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#sandiegofitness238,434 POSTS

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User Image e_steven13 Posted: Mar 19, 2018 8:39 PM (UTC)
0 Clarendon
Having your muscles being flexible is such an important part of injury prevention and improving your athletic performance. If you need help with this hit me up for a free consult. #personaltrainer #flexible #splits #mobility #gym #gymlife💪 #realstrength #cometrainwithme #sandiego #sandiegofitness #healthybody #legsfordays #bootyfordays
Everything you need is already inside of you.. let that shit out. .
#MondayMotivation #fitspo #6packabs #sixpackabs #streetwear #savage .
Life is all about movement, you’re either moving forward or backwards, but you can’t stay still and survive. #Applewhite_fit #6packcyborg #HardBody #CoreMachine #SanDiegoFitness #SAVAGEco #TrainInsane @thesavagecompany @6packcyborg @mr.applewhite
User Image iam_chancee Posted: Mar 19, 2018 5:56 PM (UTC)

12 Rise
THROWBACK PHOTO⚓️⚓️ As much as I want to hate the Navy
I cant deny every good thing it has done for me. These past two years on shore duty has been HELL but I must admit I have some love.
Its help me get a few trades.
Got me involved more into Fitness to the Point where Im working on my own business. Ive been to so many places all over the world and met so many people I still talk to today.
SN: This throwback Is from A Straits transit during WESPAC .
User Image Posted: Mar 19, 2018 8:06 PM (UTC)
2 Normal
#lungeintomarch : side lunges!! You can do it standing like I am or stepping into each one ~ just easier to film if there's less moving about 😂 make sure you're sitting back into the lunge and not just shifting all your weight into your knee (cause that hurts)! and keep your chest/head up so you're not just folding over. 👍🏼 great to warm up and in a circuit with some weights!
User Image maria_spins Posted: Mar 19, 2018 8:01 PM (UTC)
1 Normal
Alright crew- Insanity Week is back! You’ve got 7 days to hit 5 rides. The more rides you hit the further along the insanity bracket you move. Make sure you get your name on the board. It’s GAME TIME!🏀 💙
#sandiego #sandiegofitness #indoorcycling #spinclass #fitinspo #littleitalysd #cycling #purestudiosd #pure #cycleclass #spinning #fitnessinstructor #fitchicks #sandiegocalifornia #cycling #cycle #fitness #fitfam #fitness #ridepure #sandiegofit #sdfit #fitness #purestudio #pureindoorcycling #pureinsanityweek
Did you know @obchiropractic makes house calls?! Yup, we sure do! We understand there are circumstances in which the family can’t get to the office, and we are happy to come to you! Inquire for cost information!
Thanks @mywholehealthy for the beautiful photo!

#sandiego #sandiegomom #sandiegochiropractor #pregnancy #pregnant #pregnantlife #newmama #postpartum #sandiegofitness #fitpregnancy #postpartumfitness #family #wellness #healthy #healthylifestyle #sandiegofamily ・・・ When you don’t feel well enough to make it to your chiropractor, so she makes a house call.
@dr.leelee to the rescue!
All three of us got adjusted today. And my congestion eased as soon as she left.
Thank goodness.
I’m getting better but Baby C is so congested, poor thing. Colds are dumb.
Do you use chiropractic care when you’re sick to get your nervous system functioning well? Helping those nerves talk to each other helps your body clear out the virus.
I used to be a total skeptic, but I’ve experienced how chiropractic adjustments fixed something in my body that was supposed to be permanent.
It totally works.
#wholehealthymama #wholehealthylife #chiropracticadjustment #housecall #immunesystemsupport #mywholehealthy #wholemamafit
User Image annette_villalobos Posted: Mar 19, 2018 7:49 PM (UTC)

1 Normal
New Price! $1.449M 11526 Vía Santa Brisa in Stonebridge Estates Seller is motivated! #brettdickinsonteam
User Image versatilefitness Posted: Mar 19, 2018 7:48 PM (UTC)

2 Hudson
Amen! It’s another start to a great week. Get out and get sweaty! #RaiseYourBeat #SweatCuresAll #PayThePrice
User Image atlflexfit Posted: Mar 19, 2018 7:47 PM (UTC)
1 Normal
@kelseydick "Let your thoughts lead to your actions. Let your actions transform into habits and let those habits create your destiny"
A very sweaty thank you to @organicnik and @corepoweryoga for a wonderful and meaningful practice have no idea how much I needed it 😊😊
User Image bmorfit9 Posted: Mar 19, 2018 7:41 PM (UTC)
1 Normal
The new way to spin is with Spin & Go!
We are partnering with the amazing Coach D from @fitness_is_my_sickness and Danielle from @lazyhummingbird_lamesa to bring the community a 45 minute spin class Saturday April 21, 2018 from 8AM-8:45AM at their location (7220 El Cajon Blvd, San Diego CA 92115). Enjoy a special rehydration drink after class prepared by the Lazy Hummingbird, and a surprise giveaway by Boots2Boutique @boots2boutique_san_diego!
Thank you @collegeareasd for the warm welcome to the community!
Sign up at the Lazy Hummingbird Cafe in La Mesa. Limited bikes so get there soon!
User Image laurappelosi Posted: Mar 19, 2018 7:43 PM (UTC)
5 Ludwig
When barbell meets kettlebell 😍💪🏽 170lbs for 5 rounds of triples + front squats + double clean front squat and double kb rev lunge. Legs still feeling like jello 🐢
I heard Monday is either leg day or bench day, right ? Lol #legday #squat #barbellsquats
Having the ability to singularly focus on yourself and your goals, regardless of what everyone else is doing, is key! It’s so easy to get distracted by everyone else’s successes that we fall victim to self-degradation and comparisons that lead nowhere. The only comparison you should be making (often) is who you are now vs. who want to be and evaluating the steps you are taking to get there 👟

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