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User Image kylafoxrecovery Posted: Nov 23, 2017 11:57 AM (UTC)
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#tbt Throwing back to when it was just the two of us - before our girls arrived. Remembering the importance of our relationship, the time we always made for each other, the ways we were spontaneous, open to new adventures and always having FUN 😜😀
Remembering that having kids doesn't mean this dies and that it’s still us - it's still us. ....except now with two mini better-versions of ourselves. Blessed.
#Throwbackthursday
#keepingthelovealive
#meandyou .
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#healing #selfacceptance #inthistogether #SelfEsteem #RealBeauty #relationships #partners #coparents #keepingitalive #family #iamwellandgood #love #reallife #WomensHealth #WomensIssues #BoPo #EntrepreneurLife #EmpoweringWomen #FemaleEntrepreneur #TorontoEntrepreneur #CEOMom #therapist #honest #realrecovery #recoverywarrior #prorecovery
Leaving Berlin today! Visited Checkpoint Charlie, the Berlin Wall, Fersehturm (TV Tower), Pergamon Museum, and the Jewish War Memorial. Saw a plaza that said "Hope for those who Hope" and I don't know why but that's really stuck in my head, I feel that's really important❤
User Image radiate_.positive_.vibes Posted: Nov 23, 2017 11:54 AM (UTC)
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The place I'm staying at has no wifi so I'm at Maccas😂
User Image confidence_coach_jo_emerson Posted: Nov 23, 2017 11:51 AM (UTC)
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Would you like some tips on how you might start the life-long process of learning to be good to yourself? The first step is to make the decision official and write it down somewhere. If self love is something you want to have, then you have to practice. Don’t worry – you have your whole life to get good at this. We’re going for progress not perfection here.
Consider your ‘self’ like you would a small child. You’re the adult in charge of that child. What does he or she need? Encouragement? Good food? The freedom to make mistakes?
Add your own items to this list. Keep it small for now but be creative and have fun. What do you need in order to feel loved?
#confidence #coaching #confidencecoach #author #help #acceptance #advice #compassion #gratitude #happiness #kindness #life #love #personaldevelopment #personalgrowth #selfesteem #selflove #wordstolivelifeby #quoteoftheday #qotd
User Image lorenamonnerat_ Posted: Nov 23, 2017 11:37 AM (UTC)
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User Image biblique.ebook Posted: Nov 23, 2017 11:30 AM (UTC)
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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less by S.J. Scott
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Want to improve your life, but don't have enough time?Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking." .
One Routine + Multiple Habits = Habit Stacking 
We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. .
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.
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Check the review on goodreads.com
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Credit image : google
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User Image simplyskinoldham Posted: Nov 23, 2017 11:29 AM (UTC)
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User Image farha_rahman Posted: Nov 23, 2017 11:12 AM (UTC)
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To be happy , first feel it inside. However the circumstances are put your chin high and smile.. #happinessgoals #blacklover #passionatered #confidence #selfesteem

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