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#scarethelocals200 POSTS

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User Image bfry.xo Posted: Dec 10, 2017 6:33 PM (UTC)

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#GlowUp Back edition
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Left- 2013, 125 lbs, I worried about mile times and distance running, I suffered with chronic pain and inflammation in my tendons in my ankles and feet, I “modeled” for a brief period (😂😂😂), I was terrified of heavy weight and “unclean” food, and I had just gotten my first tattoo...
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Right- 2017, 145 lbs, Who wants to guess how many tattoos I have now? 😂 I like to think I’m a well-rounded athlete- I run, lift, swim, cross-train, bodybuild, or just whatever I feel like doing. I run distance if I want to, I lift heavy because I love to, and I’m never really satisfied. I am definitely not a model. AND IT DOESN’T HURT TO RUN ANYMORE! 🙌🏻🙌🏻🙌🏻 I treat my body with respect for the hard work I put it through, versus punishing myself for not being perfect. .
What’s the take away? People change. Embrace it or get out of the way. Every chapter of your life demands a different version of yourself. Learn. Grow. Do pull ups. 💪🏻💕
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#scarethelocals #mudrun #figurecompetitor #gymtime #gym #spartansuper #girlswithmuscle #girlswholift #fitgirls #fitness #workout #fitfam #fitspo #legday #squats #gains #doyouevenlift #spartanrace #cardio
#bodybuilding #abs #weightlifting #bikinibodybuilding #gymlife #instafit #bemorehuman #legionofboom #1stphorm #ocr
User Image yarnenabler Posted: Nov 24, 2017 7:20 PM (UTC)

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One of the weirdest balls I’ve ever wound 😂. Just finished an IG live hangout, check it out and join me on Monday for another hangout! @mollykleindesign and i are planning a Hawaiian escape, bikinis and all 😂😂 #yarnenabler yarnenabler #knit #knitting #knittersofinstagram #knittingfail #knitbikini #makeithappen #scarethelocals #mollymademedoit
User Image atomohawk Posted: Nov 21, 2017 7:45 AM (UTC)
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It's beginning to look a little like Christmas. This year we have red and white candy cane roof rails and new this year, a fast and wind friendly tree. #christmas # decorations #Pontiac #vibe #scarethelocals
User Image bfry.xo Posted: Sep 28, 2017 8:11 PM (UTC)
_cassie_faith
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Stole this from @_cassie_faith, because I miss her and the sand. 💕

I am truly, truly blessed. And I am so thankful for this beautiful reminder of God's blessings in my life. So, here's to a God bigger than this blue sea and sky, and to another year of breathing deep this salty air. ☀️🌊🌴🌺 ... Small reminder. Today might be stressful, and tomorrow might not look much better, but there will always be a beach and a wave waiting for you somewhere, and a God who loves you, even at your darkest (or most sunburnt #BadDayJokeoftheDay) 🤙🏻 #agape #scarethelocals #hawaiidreaming
User Image ladydeebaucherry Posted: Aug 19, 2017 10:32 PM (UTC)
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In Boston we took the @ghostsandgravestones tour than this #lovelyghoul was our delightful tour guide. What a great evening adventure to get an idea of all the scary history of Boston #boston #kingschapel #spitehouse #trolleyride #bostonafterdark #bostonnightlife #scary #vampirefangs #scarethelocals #deadpeople #somuchfun #illbeback
User Image bfry.xo Posted: Aug 16, 2017 3:44 PM (UTC)
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Let's talk about #ambition for a minute. .
To have goals and dreams means setting the bar pretty damn high, so high that it's unattainable for the moment. But that's what dreams are, aren't they? Every day, consistently, you have to work progressing towards that dream. Without consistency, without putting in the work, without ambition, you won't achieve anything.
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You won't wake up one morning with a Ferrari on your doorstep.
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I was blessed with ambition and an aversion to complacency. But, lately... my ambition seems to be more trouble than it's worth. My dreams are too big and I'm "too young". Words like that are crippling and so hard to ignore... So, I quit trying. I had no motivation, like my battery had just died. I didn't even want to get out of bed.
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So, this is my bar being reset. I am not a fucking quitter. I don't go down without a fight. In a perfect world, every door I opened for myself would never close, but here I am! The Queen of Closed Doors and Lessons Learned the Hard Way. I roll and throw a hook. .
Every single person you see who stunts on the Gram or is perfect on Facebook has their own struggle. You only see what they let you see. No one has it all. No one is just handed success, because life isn't easy. Never, ever let anyone talk you out of your ambition! Stay motivated.
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#scarethelocals #figurecompetitor #gymtime #gym #prep #girlswithmuscle #breakfast #girlswholift #fitgirls #fitness #workout #fitfam #fitspo #motivation #eatclean #gains #doyouevenlift #bodybuilding #abs #weightlifting #bikinibodybuilding #gymlife #instafit #mealprep #protein #dothework #hybridathlete #legionofboom
User Image bfry.xo Posted: Aug 11, 2017 2:38 PM (UTC)
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FINALLY got new BCAA's. FINALLY broke out of my Blue-Raspberry rut. I was super skeptical about anything apple flavored, because I LOVE real apple juice, so the bar was set pretty damn high. And 🙊🙉🙈 Lorrrrd have mercy! It's so good!!! 💦👅 1st Phorm always delivers the best-quality product with great taste. It's more tart than I was expecting, but I'm trying to stay away from anything super sweet. Holler at ya girl if you want to give them a try! #iam1stphorm .
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#scarethelocals #figurecompetitor #gymtime #gym #prep #girlswithmuscle #breakfast #girlswholift #fitgirls #fitness #workout #fitfam #fitspo #motivation #eatclean #gains #doyouevenlift #bodybuilding #abs #weightlifting #bikinibodybuilding #gymlife #instafit #mealprep #dothework #hybridathlete #legionofboom
User Image bfry.xo Posted: Jul 27, 2017 11:53 AM (UTC)

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Breakfast hack- if you haven't tried savory oats, you're missing out! I swear, I could eat this for every meal and never get tired of it, because it kills all the cravings- sweet and salty. 🙌🏻👅💦 And its super simple! Make your oatmeal. I use the 100 calorie pack Maple and Brown Sugar because it gives it just enough sweetness, but doesn't over power it, but I always add more plain oats because it's never enough to fill me up by itself #TeamTooHangry 😂Stick that in the freezer to cool while you cook the eggs. Over medium is the best, imo. Stick em on top, and then comes the Holy Grail. Brown 👏 Sugar 👏 Bourbon 👏 I am OBSESSED with this seasoning. It makes everything 10x better. That's how you get your salty kick. And BAM 💥 savory oats = done. Enjoy!
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Macros - 32p/32c/18f
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-1 packet Better Oats 100 calorie - Maple & Brown Sugar
-20g Quaker Instant Oats - Steel Cut
-3 eggs and 2 egg whites - Over medium
-McCormick Grill Mates - Brown Sugar Bourbon (to taste)
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#scarethelocals #figurecompetitor #gymtime #gym #prep #girlswithmuscle #breakfast #girlswholift #fitgirls #fitness #workout #fitfam #fitspo #motivation #eatclean #gains #doyouevenlift #bodybuilding #abs #weightlifting #bikinibodybuilding #gymlife #instafit #mealprep #protein #dothework #hybridathlete #legionofboom