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User Image ddphone75 Posted: Nov 24, 2017 6:56 PM (UTC)
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Week 88 Cardio Day. Burned 730 calories in 1 hour and 7 minutes. Felt good to push through the fatigue. #secondwind Now arms day part 2 is up next. #motivatedanddetermined #lafitness #cardioday🚴🚣🏽🏃🏽💦
User Image mustard_seed_ladies Posted: Nov 24, 2017 4:00 PM (UTC)
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It's Transformation Friday!!
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😂😂😂😂😂😂😂😂😂
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I know, I know, wrong day of the week but who cares. When you've got a transformation you want to shout it from the rooftops!
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The picture on the left was 5 years ago. I can't tell you , (well, I could if you've got a few hours)😂 how great I feel!!
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I still got to enjoy everything yesterday with a few tweaks from the traditional favorites;
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Organic fresh free range turkey (which was delicious BTW)
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Organic gold potatoes, I took mine out before the mashing began with all the added butter😳😳😳
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Organic sweet potatoes were made plain in the instant pot and another dish glammed up to my mothers specs.😂😂😂
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Corn.
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A small portion of homemade mac n cheese made by our lovely daughter in law, Brittany. I couldn't resist!
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See, peeps... you can still eat the things you love with just a few tweaks... I did not feel deprived in the least.
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It's all about balance❤️❤️❤️❤️
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Keep posted for Black Friday specials!!!!
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #thankful
User Image gzepidemic Posted: Nov 24, 2017 3:26 PM (UTC)
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This is the third record of a Soviet Band called Arsenal. "Second Wind" is a fusion of jazz, art-rock and some electronics. You can hear the classical training of the band, allover, applied in forward compositions! So happy I dig further in Melodiya's catalog...
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#anfscd #musicgrounded #vinylcollection #vinylclub #spinningnow #vinyljunkie #records #vinylcollector #vinylcollectionpost #instarecords #vinylporn #dustyfingers #lplover #canyoudigit #cratedigger #vinylcommunity #canyoudigit #betweenthecrates #waxwars #Арсенал #ВтороеДыхание #Мелодия #melodiyarecords #arsenalensemble #arsenalband #secondwind #alexeykozlov
User Image mustard_seed_ladies Posted: Nov 24, 2017 3:17 PM (UTC)
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Thanksgiving!!!!!
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What did y'all do? How did you celebrate being thankful and your family?
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The truth is, every day should be thanksgiving in our hearts... we all have so much to be thankful for.
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This apron I'm wearing was my maternal grandmother's. Do any of you remember ladies wearing aprons all the time? I love the "vintage" things I've been given and the "vintage" love of all things old that I have. There's nothing like something nostalgic.
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I also love that this is mine now and will one day be one of my daughter's and them my granddaughter's.
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There is one thing I am especially thankful to pass down.. and that is.... my love of health and fitness.
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Today is BLACK FRIDAY!!! If you've been on the fence about changing your habits and incorporating some new ones.. .
TODAY is the day to do it!!
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Special BLACK FRIDAY deals!!
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❤️$160 (previously $199) for an entire year of workouts on demand ...
❤️Shakeology for one month included in this amazing deal!!
❤️$25 Amazon gift card link sent instantly on signing up
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Even IF you're not planning on starting your goals until January 1st... today is still the BEST day to sign up!
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #thankful
So, what do you think?
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As I'm sitting here in the hotel doing work, my attention is piqued by this segment in the news:
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Apparently, one of the So Cal universities did a study proving the following;
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1. Social Media can help you lose weight and keep you accountable.
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2. Having others encourage you will keep you motivated to do the things you've committed to.
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Say WHAT? ???
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They had to do a study to know this????
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You'll be seeing posts from me today with a few testimonies from ladies that have had life change because of this VERY thing. Not to mention the hundreds of thousands in the Beachbody community who have had crazy success.......
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It's BLACK FRIDAY peeps!!!!!
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Stay tuned for deals being offered today......
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife #eatclean #nanaswithtattoos #nananeedshelp #hormonehorrors #grandmasgetfit #grandmothersunite #forceyourself #feelbetter #focus #nomoresettling #iamteambeachbody #itsnevertoolate #ukfitmum #uknana #thankful
User Image sodamon_official Posted: Nov 24, 2017 2:55 AM (UTC)
sodamon_official
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SODAMON Secondwind Story #10
in Bondi beach, Australia
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Get over it! The Second Wind is coming!
극복하라! 세컨드윈드는 온다!
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목표를 향해 가다 보면 포기하고 싶고,
죽을 것만 같은 고통스러운 순간을 맞을 수 있을 거예요.
하지만 그것을 견디고 극복하면 두 번째 바람이 불어오는 시간 -
세컨드윈드를 만날 수 있을 거예요.
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We may face such moments along the way to fulfill the purpose of our lives.
Nevertheless, if we endure and overcome the time of Dead point, we will finally meet the Second wind.
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#소다몬 #소다몬선글라스 #세컨드윈드 #sodamon #secondwind
#선글라스 #sunglasses #선글라스_소다몬 #sunglasses_sodamon
air_ltd 22h ago
Best part of #thanksgiving is when the pumpkin pie is all over the kids clothes.. 💚
Check out #blackfriday special to get your FREE Travel-Pouch!
kitepride.com
#mykitepride #mamasboy #sustainablefashion
User Image positivestepper Posted: Nov 23, 2017 8:32 PM (UTC)
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Started tonight's run with mindset of feeling tired; I've been on the go all day and after a physically busy week I felt like I didn't have much ooomph in me tonight and so predictably this run felt like a bit of a struggle...that is until the last few miles where I seem to find my legs! and consequently ended quite a bit faster, which is better than ending slower I guess! Am now enjoying a nice hot bath and feeling pleased that I stepped out but think I'll have a rest day tomorrow! 😄🏃🏻‍♀️💪🏼#itsallinthehead #mindovermatter #legs #run #feetdontfailmenow #keeponrunning #stilldidit #restdaytomorrow #strongerfinish #secondwind #trendingfaster
User Image ___woods___ Posted: Nov 23, 2017 7:53 PM (UTC)
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Nice cool down with stretches to finish me off for tonight, had a pretty big scare this week with muscle pain and some mega bad cramps last night so from now on I’m being a lot smarter when it comes to warming up/cooling down and stretching ! I don’t want a repeat of last night so on we go and hopefully I get that weekly goal Saturday 💪🏻💪🏻 #secondwind #weightlosstransformation #weightlossjourney #weightlifting #weighttraining #fitness #fitnessmotivation #fitnessjourney #healthyfood #healthylifestyle #healthyeating #stretching #warmup #cooldown #gym #gymmotivation #fitfam #fattofit #fatlossjourney
Happy Thanksgiving Peeps!!!
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I pray you have a day full of love, laughter and great fellowship ❤️
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Here are just a few things I'm incredibly grateful and thankful for!! Clockwise:

My husband~ a completely unexpected gift from our Father!! He is an amazing co conspirator in life. I love him more than he could ever know.
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My Mom...this crazy redhead keeps us on our toes and laughing ALL the time😂😂😂😂😂
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My grandkids...!! They are definitely a crowning 👑 joy of life.... if you don't have any yet... you'll see what I mean one day. Literally my favorite people group to hang with😂😂😂
Oh yeah, and my 5 kids and their significant others are pretty amazing too.😂😂😂😂
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Where would we be without our pets... Rhoda Annie is the BEST dog I've ever owned.... she shows us loyalty, patience and lots of other things we need to improve on daily.👏👏👏👏👏
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Travel~ I LOVE to travel!! My Daddy has allowed me to have this amazing gift and I'm so thankful.... it's not for everyone, this crazy adventure but it's definitely for ME!!
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Healthy FOOD~~~ why of course I'm thankful for healthy food and all the bounty the Lord gives us. I'm extremely thankful He showed me how to use it too!
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My friends and my coach family... this blessing is so unimaginably ME that I am still blown away. I'm a people person peeps... I LOVE people and I have more friends ALL over the place.. and I LOVE it. So thankful for my coaching business and all the work I "get" to do with my hands.... being an entrepreneur isn't easy, especially with 3 businesses total that I'm involved in, buts it's SO ME! So thankful for the work the Lord allows me to do and especially Beachbody where I'm actually helping people change their lives.
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More grandkids!!!! See I told you!
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My health.... you know how they say you've got nothing if you don't have your health... it's TRUE. That's definitely one thing "they" say that is true. Who are "they" anyways??😂
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It's your turn... tell me what you're thankful for.. pleeeezzzzzz
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#supernana #snowbirds #lovebeingme #loveyourself #lovethejourney #loveothers #fitover50 #secondlife #secondwind #staygolden #adventureisoutthere #getfitgrandma #eathealthy #enjoyyourlife
User Image frankc26.2 Posted: Nov 23, 2017 1:18 PM (UTC)
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I’ve had a bad head cold the past two days ..forced myself out there this morning ..I feel a lot better now. Happy thanksgiving everyone! #nikeplus #secondwind #garmin #instarunners #instarun #run #runner #runalways #nikerunning #marathon #gobblegobble #beach #seaside
User Image alexdreal21 Posted: Nov 23, 2017 10:15 AM (UTC)
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woke up not feeling well today; and I should have taken some rest. I decided to run thinking that this would make me feel better instead of just watching tv or playing games on my phone. My goal is only 3km just to sweat out but I enjoyed the run and ended up running 10km. Salamat sa malakalabaw kong katawan. #BeCoolanoRunner #tbrsunlifedream2018 #Secondwind #TeamRunDirection #runningislife #runningisfun 😊💪🏻🏃
User Image raydontilley Posted: Nov 23, 2017 3:46 AM (UTC)
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