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SLEX PROGRAM ( 3hours)

Finally i can announce my next workshop at Tribe. Always looking after my students and making sure they get inspired for stretching, getting stronger and fitter.

Slex is a 3 hours program focusing on Strength and Flexibility Techniques/Exercises: -Stretching Warm up -Resistant Band Stretching
-Resistant Band Strength Training
-Injury Prevention
-Conditioning for Aerialist and Polers
-Balance Exercises
-Floor Movement
-Flex Shapes
Limited spaces.
Workshop Price: €60
Discount for Current Tribe Students: €40 (save €20)
Date: Saturday 11th November
Time: 12:00-3:00pm
Check out some pics of my Slex Program taken by @antonprivrel . Wearing @dragonflybrand 🔥

Contact me or Tribe for bookings 🌟
@tribefitnessdance #lisettekrol #slex #tribe #stretching #flexibility #splits #backbend #bridges #resistantbands #conditioning #activeflex #strength #strong #stretch #boxsplit #split #antonprivel #dublin #ireland #tribefitnessdancestudio #love #fitness #fit
From melbournecitywrestling.com: OKADA ANSWERS SLEX’S OPEN CHALLENGE!

Melbourne, Australia: This evening (Saturday, 14 October) at night two of Melbourne City Wrestling’s seventh anniversary event, MCW SEVEN, Kazuchika Okada answered Slex’s open challenge via a video message.

These two world class athletes will step into the ring at MCW November Rain, which takes place on 11 November 2017 at the MCW Arena (Ukrainian Hall, 3-11 Russell Street, Essendon)

Slex is no stranger to Melbourne City Wrestling audiences. A member of TMDK, he is a former tag-team champion and a former MCW Heavyweight Champion. Slex’s open challenge came as a surprise when he appeared at MCW SEVEN night one on Friday, 13 October. Speculation was rampant about who would respond, the audience was stunned when Kazuchika Okada appeared on screen to accept the challenge this evening. Okada is the currently reigning IWGP Heavyweight Champion. He was most recently named number one in Pro Wrestling Illustrated‘s prestigious list of the top 500 wrestlers in the world, making him the first Japanese wrestler to do so. He will be appearing exclusively for Melbourne City Wrestling in Australia. Can the ‘Rainmaker’ upset Slex’s big return?

Tickets for the event will be on sale via the Melbourne City Wrestling website. The event will also be available on demand via MCW Encore." #MelbourneCityWrestling #MCW #Australia #MCW7 #MCWRain #Slex #FirstThereWasSlex #TMDK #Rainmaker #KazuchikaOkada #IWGP #heavyweightchampion #CHAOS #AlanSlex #LukeGuyett #PowerStruggle #njpst #KingofProWrestling #njkopw #WrestleKingdom12 #njwk12 #NJPWworld #NJPW #newjapanprowrestling #新日本プロレス #puroresu #Japan 🗾 #prowrestling #プロレス #オカダカズチカ
@mcitywrestling
Sexy Lexie turns 23!!!! ♡ ♡ ♡ happpy birthday to my heart • • • I've been so blessed to have you as my most perfect friend for the past 8 years. Every perfect memory begins and ends with you and I can't wait to watch the amazing things you're gonna do! 🎉 can't wait to grow old together cause I know I can count on you to be the life of the party even when we're grannies. Here's to the best year yet, Loo! Be ready for a very eventful daaaaay 💘 I love you most! #jordanyear #myboo #slex #gobiglexie

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