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User Image ritzzzy777 Posted: Dec 15, 2017 4:26 AM (UTC)

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3 Lo-fi
They need more God’s love than our own sometimes!!! 🙏🏽💕✨
GIVEAWAY TIME!!!! Listen to my latest podcast on @theskinnyconfidential and comment below on your favorite part👇🏽👇🏽👇🏽 Winner will get a mixed flavor bag of Advocare Spark! Contest ends Sunday 12/17 at 11:59 EST. I’ll draw the winner on Monday!💕🎁
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#kimkellyfit #movedaily #training #mindest #supplements #bcaa #vitamins #advocare #advocarestrong #dailymovement #regenerate #poweredbyadvocare #preparation #personaltrainer #fitness #sandiegofitness #sandiegotrainer #spark #focus #healthyliving
That means it's time to wrap ALL of those presents you have hidden around the house! 🎅🎁👌 Drop the kids off for PARENTS NIGHT OUT tomorrow at Carmel Mountain from 6-10pm and get ALL of that dreaded wrapping finished without the kiddos in the house! *Ages 6-16 Welcome
*Only $25 per person + just $20 per additional sibling!

Enrollment is available online at deleondynamics.com or give us a call at (858) 521-8053 to reserve your spot!
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The 2-headed Business Dragon. 🐲🐉
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This guy! He saw something special enough to work with me years ago when I wasn't feeling very special. When we began this journey, I was going through a tougher time and he didn't give up on me, or allow me to let possibility slip away. I can't imagine what I would do without this guy, or our business baby we are raising together.
Our project continues to keep me focused and motivated. It keeps me distracted during tough times, it keeps me a visionary to my dreams and goals during breakdowns, and a hopeful-builder when things felt like they were falling apart.
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Together, we have crazy ideas. Sometimes they work, sometimes we learn, but we have ideas, and together we pursue them.
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You can have a trillion ideas, but pursuit, craftsmanship, dedication, focus and follow-through is what makes those first goals, and then accomplishments, and then lead to achievements. I'm blessed to work with him, he is in so many ways talented and valuable to me, and I get up each morning seeing what we are going to do that day that will eventually get done what we envision, together.
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#flexin 🦁 #wall2wallfitnesswellness #katiecardozafitness #fitness #pacificbeach #missionbay #missionbeach #workout #chiropractic #physicaltherapy#sandiegofitness #abs #core #deadlifts #lift #fitfam #squats #cardio #boxing #legday #gym #business #entrepreneur #girlswholikegirls #girlswholift #fit #entrepreneurship
User Image mikeyviifitness Posted: Dec 15, 2017 4:08 AM (UTC)
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***Hybrid Deadlift***

I wouldn't really recommend this one for beginner's.
Master your Conventional and Sumo's before trying this out.

I saw @3dmj_godfather doing this the other day and it inspired me to try it out! Got up to 365 (not shown) for 1, and failed the 2nd.

Happy with the outcome for I have never done these in my life lol.

Things to focus on:
- Retract Scapula
- For Hypertrophy Purposes (don't jolt from the bottom, keep it smooth for TUT)
- Hook Grip tends to be better for this, I use Alternating Grip for both Sumo's & Conventional but it felt really awkward, which is one reason why I feel I didn't pull much weight.
- KEEP THE BUTT DOWN & BRING YOUR HIPS THROUGH (if you can't do this on conventional or sumo's you shouldn't try this hybrid style)

Hope you liked this! Let me know.
User Image hehateme916 Posted: Dec 15, 2017 4:04 AM (UTC)

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Fucking around in my room bout to go on my night walk lil pose down b4 i go lol loving and appreciating the gainz #Actingafool #Freshcut what did yall work on today? Did you hit any Prs? Hit any goals?
Ps:idk why tilted my head like that lol #Fuckingweirdo lol #SanDiegoFitness #NormalPeopleOnlyGiveYouNormalResults
#LetTheGainzBegin #Gainz #AllKinds #DontGetComfortable #motivation #dontquit #ArribaLosRudos #fitness #fitnessmotivation #Gym #ZeroCarbs #YouGonGetThisWork #Decline #BenchPress #ChestDay #Chesticles #bodybuilding #weightlifting
User Image mrr__smithh Posted: Dec 15, 2017 4:03 AM (UTC)
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1 Normal
How to give a a good lift off 👼🏽
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Make sure to tag your lifting buddy🤜🏽🤛🏽
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Things to do during this Spot ❌
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1️⃣Only lifting off rack but not guiding out to their preferred position❌
2️⃣Guiding the bar out too far forward( huge risk of injury)❌
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Things to do during this Spot ✅
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1️⃣ Lifting off Rack ✅
2️⃣ Guiding to person’s preferred position✅
3️⃣ Brining the bar in when racking✅
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Benefits of a good spot👈🏽
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You become a better human being
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Your lifter has an easier time staying set in their lifts
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Less risk of injury for the lifter
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We love everyone’s support and hope you guys are really benefiting from these videos, thank you all for everything. 🤙🏾🙏🏽
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Double tap and Tag a friend that may need help with Their lift off❤️🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below!
Shout out to @kevinpakman for the colab and filming! 📹
#MrSmithfitness #MrSmithfitnessvideos
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#dosanddonts #Fitness #LosAngelesfitness #posture #Sandiegofitness #futureproofyourbody #24hourfitness #personaltrainer #ontariocalifornia #uspa #rehab #prehab #myodetox #projectmindset #uspa @vinnierehab @highfivehandtherapy #vanscult #Chinohills #100to0 #reardelts #muscle #strength #gymshark #benchpress #hypertrophy #aesthetics #internationalchestday #alphalete #Chest #uspa @uspacalifornia @uspapower @bodygoodsnutrition
Gains. Gains. Gains.⚡️ Gains tees and tanks available⚡️ #SoSavage #SAVAGEco #SS (link in bio!)
User Image lizbethsepulveda Posted: Dec 15, 2017 3:59 AM (UTC)

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3 Clarendon
Looking for 10 people who want to start on a Herbalife 3 DAY TRIAL 🔥 this week‼️if you've always wanted to try Herbalife out or wanted to start but are on a budget, DM me for more info 💌
User Image mrjaypro Posted: Dec 15, 2017 4:00 AM (UTC)
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@the_paperammo_company killing it with the quick sketches! 🤘

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Please book appointments @ vagaro.com/jaypro ✒📅📆
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#jaypro #619barbershop #sandiegobarbers #sandiegobarbershops #sandiego #sandiegomenshair #sandiegolife #sandiegolifestyle #sandiegbound #sandiegocalifornia #sandiegolove #sandiegocounty #hillcrestsandiego #sandiegostylist #sandiegocalifornia #northparksd #sandiegofitness #30thst #northparksandiego #sandiegonavy #npsandiego #southparksd #northparkbarber #sandiegohair #sdbarber #lovesandiego #localsandiego #visitsandiego #exploresandiego ☎️ (619-540-4770) call/text or click link in bio to schedule your next visit.
Always welcoming new clients 😎✂️👍🏼
User Image xxfitnesssd Posted: Dec 15, 2017 3:53 AM (UTC)
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Who has "legs" on their holiday wish list?
User Image coachcorey_sd Posted: Dec 15, 2017 3:52 AM (UTC)
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🔷️Burpees🔷️
The push-up portion of the exercise should be exactly that: a push-up. Avoid letting the hips slam into the ground (contrary to what some crossfit classes allow you to do). If you're new and still building upper body strength, modify the exercise by adding an incline (12" - 20") for the arms with a bench/box/pad.
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#personaltrainer #sandiego #fitness #exercise #workout #sandiegofitness #fit #motivation #sandiegotrainer #sandiegotrainers #missionvalley #619 #functionalfitness #sdfit #sandiegofit #gym #sandiegogym #sandiegogyms #92120 #weightloss #buildmuscle #instafit #functionfactory
User Image kickforcema Posted: Dec 15, 2017 3:34 AM (UTC)
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Excuses are the root of all evil. It stops you from chasing your dreams or unleashing your true potential. Don't be afraid to move forward and take action.
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Tag a friend that needs a friendly reminder 😉
#Action #Goals #SanDiego

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