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmer #sw #swuk #weightloss #weightlossmotivation #weightlossplan #weightlosstransformation #weightlossjourney #weightwatchers #slimfast #caloriecounting #myfitnesspal #myfitnessjourney #mfp #lifestylechanges
User Image strengthof_ray Posted: Jan 23, 2018 12:29 AM (UTC)

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What I eat in a day:- 22/01/18
Breakfast- Kingsmill thin, scrambled egg and baked beans.
Lunch- parsnip soup and hifi bar 3 syns
Dinner - carbonara with mix vegetables and apple turnover 8 syns
Trying to get back into the swing of things on here.

#slimmingworld #slimmingworlduk #weightloss #weightlossjourney #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldgirl #slimmingworldweightloss

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