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User Image sofwods Posted: Dec 18, 2017 1:16 AM (UTC)

74
1 Clarendon
sofwods 18m ago
SOFWOD for Mon Dec 18
AM
Run: 60 min for distance
Then:
2 min ME push ups
2 min rest
2 min ME sit ups
2 min rest
1 min ME pull ups
PM
Back Squat 5 x 12, climb to 3 heavy working sets, 2 min rest
Then:
100 DU
80 Air squats
60 S20 95/65
40 Pull Ups
20 Burpee

#specialforces #pararescue #seal #ranger #cct #tacp #rescueswimmer #cro #pj #greenberet #section #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #usmc #specialoperations #sofwods #og
User Image snagfish Posted: Dec 18, 2017 1:13 AM (UTC)

shaq
211
3 Normal
🍗In honor of all the food we plan on eating this holiday season, here are a couple feathered killers gagging on their meal...
User Image nicholas_blacksun Posted: Dec 18, 2017 1:13 AM (UTC)

11
0 Dogpatch
"You are but only one drop of water in a fathomless cosmic ocean... but all it ever takes is that One."
.
One drop of blood
the sharks are hooked.
One flash of light
the Shadows are cooked.
One Word spoken
7 Seals are broken.

Happy Saturnalia you heathens!
(Art pictured is my own, titled: Seal of Saturn)
#Saturnalia #heathen #pagan #art #artist #drawing #tattoo #seal #sigil #symbol #sign #signal #esoteric #serpentwisdom #Lucifer #Lilith
User Image e.m.picturesque Posted: Dec 18, 2017 12:57 AM (UTC)
e.m.picturesque
22
0 Normal
0728

e.m.PICTURESQUE SPECIAL!
12月22日(金)〜25日(月)の期間中
e.m.eternalリングをご購入のお客様に
職人がその場でリングに刻印をお入れいたします!
.
スペシャルイベントに合わせて
完売していたこちらのリングも
再入荷しております!
.
お取り置きも承ります
【お問い合わせ】
e.m.PICTURESQUE/GINZA SIX B1F
03-6264-5185
.
#em#emgrp#accessories#silver#bangles#winter#xmas#ginzasix#ginza#bracelet#tokyo#japan#eternal#seal#イーエム#アクセサリー#銀座#シルバー#日本#東京#プレゼント#ギフト#Xmas#クリスマスプレゼント#刻印
User Image universalbassin Posted: Dec 18, 2017 12:56 AM (UTC)

307
2 Normal
🏆We have a champion amongst us! This man has done the unthinkable and caught a fish with a drone. Give him the man of the year award!

Message us for proper crediting
#fishing #fishinglife #adventure #outdoors #tarpon #dolphin #tuna #angler #fishermen #ocean #flyfishing #basspro #naturelife #sportfishing #fish #fishingtrip #charters #trout #bassfishing #bass #marlin #salmon #sharks #wildlife #whale #earth #seal #nature #catfish
User Image realmattwenning Posted: Dec 18, 2017 12:45 AM (UTC)
188
3 Normal
2015 teaching 82nd airborne soldiers how to train properly!! When you jump out of planes your training better be top notch if you want to walk when your 40!!!!! If your going into selection school or just the army come get trained so you hold together!!!! At the very least get the tactical manual so you make better choices www.wenningstrength.com #tactical #army #navy #ranger #airborne #specialforces #seal #marines #recon #wenning
User Image a.e.jeffs Posted: Dec 18, 2017 12:36 AM (UTC)
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JUST THE MOST DELICIOUS ARRANGEMENT OF SEAL'S 'LIKE A ROSE' played by Becky🌹
With #SevenStepsBigBand #bigband #jazz #seal #saxophone #likearose

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