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#skinnyfat42,160 POSTS

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User Image definitionnutrition Posted: Nov 23, 2017 1:14 PM (UTC)
gordongram
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At www.definitionnutrition.com #shape is everything #cardio will get you #fit #diet will reduce your #bodyfat but ultimately #weights #supplements at the right time will improve your shape. WHAT'S THE POINT IN BEING FIT BUT NOT LOOKING IT. Here @gordongram looks amazing runs swims cycles so has lost bodyfat but ultimately by adding more muscle the body will actually naturally burn off bodyfat. I rarely do cardio train about 3 times a week for about 30 mins max. But it's high intensity and focused i take my supplements on a daily basis and watch my diet Monday to Friday. #shapeiseverything #ukmuscle #ukmodel #diet #training #gordonramsay #sixpack #ripped #supplements #ukfitness #crossfit #fitfam #instafit #instafamous #tags4likes #defined #weightloss #proteinworks #protein #skinnyfat #leanin15 #thebodycoach #proteinwork #ifbb
User Image fit_40_something_mama Posted: Nov 23, 2017 12:55 PM (UTC)
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This is an important lesson to our family. We want our kids to have a kind and generous heart, to feel thankful and grateful and be humble.

Are there any traditions you've started as a family this time of year that builds upon this life lesson? #givethanks #blessed #HappyThanksgiving
User Image jonnyno_bodybuilding Posted: Nov 23, 2017 9:46 AM (UTC)
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So langsam gehts los mit der Vorbereitung für 2018 💪🙌
”Don’t be pushed by your problems, be led by your dreams.”

Today I decided to do something extra. I decorated my oatmeal.

🌿2 dl water
🌿1/2 dl almond milk
🌿1 dl oats
🌿1 banana
🌿1/2 tsp maca powder from @tropeaka
🌿chia seeds

It was a really wonderful experience to eat something that looked gorgeous.

Inspired by @tropeaka
Lovely products and beautiful artwork.

#vegan #eatclean #eathealthy #cleaneating #cleanfood #plantbased #yoga #organic #dairyfree #glutenfree #sweden #skinnyfat #health #healthy #healthyfood #healthyeats #healthymeal #healthyeating #healthybreakfast #healthychoices #healthyliving #healthylifestyle #healthyskin #healthymind #healthydiet #healthybody #healthylife #healthyhabits
User Image narkeviciute_ Posted: Nov 22, 2017 9:47 PM (UTC)
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Current shape 22/11/2017. See you in a month bitchezzz ❤🙈
#outofshape #skinnyfat
User Image belletheteacup Posted: Nov 23, 2017 5:10 AM (UTC)
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User Image donovan.bk Posted: Nov 23, 2017 3:47 AM (UTC)
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See, I never thought I’d live past twenty
Where I come from some get half as many
Ask anybody why we livin’ fast and we laugh, reach for a flask
We have to make this moment last, that’s plenty
-Hamilton: An American Musical
Lin Manuel Antonio

#hamilton #traveller #explore #travel #travelphotography #nature #naturephotography #america #murica #freedom #peace #modela #prettylady #americana #americangirl #model #gringa #hippie #sexy #hot #rainforest #candid #legs #bodylove #skinnyfat #liveinthemoment #pretty  #allamericangirl #fomo #adventure
User Image fit_40_something_mama Posted: Nov 23, 2017 3:41 AM (UTC)
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Such a fun night watching the tree lighting....until I decided to get on the swings 🤮. Seriously that ride was not made for adults.

But...we still had a great night #MakingMemories with #GreatFriends 🎄💕. Ready for the holidays!
User Image dropwithlogan Posted: Nov 23, 2017 3:25 AM (UTC)
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It is absolutely amazing what a year and a half of consistency will do 💪🏽 l have learned so much about myself along the way. 🔥 l spent the better half of that time not knowing what the heck l was doing or what even knowing what goal l was chasing. That all has changed over the past few months. l am so PUMPED for 2018 😎
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#fitness #bodybuilder #gainz #fitnessaddict #swole #pump #physique #dropwithlogan #getfit #morning #riseandgrind #shredded #muscle #gymrat #gymtime #gettingitdone #nutrition #dedication #bodybuildingmotivation #malemodel #lifestyle #healthyliving #ripped #gym #skinnyfat #transformation #stayfocused #setgoals #fatbutfit
Had to make a little pit stop on my way into Jersey at one of my top 5 cheat spots. Starting off my #thanksgiving off right
Stuffed with SnickerDoodle CookieDough, Nutella and Caramel and topped with Homemade CinnamonBuns and a Caramel Drizzle. Stuffed oreo zeppole and stuffed red velvet 😋😍 @brotherbrunopizzadeliandbagel
#thanksgivingeve #cheatmeal #offseason #pizza #ilovepizza #pizzalover #pizzawhore #dessertpizza #brotherbrunos #foodporn #igfood #fatboyheaven #fatboyproblems #foodie #skinnyfat #bodybuilding #bodybuilder #classicphysique #physique #ifbb #npc #ripped #shredded #fitfam #fitness #fitnessaddict
User Image ignaciodchavez Posted: Nov 23, 2017 1:37 AM (UTC)
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People always comment how my upper body is lacking in size and strength compared to my lower body. Here is a picture of me when I was 15 years old running crosscountry and track in highschool
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These years of running are what provided the foundation for my squat and deadlift to progress rapidly during my first year of lifting.
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This is why people with an athletic background tend to pick up strength training a lot more easily than those who are new to exercise.
Heavy singles on bench followed by heavy 4-5s on overhead press , slight pauses . Standing barbell overhead for 10s then bodybuilding shoulder work. #steeleprogramming #skinnyfat #battleofthebay2018
User Image carolynl1983 Posted: Nov 23, 2017 1:08 AM (UTC)
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It took me 4 days to work up the courage to post this. I am brand-new to Instagram and have no idea what I’m doing. 🙈 But this is my 2-month #transformation . The girl on the left was in a bad place. Not just #skinnyfat, but discouraged by life. The girl on the right? Far from perfect, always a work in progress, but 100% happier and back to feeling ambitious. Thank you #beachbody #beachbodyondemand #piyo #alittleobsessed Oh, and PS - I lost only 3.5 pounds, but I lost 10.75 inches!!! 💪🏼 I’ve got way more to accomplish, but I’m off to a great start!
User Image watto1993 Posted: Nov 23, 2017 1:05 AM (UTC)
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Had @ericlilliebridge and @perriblain drop in to give me my own custom made @teamlilliebridge shirt 😍 when a boxer tries to make himself looks like he lifts next to a world record holding powerlifter😂 thanks heaps guys!! #skinnyfat #powerlifter #ericlilliebridge #joshwatson #myownhashtagcozimfsmous #boxer #kinda #doievenlift
User Image bekki3fitness_ Posted: Nov 22, 2017 10:19 PM (UTC)
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Let's talk food! (Macros math at bottom) 🍞🍗 At the end of the day, calories in less than calories out loses weight (keeping in mind to get 40-60g of protein at least!) ------------------------------------------------------------
HOWEVER the quality and macronutrients ratio (protein, fat, and carbs) affects how you feel and matter when you're trying to build muscle. Unbalanced macros can yield untoned bodies despite weight loss #skinnyfat I went over carbs already, and its not a huge deal but important to avoid this when you have #PCOS like yours truly. **Alert: Higher carbs also increase the chances of you being hungry sooner and risk snacking or overeating, as well as low energy. They're not evil or make you fat. Just can make things more difficult if you aren't aware. Their high calories make it difficult to get adequate intake of other nutrients if you arent careful** If you are tracking macros, with easy math you can determine how to stay on track when you go over one of your macros like I did. Just remember:

1g carb/1g protein = 4 calories each
1g fat = 9 calories
*Your ratio will equal your daily calories*

I'm over 20g(ish) of carbs which is [20gx4calories] 80 calories of excess carbs. Take 80 calories from your Fat that day which is [80÷9] about 9g LESS of fat. (Don't take from protein)
Ill still remain under my daily calories.
DM me for more #macros details!
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#protein #macros #dayofeating #meals #mealprep #wlscommunity #vsg #vsgbeforeandafter #preopvsg #fitness #fit #fattofit #nutrition #food #gallonofwater #gallonwaterchallenge #foodisfuel #inspiration #weightlossjourney #weightlosstransformation #macromagic
#caloriesinvscaloriesout

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