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User Image ossnohm Posted: Nov 25, 2017 3:07 AM (UTC)
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MAHALO & ALOHA 😌 Today my cup runneth over with love & joy from the birthday wishes from all. But truthfully, my life-cup runneth over with those same sentiments as I am truly blessed with a healthy life rich in love from friends & family everyday. For this, I am truly grateful.
today’s AM elixir recipe to jumpstart your day with sunny love & energy: water, fresh squeezed lemon juice + pulp bits, peppermint oil, local leaves & fallen foliage for pretty garnish 😉

#mahalo #aloha #biglove #joy #grateful #santosha #friends #family #heartfilledwithlove #happylife #healthylife #naturalnutrition #vitaminlove ❤️
User Image portland_yoga Posted: Nov 25, 2017 2:33 AM (UTC)
mellowseeker
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User Image portland_yoga Posted: Nov 25, 2017 1:48 AM (UTC)
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User Image lau.lau.land Posted: Nov 25, 2017 2:12 AM (UTC)
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🌅 Sunrise meditation on the beach... is something very special. The sound of the ocean and the feel of the sand has the ability to make us feel so much more connected, calm and centred within. A goal I have in this life is to live close enough to a beach to do this every day... it hasn't happened yet but it will soon 💛☀️
User Image surfing_yoga_girl Posted: Nov 25, 2017 1:46 AM (UTC)
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Yoga is so much more than flexibility and asanas.
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.💖Om Shanti Shanti Shanti 💖
#sadhanapractice
#jaigurudev
User Image pollyanasaud Posted: Nov 25, 2017 1:18 AM (UTC)
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Alunas lindas e inteligentes!!! Foi um prazer orientar vocês! Desejo todo o sucesso do mundo para vocês! Agora não mais alunas, colegas de trabalho! @_jessysg @nayaralim_ @laiisaraujo #biomedicina #unipsorocaba #tcc #desorientadora #amomuito #amomaisquechocolate #gratidão #gratitude #santosha
This super strong and beautiful gal will be subbing for me in ROOT tomorrow, 9:30 am. You don’t want to miss her class! @flowtus_wilterdink 💛



#ltemployee #yoga #ROOTyoga #yogateacher #loveyourlife #lifetimeathletic #vinyasa #santosha
User Image amyinyoga Posted: Nov 24, 2017 11:54 PM (UTC)
pittyparty__
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Santosha. Contentment. .
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Nothing gloomy about this Black Friday in #swflorida. Today Shakti and I took advantage of the quiet, and went on a hike in Englewood AND hit up dog beach in Venice. This is toward the end of the day, preparing to head home but still soaking in the ocean waves and best of all ::..:: the calm. No where to be but here. No rush. No hurry. Just us and the waves. ::..:: Contentment can be found in every moment but is often difficult to catch, to be present to. I savor this moment as one of many during this holiday when I felt full - both in heart and belly - satiated, peaceful, happy, content. .
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Santosha. Where does contentment find you? How can we find it more often? Slow down if you can and let it in. Every moment is meant to be savored. Here’s one for the books. ☁️🌫🌙🌺🌾
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#bepresent #santosha #contentment #joy #peace #calm #thanksgiving #holiday #welivehere #venicefl #northportfl #englewoodfl #northportyoga #shakti #lovealways #inallways
User Image mylis_mery_yoga Posted: Nov 24, 2017 10:18 PM (UTC)
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Parivrtta Trikonasana (Ashtanga #Vinyasa)

En el vocable sánscrito que da nombe a esta asana, parivrtta significa "que gira", tri se traduce como "tres" y kona quiere decir "ángulo". Este movimiento es la primera rotación de la #columna en la serie primera rotación de la columna en la serie primaria, y debes cuidar de no girar el cuerpo en exceso. Se trata de una postura #estimulante y #vigorizante que benficia toda la columna y el #sistemanervioso, además de mejorar la #digestión debido al aumento del fuego digestivo (#agni) que quema las grasas y contribuye a aliviar el #estreñimiento. Es la postura que contrarrestra la asana previa (#UttithaTrikonasana).
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En el comienzo de Navratri con devoción a la Divina Madre, cantemos a la Diosa Durga, la feroz lucha contra los demonios de la esposa de Shiva. Ella manifiesta audacia, feroz compasión y paciencia, y nunca pierde su sentido del humor, incluso durante las batallas espirituales de proporciones épicas. Ella nos ayuda a luchar contra nuestros demonios, especialmente la negatividad.
Saludos a Ella, que es hermosa para el buscador de la verdad y terrible en apariencia a los que dañarían a los devotos de la verdad ".
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Mantra of the Month: Durga Pahimam "Hey Ma Durga, Hey Ma Durga
Oh Mother Durga, Oh Mother Durga

Hey Ma Durga, Rakshamam
Oh Mother Durga, You are my protector

Hey Ma Durga, Hey Ma Durga
Oh Mother Durga, Oh Mother Durga

Hey Ma Durga, Pahimam
Oh Mother Durga, You are my savior — I offer myself completely to you, now I am no longer mine, I am Yours
Om Dum Durgayei Namaha Om
#ParivrttaTrikonasana
Vinyasa
#focusondrishti
#yoga #iloveyoga #sadhana #ashtanga #vinyasa #yoga #shivananda #yoga #equilibrio #balance #vibes #goodvibes #meditación #meditation
#yogapractise #yogahispana #yogamedicine
#yogapose #yogaliving #yogalove
#Santosha

Namasté 🙏
User Image innerpeaceyogatulsa Posted: Nov 24, 2017 10:12 PM (UTC)
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Thank you to all those who came out for our Thanksgiving Day Donation class with Leo @yogawithleook ! It’s always such a joy to practice with other yogis with a focus on contentment. 💕💕 #innerpeaceyogatulsa #innerpeaceyoga #tulsa #yoga #thanksgivingyoga #santosha #contentment #cultivatingcontentment
User Image reverend.divine Posted: Nov 24, 2017 10:12 PM (UTC)
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Day 24 - No Shave November: Santosha
In class today at @yogapodreno the incredible @om2yoga lead us through a gratitude practice, centering on the theme of Santosha. Santosha is a Sanskrit word defined as "attitude of contentment, one of understanding and accepting oneself and one's environment and circumstances as they are, a spiritual state necessary for optimism and effort to change the future." Gratitude is the back door to finding contentment for who one is and what one has. The toxic masculinity, fueled by fear, operates with a scarcity mentality, needing to employ the tactics of power, aggression, and control to horde what he has and take, needlessly, from others.
Today may we take our feelings of deep love and gratitude and practice Santosha, not just today, but all days to bring balance and harmony to ourselves, to others, and the world
#yoga #santosha #sanskrit #motivation #inspiration #love #family #sacredmasculine #divinefeminine #balance #harmony #god #spirit #oneness
User Image vinaya.a Posted: Nov 24, 2017 9:46 PM (UTC)
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Cuando disfrutas lo que haces al 1000 % feliz feliz feliz y agradecida infinitamente 🤗🤗
#parsvakonasana #yoga #yogui #santosha #namaskar #namaste
Antídoto para tempos de Black Friday: SANTOSHA 😌
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Se ainda der tempo, uma boa reflexão para o dia de hoje.
De quantos objetos você acha que ainda precisa para ser feliz?
Essa é uma pergunta super pertinente nesses nossos tempos de consumo excessivo, em meio a tantas “ofertas suculentas” pra se possuir.
E será que num desses objetos ou situações futuras reside a tão prometida e aguardada felicidade permanente?
Será?
Santosha, o segundo #Niyama do #YogaSutra de #Patanjali, nos fala do contentamento de aceitar com alegria as próprias circunstâncias. E apesar de aparentemente sugerir a ideia de uma atitude passiva diante da vida, esse preceito tem muito a ensinar a nós ocidentais, viciados compulsivos em alívios temporários.
No comentário de #Vyasa sobre o Yoga Sutra, #Santosha é definido como um estado interior no qual “existe uma mente alegre e satisfeita, independente do meio onde se encontre a pessoa; no encontro com o prazer ou com a dor, lucro ou perda, fama ou anonimato, sucesso ou fracasso, simpatia ou ódio”.
Então te pergunto: quem é mais livre (e portanto mais feliz): aquele que se sente grato e completo agora, independente de suas circunstâncias, ou aquele que vive obcecado pela busca do que ainda lhe falta? 🤔

#saynotoblackfriday #santosha #yogaemsampa #freeyourmind #gratidao
User Image the_wynsnob_yogi Posted: Nov 24, 2017 8:56 PM (UTC)
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User Image jamie_harig Posted: Nov 24, 2017 8:31 PM (UTC)
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The more circus like moves I can do the more meaningless & unimpressive they become in my eyes. I can feel the pull to critique myself & strive for more. It’s getting boring.🧘🏻‍♀️🤹🏻‍♀️ #satya #tapas #svadhyaya #aparigraha #santosha #ishvarapranidhana #ashtanga #yoga #letitgo #blackfriday #practiceandalliscoming

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