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#sleep20,391,346 POSTS

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Quality sleep is essential for top notch life leading throughout the day. When you sleep, an ⬆️ in oxygen assists both your mental & physical health. Your heart & blood vessels repair. Your brain creates new cognitive connections. Your potential for growth, all around, sky rockets! Having trouble with your sleep? Try a diffuser & some lavender essential oil. Take a few deep breathes to relax your mind. Even try a calming guided meditation soundtrack. You'll be dreaming of your best self in no time! •



#lumarcoachco #sleep #essentialoils #lavender #calm #wellness #wellnesscoach #healthcoach #leadyourownlife #mentalhealth #physicalhealth #meditation #relax #bedtimeroutine
two types of people i guess you know what i’m saying ? 😂 📖 comment which one you are 1or2😁 💤 goodnight , friends ! #homework #sleep #meme #homeworkmeme
Good night...back to the #grind tomorrow. Sleeping soundly knowing another day has been usefully utilized to help realize the ultimate #dream! #beobsessed to be the #best 💪💪#grindcity #personaltrainer #winner #bodybuildingaddict #body #letsgetit #recovery #sleep
Diffusing P+C while watching TWD b/c seriously...this show gives me heart palpitations 😱🌿

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