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#shoulders3,085,548 POSTS

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weighted pull ups (70lbs for 3 sets of 6). I always end my deadlift & squat sessions with weighted pull ups, cus I like em, and cus they loosen up my lower back afterwards
@strengthdesign 📷: @missjenlifts
Song: Snavs & Fabian Mazur - Murda
#TBT
Back in the days when my 😘 @jess57 and would go to the bars on the weekend 😁
Pain is temporary. It may last a minute, an hour, a day, a week or even a year but eventually it will subside and something else will take its place. 💫
How bad do you want it?
Late night session. —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
#grind#doitwhennooneiswatching#fitness#fitlife#chest#triceps#shoulders#dedication#determination#consistency#fortitude#markdamaniac
LET'S WORK ON YOUR SHOULDERS!
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By: @dr.jacob.harden
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Today we're taking a look at improving your shoulder mobility.🙌🏻 There are a lot of ways to get your shoulders opened up and different people respond to different things. While some people will respond well to just stretching, most people need to add some active work on top of it.💪
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This is one of my go to active mobility drills for the shoulder. All you need is a PVC, broomstick, or band if you're really tight.
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Here's what to do.
🔹️Start with a wide grip
🔹️Raise the arms up overhead
🔹️At the widest grip, you may even be able to do a full passthrough. But be careful and don't force any range of motion. It's not necessary to go all the way around.
🔹️Narrow in to make it harder
🔹️See if you can clear your head with the arms together
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Vote below for tomorrow morning's video topic and tag a friend with stiff shoulders!
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🎵 - Rah-C - Fly Away
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#Prehab101 #fitness #mobility #shoulders #stretch #health #wellness #life #lifestyle #personaltrainer #instructor #coach #trainernexus
Linda foto que me saco un gran amigo hoy entrenando hombros, agradecido con las personas que me rodean y hacen que uno pueda disfrutar mas este proceso.
#precontest #shredded #shoulders #arms #chestday #shoulderstime #gym #fitman #motivation #bodybuildingmotivation #culturismo #workout #beastmode #pesaogym

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