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#shinplints111 POSTS

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Towel Scrunches
This is a simple but effective exercise for those who have weak arches. Weak arches are associated with poor foot mechanics (gait).
This exercise targets the foot flexor muscles - Flexor Hallucis Longus and Digitorum Longus.

For those who have #heelpain, #tightcalves, #shinplints, and #plantarfasciitis

If you find you have these symptoms trying doing this 2x per day for two minutes each time.
vandumm 11w ago
6K done! Nothing to be crazy about but step by step I am sorting out my shit 🙈 Can't wait to be 100% back 👸 #running #training #6K #triathlon #triathlontraining #runninggirl #shinplints #shinsplintssuck
If you've ever suffered with shin splints, you'll know that it's something that can really effect your training and mood. It can last for quite a while. Prevention is definitely better than cure.
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Many runners suffer from it. I used to get it when I was at gymnastics.
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Here are 10 tips that I've put together to help you prevent this form of tendinitis. .
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#fitnesstips #healthtips #shinplints #injuryprevention #motivation #workoutideas #fitness #exercise #training #determination #discipline #focused #goals #gohard #nodaysoff #workout #getfit #shred #bodybuild #weightloss #instafitness #health #pt #personaltrainer #wellbeing #fitnessbks #inspiration
After a very lazy week enjoying no early morning workouts, i grabbed my trainers enthusiastic for my first post marathon run but my shin wasnt having any of it 🤕. Swapped the run for a low impact kettlebell workout.
#runner #recoveryrun #norunningtoday #poorlyshins #shinplints #didimentioniranamarathon #😂 #manchestermarathon2017 #kettlebells #homeworkout #restandrecovery #lowimpact
Diagnosed by Doctor Google. It usually hurts after 2km. 😓😓😓 #shinplints #anteriorshinplints #running
Okay, shin splints, you won today. I had to call it quits after a not so fun 2.25 miles. I realized that pushing it for the full scheduled 8 was going to do much more damage than good. So ice, ice, ice. Ugh! 😩
So I had the great idea to wait till the sun was down so it wouldn't be too hot on the beach, but half way through my run I got so scared, all alone on the dark beach haha 🙈 so I ran (5km/h faster to be precise 😂👌🏻) to the city, left the beach and continued on the normal road! Still recovering from shin splints but for the first time the road wasn't worse than the soft sand ☺️🙌🏻 (I should watch less supernatural maybe 👀👻). #beachrun #shinplints #scaredofthedark #monstersdoexist #supernatural #5k #crossfitgirls #zeropoint #nightrun #fitfam #running #nikerunning #yesishouldhidethecables #bemorehuman #absforchristmas #spartantraining
Are you in the market for compression gear? Look no further than @bioskin_be_better. Unlike any other compression gear I've put on.
#Repost @bioskin_be_better (via @repostapp)
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Does compression improve performance? Yes, if you have the right kind of compression. #bioskin #fitfam #runchat #fitfluential #fitness #running #trailrunning #shinplints #compression #runhappy #fitspiration #runlikeagirl #marchmadness #triathlete #triathlon #recovery
Der Countdown läuft! Einerseits sehe ich den Tag mit Vorfreude entgegen aber natürlich auch mit Respekt. Nein, es ist nicht mein erster Marathon. Genau deshalb. Keiner weiß, wie die Form an diesem Tag ist. Leider lief ja das Training im Vorfeld nicht ganz nach Plan. Ich sage nur #shinplints und Erkältungen. Aber alles wird gut...

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