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ireneshealthyfoods Posted: Apr 16, 2018 11:52 AM (UTC)

Posted: Apr 16, 2018 11:52 AM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 3d ago

Nice but tough double amrap this morning with my partner Juanita McAllister and the SDF Crew.
#nevermissamonday #amrap
#pukebucket #smashingit
#goals #fitnessmotivation
#sdfitnessgroup #sdfcrew

ireneshealthyfoods Posted: Apr 13, 2018 11:10 AM (UTC)

Posted: Apr 13, 2018 11:10 AM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 6d ago

Train hard ... come home starving. Post workout meal. 1slice Brennans Be Good wholemeal bread, 100gms smoked salmon, poached egg, cherry tomatoes, spring onion.
#gymday #justdoit #noexcuses
#trainharder #fitmom #fitnessmotivation
#sharondohertypersonaltraining #sdfcrew

ireneshealthyfoods Posted: Apr 12, 2018 6:53 PM (UTC)

Posted: Apr 12, 2018 6:53 PM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 6d ago

Time on my hands to make some very tasty n spicy turkey sliders. Perfect post workout 😁
#gymday #postworkoutmeal #turkeymince
#spices #herbs #lime #protein #goodfood
#fitnessmotivation #fitandover50
#gettingitdone #smashinggoals
#sdfitnessgroup #sdf #sdfcrew

sdf_sharon_doherty_fitness_ Posted: Apr 12, 2018 3:12 PM (UTC)

Posted: Apr 12, 2018 3:12 PM (UTC)

Ratoath

sdf_sharon_doherty_fitness_

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sdf_sharon_doherty_fitness_ 1w ago

Check out Emma’s full testimonial video
Just swipe across ➡️ Video marketing @anndan_media_
#sdf #sd #sharondohertyfitness #sdfitness #sdfstyle #sdfcrew #testomonial #video #website #videomarketing #anndanmedia #fitness #lifestylechange #positivevibes #community #fitnessashbourne #fitfam #fitness #irishfitfam #womenwholift #strong #strongwomen #strength

ireneshealthyfoods Posted: Apr 11, 2018 11:00 AM (UTC)

Posted: Apr 11, 2018 11:00 AM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 1w ago

Metcons and Crossfit ... what a session 💪
Toughest one yet, loved it 😁
#metcon #crossfit #sdfcrew
#strongnotskinny #healthylifestyle
#fitandover50 #fitnessmotivation

ireneshealthyfoods Posted: Apr 10, 2018 7:41 PM (UTC)

Posted: Apr 10, 2018 7:41 PM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 1w ago

Post workout earlier on today ... warm chicken and prawn salad with mixed leaves, red pepper, red onion, cherry tomato, chives, balsamic dressing 😁
#gymday #postworkoutmeal #fitmom
#strengthandconditioning
#strengthtraining #tuesdayvibes
#sdfitnessgroup #sdfcrew

mick_ass Posted: Apr 10, 2018 5:03 PM (UTC)

Posted: Apr 10, 2018 5:03 PM (UTC)

mick_ass

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mick_ass 1w ago

#france #graffiti #graff #art #arturbain #urbanart #urbangraffiti #sprayart #bombing #street #streetart #streetphotography #graffitiworld #graffitiwriters #vandal #paris #graffitiparis #parisgraffiti #wallgraffiti #graffitiwall #graffiti_of_our_world #graffitipainting #sdf #sdfcrew

camse_sdfcrew Posted: Apr 10, 2018 10:55 AM (UTC)

Posted: Apr 10, 2018 10:55 AM (UTC)

Ile-de-France, France

camse_sdfcrew

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camse_sdfcrew 1w ago

#photographer #photography #photo #urban #street #life #hood #gang #badboy #dollar #crew 📸@omaleyyy #sdfcrew_compagny #sdfcrew #binnks

ireneshealthyfoods Posted: Apr 9, 2018 11:41 AM (UTC)

Posted: Apr 9, 2018 11:41 AM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 1w ago

Nice max heart rate this morning with Sharon and the SDF crew. Shout out to my partner Tracy ... we smashed it girl 👊👊👊
#metcon #nevermissamonday
#mondayswod #sdfcrew #fitandover50
#fitnessmotivation #sharondohertyfitness

lexposandart Posted: Apr 4, 2018 3:39 PM (UTC)

Posted: Apr 4, 2018 3:39 PM (UTC)

lexposandart

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lexposandart 2w ago

#sdf #sdfcrew #graffitibruxelles #graffitibxl

ireneshealthyfoods Posted: Apr 4, 2018 2:32 PM (UTC)

Posted: Apr 4, 2018 2:32 PM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 2w ago

Lunch ... Chinese Yuk Sung with Lettuce Wraps ... perfectly balanced 😁
#goodfood #keepingitlight #tastyfood
#protein #fitnessmotivation
#fitandover50 #fitmom #healthylifestyle
#gymday #sdfitness #sdfcrew
#dreamteam

saidafrentecrew Posted: Apr 2, 2018 5:13 PM (UTC)

Posted: Apr 2, 2018 5:13 PM (UTC)

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saidafrentecrew 2w ago

2K18 pra S.D.F é um ano de muitas conquistas, a brincadeira virou trabalho, virou nossa vida, quem sabe é nois, passamos por lutas o bagulho fica louco, mas estamos sempre juntos, estamos lutando por nossos sonhos, e vamos conquistar tudo que queremos... Se inscrevam no nosso canal ! ❤💥 Fotos por Vitor Hugo @udgproducoes

https://youtu.be/weM3dSpiwOY

#sdfcrew #abanca #2K18 #udgproducoes

3nviousx Posted: Mar 30, 2018 6:21 PM (UTC)

Posted: Mar 30, 2018 6:21 PM (UTC)

ตลาดนัดรถไฟศรีนครินทร์

3nviousx

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3nviousx 2w ago

มันส์ไม่มันส์ ดูหน้าพี่ไทเอา
#SDFBAND
#SDFCrew
#TaiSDF

ireneshealthyfoods Posted: Mar 28, 2018 3:12 PM (UTC)

Posted: Mar 28, 2018 3:12 PM (UTC)

ireneshealthyfoods

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ireneshealthyfoods 3w ago

Can not get used to this 'shocking pink' colour on me ... love the top though 😁
#nike #gymday #barbellcomplex
#shesquats #shelifts #strongnotskinny
#fitandover50 #dreamteam #sdf
#sdfcrew #healthylifestyle

camse_sdfcrew Posted: Mar 27, 2018 4:24 PM (UTC)

Posted: Mar 27, 2018 4:24 PM (UTC)

Ile-de-France, France

camse_sdfcrew

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camse_sdfcrew 3w ago

#photo #sdfcrew #paris
@tasio_64

camse_sdfcrew Posted: Mar 27, 2018 3:26 PM (UTC)

Posted: Mar 27, 2018 3:26 PM (UTC)

Paris, France

camse_sdfcrew

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camse_sdfcrew 3w ago

#graffiti #sdfcrew #esky
#teeshirt #kamse_omaley #tasio_64 #colors #force #art

the_milkster Posted: Mar 24, 2018 2:27 PM (UTC)

Posted: Mar 24, 2018 2:27 PM (UTC)

the_milkster

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the_milkster 3w ago

#Toile #SDFcrew #PECcrew #FR3crew #ToileSDF #ToileFR3 #ToilePEC #ParisGraffiti #Graffiti

sdf_sharon_doherty_fitness_ Posted: Mar 19, 2018 12:38 PM (UTC)

Posted: Mar 19, 2018 12:38 PM (UTC)

SDF - Sharon Doherty F...

sdf_sharon_doherty_fitness_

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sdf_sharon_doherty_fitness_ 1M ago

When you put a bank holiday rt24 on and 20 book a place but 51 show up .... am I complaining?? Not a hope
@relentlesstraining24
Great class super
atmosphere as always.... so delighted with the bank holiday weekend numbers through the door
No slacking with the #sdfcrew
#sharondohertyfitness #sdfitness #sdf #mondaymotivation #mondsymadness #session #fitfam #fitness #fitnessashbourne #rt24 #fitnessashbourne #irishfitfam #instafit #bankholidaymonday #smashed #hiit #hiitworkout #relentlesstraining

dydyhbb Posted: Mar 15, 2018 9:13 PM (UTC)

Posted: Mar 15, 2018 9:13 PM (UTC)

dydyhbb

0 Ludwig

dydyhbb 1M ago

#kt #sdfcrew #daie #somer # opres # irma #tssscrew #graffiti #vandales #steetart #typographie #nuit #art #Bruxelles #Belgique #2013

sdf_sharon_doherty_fitness_ Posted: Mar 15, 2018 6:22 PM (UTC)

Posted: Mar 15, 2018 6:22 PM (UTC)

sdf_sharon_doherty_fitness_

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sdf_sharon_doherty_fitness_ 1M ago

Sometimes you just gotta push through the tiredness.... 😴
My Day off and iv actually not stopped ... who’s complaining 🤔
#Crossfitcnoc killed me today I’m really feeling it now 🙈

I’m sure I’ll be woke up shortly heading to do @daradonnery Thursday night circuit in @sdf_sharon_doherty_fitness_
Hoping she stays away from shoulders 😕
Second session today ..... #letsdothis #sdfitness #sharondohertyfitness #sdf #sdfcrew #selfie #trsin #gym #fitness #fitnessashbourne #irishfitfam #fitfam #crossfit #newhair #newlashes #ladyboss #fitness #fitnessjourney journey
I better be ripped for summer 😂😂😂