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It’s #refeed day!!
Coaches across the country are filling are excited for sweet treats and burgers today!

Read this article to understand why it’s a refeed day NOT a cheat day!
https://www.beachbodyondemand.com/blog/what-is-a-refeed-day
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#bbgtransformation #bbgprogress #bbg #bbgbabes #bbg12weekchallenge #bbgsisters #bbgmums #bbgarms #bbgfood #shakeology #beachbodycoach #beachbody #80dayobsession #teambeachbody #progresspic #fitnesstransformation #heart #hustle
#selflove #fitlife #raisingstrongdaughters
User Image kenneyclara Posted: Feb 21, 2018 3:04 PM (UTC)

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I am having cafe latte #shakeology with unsweetened chocolate almond this morning.
User Image kelseyishealthy Posted: Feb 21, 2018 2:57 PM (UTC)

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Sweaty selfie 🤳 just finished the last Cardio Core of Phase 1- and I’m feeling strong and exhausted all at the same time! 🙃
There’s just something so exhilarating about powering through some cardio, even if you look like a sweaty potato after 🏃🏼‍♀️ #80dayobsession #80daysofican #80daysofiwill #fixaterecipe #autumncalabrese #healthyfood #workout #selflove #treatyoself #sweateveryday #strongereveryday #fitnessmotivation #fitinspo #stronggirls #beachbody #shakeology #phase1 #cardiocore
User Image acupofconfidence Posted: Feb 21, 2018 2:53 PM (UTC)

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What are some mega benefits from eating clean and healthy? Beautiful skin! No filter in this photo, just good light and a big smile. Beauty comes from within. Colorful foods equals colorful and vibrant skin.
#cleaneating #beautywithin #beautifulskin #glow #fit #fitspiration #healthylifestyle #fitness #healthyfood #betteryourself #accountability #hydrate #workingonme #shakeology #weddingworkout #fitbride #80dayobsession #teamac #obsessed
User Image fieldstofit Posted: Feb 21, 2018 2:51 PM (UTC)

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Swipe ➡️ to see just how much a difference 3 days has made. I feel less bloated and extremely energized. Just seeing and feeling this slight change in my body, I’ll never go back 💪🏼 . What makes this so easy for me is those who are holding me accountable and the supportive community I’m a part of 💕 •




#fitspo #fitmom #21dayfix #balancednutrition #healthyandhappy #strongissexy #BOD #shakeology #sweatitout #getfit #hustleforthemuscle
User Image coach.b.b.val Posted: Feb 21, 2018 2:51 PM (UTC)

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J'ai jamais trippé sur les shake 😜
Et justement Shakeology n'est pas vraiment un shake c'est un assemblage de superaliment de probiotiques et prebiotique et d'enzymes 😲
C'est pour ça que je le bois tous les jours depuis près de 2 ans😃 au déjeuner ou en collation parce que les bienfaits qu'il me procure sont non négligeables 😄

Ce matin justement j'avais pas envie de me faire à déjeuner alors allez hop des fruits congelés dans le blender avec de l'eau, du lait d'amande, un filet de sirop d'érable et Shakeo vanille pis je peux continuer à jouer avec mini pendant que je déjeune 😁

#shakeology #shakeologyvanille #beachbody #beachbodylife
User Image xtremelyfit Posted: Feb 21, 2018 2:50 PM (UTC)

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I am my own #WCW 💪🏽🔥
User Image cleanlivingwithchristina Posted: Feb 21, 2018 2:50 PM (UTC)

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Sleepless night😞 they happen & we have to find ways to get thru it & survive right?
Normally this would be where I would hit up a Starbucks & rock the sugar/caffeine high for the day ☕🎉 (& try to fight off other coffee shop temptations 🍩🍪) But then later on came the LOW😱 & you either had to either refuel or suffer thru feeling worse than before 😒....
I am Truly Grateful Everyday that I was able to break FREE😃🙌🎉 of this cycle
And SUPER THANKFUL that I have an Absolutley Delicious & Super Healthy 🍎alternative with NO unhealthy highs & lows!😊❤
A guilt free Iced Cafe Latte I can drink everyday!
Wouldn't that be amazing???!!!😉💕☕
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#cafelatte #cleandrinkz #breakfree #nohiorlows #begood2urbody #everyday #balancedlife #cleanliving #commitment #resolutions #happy #healthy #nevergiveup #noexcuses #stronger #Shakeology #guiltfree #good4me
User Image ashleybrowell Posted: Feb 21, 2018 2:47 PM (UTC)

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•••••••••••••••••••••••••••••••••••••••••••••••••••••• 🧀-ing cause my 👀’s are seeing some curves 😍❤️⏳ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #diet #exercise #fitness #goals #health #inspiration #motivation #curves #push #results #shakeology #strength #train #loveyourself #abs #commitment #consistency #determination #dedication #girlswithtattoos #moms #operationknockout #accountability #flexibledieting #p90x2 #myfitnesspal #muscles #chicksthatlift #macrolife ••••••••••••••••••••••••••••••••••••••••••••••••••••••
User Image glammedspa Posted: Feb 21, 2018 2:46 PM (UTC)

drfitwhite
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Another great raffle prize that will be raffled off this Saturday at the Grand Opening!!!! One bag of free Shakeology mix kindly donated from our lovely medical director @drfitwhite!!! #shakeology #fitness #nurses #giveaway #grandopening #raffle #filler #botox #kybella #peels #beauty #glammedspa #glamgirls #grandopening #gilbertmedspa #nurselife #injections
User Image kerri_luvlife Posted: Feb 21, 2018 2:34 PM (UTC)

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Today's yumminess is jam packed with vitamin C to kick this cold the F out! What are some of your favorite smoothie blends to add to your shakeology?
User Image josie031 Posted: Feb 21, 2018 2:36 PM (UTC)

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Always start my day off with my feel good dose of nutrients! Doing the body good! #shakeology #foodporn #lovememyshake #donthatetheshake
User Image coleincaz Posted: Feb 21, 2018 2:35 PM (UTC)

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Slept like shit last night because Ry had another one of her funky dreams that she wouldn’t wake up from, her and Joel ended up swapping beds because she wanted her mom. Couldn’t get back to sleep then woke up a 1/2 hour late because I fell asleep while attempting to set my alarms last night and missed the 4:00 am alarm all together. So needless to say, I was dragging some serious ass when I rolled out of bed this morning.

HOWEVER... I got up and got my workout in and ya know what? I’m still tired AF but I feel good and I feel accomplished. It was a tough workout but that’s what I needed to get my ass in gear. My workouts are my little pats on the ass telling me “you can do this, go out and get em”. So now I’m ready to hit the ground running because that’s exactly what I’ll have to do since I’m a 1/2 hour behind in my morning.

Happy Wednesday everyone 😘
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#80dayobsession #beachbodycoach #beachbody #momonamission #fitmom #fittatooedmom #girlmom #workingmom #ilovebooks #booknerd #ilovemusic #healthandfitness #makingchanges #reachinggoals #tiredofmissingout #bepresent #healthylifestyle #crazymomlife #familyfirst #ilovemykids #rvfamily #lovetotravel #iloveireland #leo #doxiemom #dachshundlover #cazaderolife #sonomacounty #shakeology #fightinganxiety

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