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#showout89,032 POSTS

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User Image 1.weh Posted: Feb 21, 2018 9:20 PM (UTC)

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1.weh 54s ago
🔻 Shot By @_richvisuals
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🎥Filming #NonChalant off Eye Am Moor 💪. Im performing this song and Filming the rest of the video at #Space2 on #Edgewood tonight with @ltotheo_ and the rest of the #PlaylistAcademy. Come Turn Up With Us Its Gone Be A Movie 💯🔥🔥🔥
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#playlistparty #art #photography #1weh #atl #newyork #gastate #gsu #moves #showout #DLO #DuceMino #TrapCoach #LI #blvecocaine #soufsideangel #havemercylilhoe #soa #gang #california #2018 #live #concert #shoot #artist #music
User Image showoutmeg Posted: Feb 21, 2018 8:56 PM (UTC)
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Happy HUMP Day! Don’t forget your Wed Hip Thrust. 😜🍑This was a new variation I tried out with my feet on an angled elevated platform (aka: it’s typically used to stretch the calves), and it worked great. This provides a greater range of motion, and I felt my glute medius firing more. 30 x3 superset with 30 x3 reverse frog pump.
➡️Wide stance with toes slightly turned out
➡️Band above knees and driving the knees out
➡️Drive out of heels
As @bretcontreras1 says, work the glutes from ALL angles. .
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#showout #WorkHardPlayHard #corpwellness #Austin #sprints #fitness #KeepAustinFit #goddess #SunGoddess #quads #workout #fitfam #fitspo #fitspiration #inspire #fitness #livefit #fitgirls #gym #lifestyle #essentialoils #weightloss #PCOS #personaltraining #nutrition #OPEXfit #SHOWlegs #GluteLab #booty
User Image beyblueee Posted: Feb 21, 2018 8:34 PM (UTC)
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When you get your hair finished and just don't know what behave mean 😂🤡 ShoutOuts to my sister @brownie0306 for hooking my hair up 😍 I ambushed her while she was getting off the toilet 😂 Look for the pink panties that's her ass 😭 I love me some her 🤞🏾 #Clown #ShowOut #TurnUp #ChineseBang #ChillingInMyMooMoo
Huge S/O to Both Uncle JoJo & Uncle BoBo For Showing Up & Out at the "Pro Dads Breakfast" This Morning.! It Meant The WORLD To Me, I Love Y'all - #RealTalk. We Love & Appreciate You Both More Than Words Can Express.
#ProDads #ShowUp #ShowOut #RealMenDoRealThings #NoShade #MyTEAMSolid #A1SinceDay1 #12YearsInTheMaking #UncleDuties #WellLoved #KyndallElaiyah
User Image everybitofbrintney Posted: Feb 21, 2018 8:13 PM (UTC)

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Love adding a little color💙 @vans #EBB



I love adding color to everything I do because it can bring light to a dark moment. Color is beautiful, it’s unique and it can bring life to any situation🤗Today I am feeling peaceful so I chose to rock my blue💙💙 Add a little color🙏🏽❤️
#EBB #Colors #peace #blue #fashion #vans #orange #coral #black #shinebright #beyou #embrace #showout #style #fashionblogger #inspire #inspirationblogger #blog #blogger #love #behappy #beautiful #shoes #ilovefashion #irockmylook #rockmystyle
User Image dre.major Posted: Feb 21, 2018 6:55 PM (UTC)

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Ain’t got no African garb but I’m definitely wearing this to Black Panther tonight! .
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#showout #blackpanther #mixing #mastering #mixedbydre
User Image t2sradiobooking Posted: Feb 21, 2018 6:37 PM (UTC)

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Are you our next artist of the week⁉️🤔 Let us know by reaching out and showing us your talent. Our doors and ears are always open to hearing new music and much more. Share your talent with us via email/and tagging us @time2shineradioshow🔥🎧🎤. We will be on the look out 👀 #atlanta #worldstarhitradio #worldwide 🌎 #showup #showout #majortalentalert #itslit #stayhumble #staypositive #Kee
User Image t2sradiobooking Posted: Feb 21, 2018 6:34 PM (UTC)

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Are you our next artist of the week⁉️🤔 Let us know by reaching out and showing us your talent. Our doors and ears are always open to hearing new music and much more. Share your talent with us via email/and tagging us @time2shineradioshow🔥🎧🎤. We will be on the look out 👀 #atlanta #worldstarhitradio #worldwide 🌎 #showup #showout #majortalentalert #itslit #stayhumble #staypositive #Kee
User Image raulv213 Posted: Feb 21, 2018 6:34 PM (UTC)

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Chest Day. No tris just solid chest. Started on Incline barbell press 4 sets 20,10,10,10 followed by Incline DB Press Fly super sets 3 sets or 10 reps each exercise. Same on flat bench and decline. Finished with the cable flys since i still had time. #RichPiana always said theirs no such thing as over training. Further new shirts thanks to NOT #GymShark. should be making my own soon. Stay #hydrated

#water #gym #gymlife #fitness #fit #fitlife #moosefit #LetsgetSerious #bodybuilding #physique #chest #chestday #pecs #flys #moosemass #bigsean #showout
User Image t2sradiobooking Posted: Feb 21, 2018 6:33 PM (UTC)

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Are you our next artist of the week⁉️🤔 Let us know by reaching out and showing us your talent. Our doors and ears are always open to hearing new music and much more. Share your talent with us via email/and tagging us @time2shineradioshow🔥🎧🎤. We will be on the look out 👀 #atlanta #worldstarhitradio #worldwide 🌎 #showup #showout #majortalentalert #itslit #stayhumble #staypositive #Kee
User Image jorgethapromoterbkup3 Posted: Feb 21, 2018 6:09 PM (UTC)

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Friday Nights Is Ladies Night After Hours In SouthWest Houston 👉🏾 📢📢📢📢.... Pull Up & Show Out..... 👉🏽DONT MEET ME THERE BEAT ME THERE!!... ITS GOIN DOWN @ CLUB "SKYBAR" LOCATED AT 11907 BEECHNUT ST HOUSTON TX 77072...DOORS OPENING UP AT 1am - 6am..... 💃🏽 $5 💁🏽‍♂️ $10 ...🚨SECURITY 🚨👮🏽 INFORCED........LIVEST AFTERHOURS ON THE SOUTHWEST!!! #turnup #letsgo @club_skybar_afterhours_houston @dj_mc_wayne @presidentnicki #ladiesnight #skybarafterhours #welit #everyweeknd #pullup #showout #swat #letusbegreat #hottestonthesouthwest #letsgo #livestmc #littydjsinthemix
User Image aj_louverture Posted: Feb 21, 2018 4:53 PM (UTC)

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#Repost @authenticappeal
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#Repost @minab95_
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@minab95_ & @badass_keema92 had @g5ivemiami 🔥🎤🎤🇭🇹🏙🌴.. #support the #movement ✊🏿#Zoe's came out and #showout 🎥🎞📺📽#🎤👸🏿🇭🇹 🌴🇭🇹#production #films ***Exclusive World Premiere *** Introductory of MinaB ..Its only the beginning Embrace The Movement ! DadeCounties Newbee Queen M.C. 🔥🔥🔥🔥HitNewSingle (((LinkInBio))) #STREETZ
https://soundcloud.com/mina-black-330678355/streetz #blackdiamondgoddess #bdg #theofficialbrand #TMG @aj_louverture @mike128blast @authenticappeal @ztap_upt @lilhaiti_lari @zoefam_taz #fettifridays #booknow‼️ for #performance #host 754/265/6770 #vh1#loveandhiphop#vegaspromoter #hollywoodpromoter #atlantapromoter #clubs #pittsburgh #pittsburghpromoters #venues
User Image dante_itsme Posted: Feb 21, 2018 4:16 PM (UTC)

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Just to clarify All Republicans voted NO All Democrats voted Yes
A "yes" vote was a vote to remove the Bill from committes and to debate it on the House floor
A "NO" vote was against that.
Remember this when you go to the polls.
@sentedcruz @reptedyoho you two are out even if I have to bus folks to and from the polls that's a promise! Change will occur !!!
#gainesville #floridapolitics #wakeup and #payattention #theyarenotlistening #showup and #showout
User Image authenticappeal Posted: Feb 21, 2018 4:47 PM (UTC)

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#Repost @minab95_
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@minab95_ & @badass_keema92 had @g5ivemiami 🔥🎤🎤🇭🇹🏙🌴.. #support the #movement ✊🏿#Zoe's came out and #showout 🎥🎞📺📽#🎤👸🏿🇭🇹 🌴🇭🇹#production #films ***Exclusive World Premiere *** Introductory of MinaB ..Its only the beginning Embrace The Movement ! DadeCounties Newbee Queen M.C. 🔥🔥🔥🔥HitNewSingle (((LinkInBio))) #STREETZ
https://soundcloud.com/mina-black-330678355/streetz #blackdiamondgoddess #bdg #theofficialbrand #TMG @aj_louverture @mike128blast @authenticappeal @ztap_upt @lilhaiti_lari @zoefam_taz #fettifridays #booknow‼️ for #performance #host 754/265/6770 #vh1#loveandhiphop#vegaspromoter #hollywoodpromoter #atlantapromoter #clubs #pittsburgh #pittsburghpromoters #venues

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