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User Image dothegoodstuff Posted: Nov 25, 2017 12:23 AM (UTC)
0 1 Normal
Nap. Leftovers. Repeat. ✨🥧🍗✨
User Image april.marie90 Posted: Nov 25, 2017 12:23 AM (UTC)
0 0 Sierra
The beauty of a woman is seen in her eyes, because that is the doorway to her heart, the place where love resides. #audreyhepburn #selfdevelopment #selflove #grounded
User Image marsh__mellow__hippie_ Posted: Nov 25, 2017 12:23 AM (UTC)
0 0 Clarendon
Fun dinner and new plate just for me. The old plates are too big and I don't get why they have to be so #selflove #hippie #pagan #dinner
User Image e.krmlrr Posted: Nov 25, 2017 12:22 AM (UTC)
0 0 Reyes

Breakfast
・Gingered pork and salad
・Egg soup

🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
朝食
・豚の生姜焼きとサラダ
・卵スープ

🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
Really chilling morning.
Soup makes me warm but not enough💔

Also, My tough got burned with hot tea.lol Feel like everything I eat doesnt have tastes😵😵

A terrible morning. It means happy things happen more than usual later of today☺️❤️

Went to gym yestreday, did not have enough time to do cardio machines though.
Still, could attend to a power yoga class. First time to do power yoga!!
Was really refreshing and I felt my muscles were trained really well❤️
Wanna attend again.

🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
寒すぎる朝。
スープだけじゃ、全然暖まらない💔

しかも朝からお茶で舌火傷して、何食べても味を感じない😵

ひっどい朝。いい事が昼間にどんどん起こってくれると期待して😊❤️

昨日はジム。有酸素する暇はなかったけど、パワーヨガのクラスに参加できました。
久々のヨガ。リフレッシュもできたし、筋肉が鍛えられてるのも凄く感じた。
また参加したいこうと思う。

🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴
#摂食障害 #過食嘔吐 #過食嘔吐克服中 #eatingdisorder #eatingorderrecovery #bulimiarecovery #bulimia #eatingdisorder #仲間募集中 #selflove #食べるの怖い #朝食 #breakfast #healthybreakfast #ダイエットじゃないよ #notonadiet #Japanesefood #Japanesebreakfast
User Image julissaax33 Posted: Nov 25, 2017 12:22 AM (UTC)
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User Image karleighastley Posted: Nov 25, 2017 12:22 AM (UTC)
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User Image misha_lightjourney Posted: Nov 25, 2017 12:21 AM (UTC)
0 1 Clarendon
Confidence plays such an important part in being successful😎 Most people want to be successful in what they do, some wish for success, some do ‘the secret’ and visualise it happening, some pay others to help them get there and some simply ‘have it’. They can make success happen and this ability has a lot to do with confidence🤩 For those who don’t ‘have it’ naturally built in, there are ways to create self-fulfilling prophesies. There are ways and one of the most powerful of all is faith 💫💛💫
User Image kristenfinch10 Posted: Nov 25, 2017 12:21 AM (UTC)
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User Image mallorykingfitness Posted: Nov 25, 2017 12:20 AM (UTC)
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Trying to remember this because even I get caught up in slow moving progress sometimes. I started the holiday challenge along with my clients 4 weeks ago, actually I started a few weeks before them so I was cutting for 7 weeks. In the last 4 weeks I haven’t seen any movement even though I’ve been diligent with tracking and exercise. My metabolism is moving at a snails pace thanks to years of dieting so I've decided to build that shit back up.
I didn’t track the few months before starting this cut but I had lost 10lbs so I was obviously in a calorie deficit. Time to practice what I preach to clients and take a diet break. I’m going to track through the end of the year at maintenance to ensure I’m eating enough and possibly begin a reverse diet. The results I’m looking for will come, just gotta be patient and remember there’s so much more to life than dieting. Plus strength is increasing and the primary reason I’m cutting some fat off my frame is to improve my athletic performance. Remember Malz: strength/performance goals over aesthetics. Easier said than done.
User Image fofo_morales Posted: Nov 25, 2017 12:21 AM (UTC)
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0 Juno
Beauty is in the eyes of the beholder, everything is in the color of the light it receives.
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#lowlight #selflove #beyourself
#puravida #home #meonthepic
User Image never.giveup.nina Posted: Nov 25, 2017 12:21 AM (UTC)
0 1 Clarendon
If there was one thing I regret, it's that I didn't start taking and sharing about this pink drink sooner! 😲 I was diagnosed prediabetic in my late twenties but I didn't have any idea what that meant. My doctor never explained it and I never cared to look it up. If it wasn't for being an exhausted new Momma, I don't think I would have tried it. Hallelujah 🙌 I did and now there's no looking back! A little advice, put yourself first this 💲 BLACK FRIDAY 🤑 and take advantage of the sweet deal we have going on right now!! You won't regret it!!!
User Image teamfitbliss Posted: Nov 24, 2017 11:58 PM (UTC)
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We are so excited to officially welcome Nat to our coaching staff!!
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Click the link in our bio to read hers and rest of our coaches full bios!
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#Repost @natalieadair
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You guys🙌🏻. I am so excited to announce that I've joined the coaching staff for Fitbliss Fitness ♥️. Fitbliss is the perfect fit for me as it exemplifies (literally) everything I value when it comes to fitness: prioritizing health, promoting self love and maximizing strength... all backed by scientific principles. Whether you have powerlifting, contest prep or general fat loss goals, you’d be in good hands with any of our coaches 🙌🏻. And did I mention we have a Black Friday special going on today?? Swipe to see👈🏻👈🏻
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If you have questions about online training, flexible dieting, scheduling one on one sessions, or anything else for that matter, feel free to DM me. I'd love to help 🙂♥️.
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#teamfitbliss #onlinecoach #macrocoach #flexibledieting #strongwomen #coach #npcbikini #npcutah #utahpowerlifting #utahweightlifting #recovery #mobility #selflove #mentalhealth
User Image freeyourminddesigns Posted: Nov 25, 2017 12:21 AM (UTC)
0 0 Lo-fi
Happiness Is An Inside Job!
Happy Black Friday Sale! 15% off entire order + free shipping with code FREEYOURMIND at checkout. www.freeyourminddesigns.com or link in bio.
#behappybestrongbefearlessbeyou #freeyourminddesigns #happinessisaninsidejob #selflove #blackfriday
User Image alipullen756 Posted: Nov 25, 2017 12:21 AM (UTC)
0 0 Aden
"And the universe said:
Everything you need is within you.🌬 You are stronger than you know.
You are the daylight.
You are the night.
The darkness you fight is within you.
The light you seek is within you.
You are not alone.
I love you, because you are love. "✨
#love #light #creation #spirit #healing #selflove #nature #naturelover #medicine #meditation #listen #silence #intuition #seasons #bliss #peace #forgiveness #change #surrender
User Image ocean.dustt Posted: Nov 25, 2017 12:21 AM (UTC)
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I'm trying to evolve, trying to continue to bloom, but I feel like I'm going backwards. My room is dark again, and I feel a lot of sadness settling in. I'm going to keep trying to push through, just because it's getting colder doesn't mean I can shut down now. I won't give up on myself!!! .
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#happiness #happy #smiles #positive #positivity #love #selflove #selfcare #positivevibes #recovery #recovering #relapse #sad #sadness #suicide #suicidal #depression #anxiety #staystrong #bodypositive #bodypositivity #beauty #beautiful #loveyourself #edrecovery

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