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#salzburgmarathon826 POSTS

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User Image traveldesignstudio Posted: Jan 17, 2018 6:58 PM (UTC)

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User Image moni.runs Posted: Jan 16, 2018 4:59 PM (UTC)

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W1/16 D1 (long post)
Today is the beginning of a new #trainingcycle. This time I’ll be training for the #salzburgmarathon and I am super excited. I would like to get as close as possible to my PB of 4h19 set 10 years ago (2008 was a good year for me 🙂) •
I am a bit anxious about it all because I have been having this niggle in my right knee and I am not sure what it is (I’m getting checked in the next few days). •
This morning I was supposed to do some #intervaltraining: 6x500m @5:33/km which, I thought, was way too optimistic. It turned out to be one of my best #trainingsessions in the last 10 years and I am over the moon. It pumped me and I can’t wait to train again...ah, my knee did NOT hurt at all 🎉 •
The thing is that even though I ended up running my fastest 5miles since I started #marathontraining again last year - after a 9 year break - I got a bit “negative” when I thought that 47:39 is so much slower that the PB of 42:14 that I set exactly 10 years ago. So at first, instead of celebrating how good I felt, I thought....there’s still so much work to do before I get back to where I was. Then, I decided to look back at the same #intervaltraining last year at the beginning of my first training cycle after the long break and I was so shocked to see how much I have improved already since then: last year I did these same 5miles at a pace of 6:49/km overall. Today at 5:56/km overall (swipe to see the splits). So, you know what? 10 years ago is 10 years ago. What matters is now! #enjoythemoment
#smallsteps #celabratesmallvictories #hereandnow #roadtomarathon #gettingstronger #gettingfaster #running #igrunning #instarun #instarunning #instarunners #runnerslife #runnersproblems #runnerscommunity #womenrunners #womenrunnerscommunity #runnersworld #womenrunningmagazine
User Image martinabolvary Posted: Dec 31, 2017 1:40 PM (UTC)

0 Slumber
The last run for this year is done, food is in preparation, so the party can start🍾 It has been an incredible, exciting and memorable year. Never thought I could reach that much an meet so great people! Thank you all for your support, love, kindness and kicking my ass when I couldn't!!!😍🤗
Really looking forward to 2018 which will bring more challenges, more excitement and joy!
Let's go and celebrate ourselves and start a great new year!🍾🍾🍾🎆🎆🎆🎉🎉🎉✨✨✨🎊🎊🎊
I wish you all a great start! Keep your goals always focused and never let other people destroy your dreams! Stay true, stay kind, stay strong 💪💪 remember: success begins in your head 😘😘
So welcome 2018, welcome new challenges:
#Jokertrail #balatonszupermarathon #salzburgmarathon #kinitrail #challengeregensburg #lifeplus #befocused #grateful

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