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#shredded15,384,643 POSTS

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Pumpkin carving with Drake and Lila was a success :)
Watching Steeler football in T. J. Watt jersey 🏈
Just looking back at some footage from last time I was on stage.. (sorry for the poor quality)
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I can’t wait to step back on s and finally get to display all the hard work
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You can’t even describe the feeling you get when performing on stage but if you have competed before, ya know what I’m speaking of!
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2 more weeks for my pro debut and 4 weeks from @wnbfofficial worlds
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I apologize for the lack of activity on here but just know we are doing everything we can to bring the best package come November 18th🙏🏼
Need some breakfast inspiration?! How about this Brownie Sandwich from the awesome @mr_baust drizzled in only the best tasting, high protein PB+ ....thanks for sharing big rig! 👌🏼🤜🏼

#Repost @mr_baust

You can have your cake and eat it too!!!! 🍰🍫🍰🍫🍰🍫🍰🍫🍰
For everyone asking “O.M.G what is that and where do I get it?”
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This is delicious @macr0mike chocolate brownies, covered with just as delicious @macr0mike flavoured powdered peanut butter.
Available from - https://macromike.com.au
And with just 90cals per serve.
P-6, C-11, F-2.3
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Now get out there and support this great local Australian brand!! 💪🏼🇦🇺
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✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
✅We Take Afterpay

💦 Just Add Water

⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and find out what we're all about!! 😍😍👅👅💦💦
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#bodybuilding #bodybuilder #leanin15 #foodporn #lean #shredded #goldcoast #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #wbff #veganfood #glutenfree #paleo #fodmap
Using the straight bar is a good variation from the easy curl bar. It’s still a great way to isolate the biceps and will help work forearms also. I like to hold the weight at the top to get a good squeeze. • 👕 Use “CODERUDD” for 10% off @physiqapparel 👕 |Link in Bio| Go check them out! • •
#determination#results#gymlife#fitfam#abs#swole#getfit#biceps#fit#fitnesslife#fitnesslifestyle#getfit#getoutside#gymmotivation#dreambig#noexcuses#nevergiveup#shredded#fitness#lifting#fitnessmotivation#nutrition#beastmode#gains#physiqapparel#cardio#workout#gym#bodybuilding#instagood
It's a shoutout the energy lifters... our secret is simple... less comfort more courage... Tell me what holds you back and I'll give you courage that you thought you could never have... feel it.. feel all of it... every fragment of it... than get after it... don't listen to what people say... there's more truth in silence... accept that some will doubt you.. we refuse to doubt ourselves... onward always link in the bio @alphapraxis

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