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User Image ireneshealthyfoods Posted: Apr 16, 2018 11:52 AM (UTC)

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User Image ireneshealthyfoods Posted: Apr 13, 2018 11:10 AM (UTC)

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Train hard ... come home starving. Post workout meal. 1slice Brennans Be Good wholemeal bread, 100gms smoked salmon, poached egg, cherry tomatoes, spring onion.
#gymday#justdoit#noexcuses
#trainharder#fitmom#fitnessmotivation
#sharondohertypersonaltraining#sdfcrew
User Image ireneshealthyfoods Posted: Apr 11, 2018 11:00 AM (UTC)

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User Image ireneshealthyfoods Posted: Apr 10, 2018 7:41 PM (UTC)

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Post workout earlier on today ... warm chicken and prawn salad with mixed leaves, red pepper, red onion, cherry tomato, chives, balsamic dressing 😁
#gymday#postworkoutmeal#fitmom
#strengthandconditioning
#strengthtraining#tuesdayvibes
#sdfitnessgroup#sdfcrew
User Image ireneshealthyfoods Posted: Apr 9, 2018 11:41 AM (UTC)

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Nice max heart rate this morning with Sharon and the SDF crew. Shout out to my partner Tracy ... we smashed it girl 👊👊👊
#metcon#nevermissamonday
#mondayswod#sdfcrew#fitandover50
#fitnessmotivation#sharondohertyfitness
2K18 pra S.D.F é um ano de muitas conquistas, a brincadeira virou trabalho, virou nossa vida, quem sabe é nois, passamos por lutas o bagulho fica louco, mas estamos sempre juntos, estamos lutando por nossos sonhos, e vamos conquistar tudo que queremos... Se inscrevam no nosso canal ! ❤💥 Fotos por Vitor Hugo @udgproducoes

https://youtu.be/weM3dSpiwOY

#sdfcrew #abanca #2K18 #udgproducoes
มันส์ไม่มันส์ ดูหน้าพี่ไทเอา
#SDFBAND
#SDFCrew
#TaiSDF
When you put a bank holiday rt24 on and 20 book a place but 51 show up .... am I complaining?? Not a hope
@relentlesstraining24
Great class super
atmosphere as always.... so delighted with the bank holiday weekend numbers through the door
No slacking with the #sdfcrew
#sharondohertyfitness #sdfitness #sdf #mondaymotivation #mondsymadness #session#fitfam #fitness #fitnessashbourne #rt24 #fitnessashbourne #irishfitfam #instafit #bankholidaymonday #smashed #hiit #hiitworkout #relentlesstraining
User Image sdf_sharon_doherty_fitness_ Posted: Mar 15, 2018 6:22 PM (UTC)

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Sometimes you just gotta push through the tiredness.... 😴
My Day off and iv actually not stopped ... who’s complaining 🤔
#Crossfitcnoc killed me today I’m really feeling it now 🙈

I’m sure I’ll be woke up shortly heading to do @daradonnery Thursday night circuit in @sdf_sharon_doherty_fitness_
Hoping she stays away from shoulders 😕
Second session today ..... #letsdothis #sdfitness #sharondohertyfitness #sdf #sdfcrew #selfie #trsin #gym #fitness #fitnessashbourne #irishfitfam #fitfam #crossfit #newhair #newlashes #ladyboss #fitness #fitnessjourney journey
I better be ripped for summer 😂😂😂

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