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User Image fitmomhsien Posted: Feb 9, 2018 3:50 AM (UTC)
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Our first Salsation class last night was just 🔥🔥🔥 and sexy. I think I m getting the grove of it. Becoming official on our fit club schedule in March! Watch out!❤️❤️
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#serembanfitclub #activewellness #seremban #kualalumpur #womenonlychallenge #getfit #dancefitness #salsationfitness #fitdance #personalcoach
User Image fitmomhsien Posted: Feb 3, 2018 12:44 AM (UTC)

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This is how I like to hang out with my girls 😀❤️ they love dressing up and joining our Zumba parties. Don’t just study hard, must play hard too! 🌟
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#faithandjoy #beingmama #zumbaparty #back2school #zumbafitness #seremban #serembanfitclub #familygoals #schoollife #zumba #zumbaseremban
User Image fitmomhsien Posted: Feb 2, 2018 8:42 AM (UTC)
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Seems like we never got out of “school fever”. Hate it, love it, we had an awesome time last night!
What will be our next theme? 😀

#B2SZumbaParty #serembanfitclub #activewellness #zumbaparty #zumbafitness #seremban #seremban2 #zumba #fitladies #funfitfriends #fitmoms #serembanfitmom #womenfitness
User Image airenamohd Posted: Jan 29, 2018 8:31 AM (UTC)

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Zumba with me tonight Monday 850pm CF seremban / Tuesday 730 pm Matrix Fitness / Thursday 8pm Special back to school Zumba Active Wellness S2/ Friday 830pm Dewan Aspirasi Lavender Senawang ❤❤ Beginners are welcome... NO EXPERIENCE NEEDED 😝😝#seremban2 #seremban #serembanfitness #serembanfitclub #senawang #senawangfitness #zumbaseremban #healthyseremban #weightloss2018 #zindoc #doctorzumba #ZinAirena
User Image fitmomhsien Posted: Jan 8, 2018 4:10 PM (UTC)
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Look! We got a new “seat” in the club- it’s called the “Human Wall Sit” 😝 .
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Tabata workout tonight with this bunch. You can try this at home including the bonus round! .
👉🏻 Round 1- 4 sets of Burpees 20s, rest 10s, + Jumping Jacks 20s, rest 10s.
👉🏻 Round 2- 4 sets of Squat Jumps 20s, rest 10s, + Skaters 20s, rest 10s.
👉🏻Round 3- 4 sets of Mountain Climbers 20s, rest 10s, + High Knees 20s, rest 10s.
👉🏻Round 4- 4 sets of Plank Jacks 20s, rest 10s, + Jump rope 20s, rest 10s.
👉🏻BONUS ROUND- 4 sets of Crunches 20s, rest 10s, + Leg Raise 20s, rest 10s.
👉🏻2nd BONUS ROUND-4 sets of Hip Rotation 20s, rest 10s, + Ankle Touch 20s, rest 10s .
Tell me if you got “burnt” by just reading the workout itself😀 🔥🔥🔥
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#mondaybootcamp #fitness #serembanfitclub #workout #tabataworkout #seremban #kualalumpur #malaysia #womenonlychallenge #fitnessaddict #exerciseroutine #workouttime #todaysworkout #gymlife #fitfood #womensfitness #instafit
User Image my_workoutfit Posted: Dec 11, 2017 2:07 AM (UTC)
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READY STOCK !

Fitness Freak T Shirt ! Baju gym yang sangat selesa ! Kain sejuk sesuai untuk training dan pakai jalan 😁 RM40 sahaja ! Pm jika berminat 💪🏻 Material : Microfiber Interlock
Colour : Black & Red
Size : M & L
Cutting : Slim Fit

M
Chest : 38"
Shoulder : 15"
Length : 26"
Sleeve : 8"

L
Chest : 40"
Shoulder : 16"
Length : 27"
Sleeve : 8"

#fitnessfreak #cobragym #bodyfitness #senawangfitness #fitnessmalaysia #maxwellgym #serembanfitclub #serembanfitness #n9fitness #wangsamajufitclub #fitnessmalaysia #jomfit
User Image fitmomhsien Posted: Oct 20, 2017 7:40 AM (UTC)

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User Image fitmomhsien Posted: Oct 9, 2017 2:25 PM (UTC)
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These ladies did 240 reps of abs workout with me tonight! 😱😱😱🔥🔥🔥🔥Most of the time, people don't believe in themselves till someone believes in them. I choose to believe. 😌
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#cardioabs #killerabs #absworkout #fitclub #seremban #serembanfitclub #seremban2 #fitfam #fitladies #fitteam #teamcoachhsien #nutritionfirst #fitness #todaysworkout #workoutoftheday
User Image fitmomhsien Posted: Oct 6, 2017 5:59 AM (UTC)

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Loving our fit dance every month 💕💕 The ladies got so excited that they wanna do line dance next month 😮 I cannot LINE DANCE-d...I will leave it to the experts! @coachmizza .
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#funinfitness #seremban #serembanfitclub #fitclub #nutrition #fitdance #fitmom #fitladies #fitfam #instafit #groupfitness #groupworkout
User Image fitmomhsien Posted: Sep 26, 2017 4:41 AM (UTC)

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My favourite day of the week 🏃🏽‍♀️🏃🏽‍♀️My bare running is really my "ME" time - no music, just me, the surroundings and God. 💗💗 If you can carve out 30 minutes of your week, which day would u choose? 😊
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#sportsbrands #alikhsan #womenclothing #serembanfitness #fitseremban #myfitness #malaysiafitness #fitmalaysia #malaysians #herbalifemalaysia #herbalifeseremban #seremban #seremban2 #klfitness #kualalumpurmalaysia #motherunner #runningmalaysia #serembanfitchallenge #serembanfitclub #workoutmalaysia #herbalifecoachmalaysia
User Image fitmomhsien Posted: Aug 20, 2017 1:09 AM (UTC)

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User Image fitmomhsien Posted: Aug 18, 2017 5:52 AM (UTC)

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Friday Fitness is here again! Here is an abs workout for you to try. Team it up with a few other of my workouts and you get a full version. Please comment after you have done it! 👍🏻😎
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#homeworkouts #fitmom #workfromhome #onlinecoach #herbalifecoachmalaysia #stayactive #getfitnow
User Image fitmomhsien Posted: Aug 1, 2017 1:09 PM (UTC)

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Monday is my hot favourite day 🔥🔥🔥Building healthier and fitter communities day after day and week after week 💪🏻💪🏻
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#serembanfitclub #serembanfitness #fitmom #serembanfitmom #fitfam #fitspo #seremban #seremban2 #fitseremban #fitmalaysia #fitteam #TeamCoachHsien #healthyactivelifestyle #activecommunity

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