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#MotivationMonday 💪🏽
Our results are a product of our own consistency and dedication. If you want to make shit happen, you’ve got to push yourself everyday to work a little harder, train a little longer, and you’ll be come a little stronger. Every. Damn. Day. Don’t quit on yourself, because you’re so much stronger than you think. Oh( you fell off track? Get back on your shit. It’s easy to feel sorry for ourselves than actually do what makes us uncomfortable to achieve greatness. GET MOVING TODAY AND MAKE YOURSELF PROUD! DO IT FOR YOU!!!!! Sending so much love and positive energy to everyone today. 💜
It’s that time of year again #FitFam! @teamallanafit spots are almost full, and if you weren’t motivated enough to get your ass in gear working towards your goals yet, here’s a few online&personal training offers! Space is very limited, about 2-4 spots for personal training/coaching for the month of December/January. Start working on those New Years resolutions through the holidays so you’ve got a head start 💪🏽😉👊🏼
🏃🏻‍♀️ 🏋🏻‍♀️
Click the link in my bio and select book now to get started!
Some personal #HumpDay #Motivation , lean boulder shoulders & a lil waist 😻🙌🏼 some popping glutes never hurt anybody either 😉 thankfully I don’t have to train those as often as I have to do cardio and upper body. 💪🏽
EVERY body is different. EVERY body is beautiful.
Even I need to remind myself CONSTANTLY to appreciate myself mentally and physically, at every stage in my life. It’s a daily struggle, especially when not prepping for a show and being half as lean as id like to be. I know many of you can relate. Never satisfied, which is ok. But we have to remember to have patience with ourselves while working towards where we want to be. I needed that reminder today.

I hope everyone is having an amazing week so far, stay motivated!
Outfit by @bodyengineersofficial @bodyengineerswomen
User Image neu_anfaenge Posted: Nov 20, 2017 8:06 PM (UTC)
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Frankfurt ist anders, jeden Tag. 💭✈ #frankfurt #ffm #bigcitylive
User Image koscheres_gasv2 Posted: Nov 20, 2017 6:17 PM (UTC)
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