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#senegambia4,685 POSTS

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Well obviously, I love okra but I decided to pair it with jollof rice made with broken rice. All I'm missing is plaintain but I ate them all yesterday 😭 Make today a MEATLESS MONDAY! If you've already eaten meat, THATS OKAY! Finish off with a meatlsss dinner 👊🏾Let's make every Monday meatless! ________________________________________________________#vegankitchen #veganlunch #plantbased #lunch #veggies #okra #jollofrice #senegambia #internationalcuisine #healthyfood #healthyeating #healthyeats #africancuisine #veganfood #veganfoodshare #carbs #fitness #fit #roasted #wellness #monday #meatlessmonday #meatless #nomeat #nomeatathlete
🌍 It doesn’t matter where you come from.. or for how long you’ve known each other. Sometimes you meet someone you can laugh with all the time, without even trying 🌍
Welcome to The Gambia! Geef een ❤ als jij ook zo van Gambia houdt! Foto: @thesolowandera
Aww I thank God for blessing me with so many beautiful kind sisters! It was so lovely catchup with my beautiful sis today!#sisters#sisterhood#senegambia#beauties#lovehearts#sistersister 🤗😘❤❤
Approximately 20 million slaves were stolen out of #Africa, and about 9-12 million made it to the "#NewWorld" and were forced into the institution of slavery. ■ ■ ■
#Africans were taken from all over the African continent, but especially from #WestAfrica, #CentralAfrica and as far south as #Angola. On the east coast of Africa and in the #IndianOcean region, slaves were also taken from #Mozambique, #Zanzibar and #Madagascar.
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The majority of the slaves were sent to Brazil, followed by the Caribbean. The United States of America received about 25% of the slaves.
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The term "African Diaspora" refers to the communities throughout the world that are descended from the historic movement of peoples from Africa, predominantly to the Americas, Europe, Asia, and the Middle East, among other areas around the globe.
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"Pan-Africanism" is an ideology and movement that encourages the solidarity of Africans worldwide. It is based on the belief that unity is vital to economic, social, and political progress and aims to "unify and uplift" people of African descent.
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#slavery #panafricanism #Africaunite #Africandiaspora #senegambia #upperguinea #windwardcoast #goldcoast #bightofbenin #neverforget #jemesouviens #bightofbiafra #westcentral #southeast #biafra #slavecoast #professor_nyembo #congo #angola
Picture courtesy of @melaninsupremacy

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