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Join us tomorrow for shopping, refreshments and family-friendly fun! 9131 Midlothian Tpk. 10A - 2P. #themarketrva
Testimonial by Hamid Mahmood :
Cancer is a very unforgiving disorder! As a healthcare provider, I help others deal with cancer on a regular basis in the most extreme way. I see how Cancer can effect someone and turns their world upside down. Therefore, I decided to take the breast-cancer awareness challenge to take 25 classes in the 31 days of October at CKO Kickboxing RVA in addition to my normal workout routine. So, a big part of this challenge is to checked-in every time on Facebook (CKORVA) and Instagram (@CKO_RVA) at CKO Kickboxing RVA and tag as many people as I can since three check-ins/tags equals a breast/ovarian cancer screening exam for a woman that needs it. And I win that free "I helped punch-out cancer" t-shirt!! This challenge quickly became a transformation! I'm currently at 23 classes!
CKO Kickboxing RVA is an amazing gym and provides the safest and best work out around in my opinion.
Here are some additional things I'd like to note. Before this challenge, I occasionally took a CKO kickboxing class. I did this challenge in addition to my other regular workouts: light running with my dog, calisthenic work, & playing tennis. ****Stay tuned for the Results, you won't believe the numbers!!! ****
#BreastCancerAwareness #CKO4Me
#RVA #rvanews #runrva #rvafit #shortpump #henrico #glenallen #ckorva #CKOFitFam #community #goals #CKO4Me #BreastCancerAwareness #tgif #flexfriday #casualfriday #friyay #happyfriday #fridayfun
cko_rva 39m ago
Testimonial by Hamid Mahmood :
Cancer is a very unforgiving disorder! As a healthcare provider, I help others deal with cancer on a regular basis in the most extreme way. I see how Cancer can effect someone and turns their world upside down. Therefore, I decided to take the breast-cancer awareness challenge to take 25 classes in the 31 days of October at CKO Kickboxing RVA in addition to my normal workout routine. So, a big part of this challenge is to checked-in every time on Facebook (CKORVA) and Instagram (@CKO_RVA) at CKO Kickboxing RVA and tag as many people as I can since three check-ins/tags equals a breast/ovarian cancer screening exam for a woman that needs it. And I win that free "I helped punch-out cancer" t-shirt!! This challenge quickly became a transformation! I'm currently at 23 classes!
CKO Kickboxing RVA is an amazing gym and provides the safest and best work out around in my opinion.
Here are some additional things I'd like to note. Before this challenge, I occasionally took a CKO kickboxing class. I did this challenge in addition to my other regular workouts: light running with my dog, calisthenic work, & playing tennis. ****Stay tuned for the Results, you won't believe the numbers!!! ****
#BreastCancerAwareness #CKO4Me
#RVA #rvanews #runrva #rvafit #shortpump #henrico #glenallen #ckorva #CKOFitFam #community #goals #CKO4Me #BreastCancerAwareness #tgif #flexfriday #casualfriday #friyay #happyfriday #fridayfun
View of the @westrockcareers headquarters (and other downtown buildings) from the #kanawhacanal (10/12/17) #rva #rvanews
KANOA BURGER!!! With chorizo, avocado, cheese, tomato, onions, potato sticks and cilantro sauce. Just tooooo good!
We are ready for you, this weekend starts with great happy hour, dinner specials and more!!! Stop by Kanoa tonight and enjoy great food, drinks and music.#rvafoodies #astoldoverbrunch #rva_dine #rva #vmfa #rvanews #rvafoodie #gayrva #richmondva #gayrva #rvaarepas #latinfoodrva #bestlatinfoodintown #kanoarva #quirkhotel #icavcu
We had a great afternoon supporting @chfrichmond at @childrensatvcu this afternoon in their annual pumpkin decorating contest! Even though we weren’t a finalist, it was great to see all the support given to such a great organization. There were over 60 pumpkins this year! Our pumpkin was decorated after a LEGO surgeon.
Im just going to say it right now, I love this shot. More of my work can be found at www.jermbug.com (shot with #fujifilm #xt1 & 16-55mm f/2.8 lens) #rva #rvanews #visitwestvirginia #teamfuji #fujishooter #rural #ruralusa #ruralamerica #westvirginia #phonebooth #headwaters
Come join us for #free @krispykreme donuts, @starbucks coffee, face painting, balloon art, a raffle, and more! TOMORROW 10/21 from 10A - 2P at 9131 Midlothian Tpk. #themarketrva
Come by and try our fall seasonal flavors at the markets tomorrow morning! We will be at the Nelson County Farmers Market and the South of the James Farmers Market from 8am-12pm. 🍂🥂
We hope you’ll join us at this table on November 12 at @rassawek. The Center for Rural Culture and our partners are pulling out the stops to make this an incredible farm to table experience!
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Chef Andrew Manning @chefmanning of @longovenrva will team up with his @rvabrasa pop up collaborator and Powhatan County native Stephen Farr to feature the bounty of the Virginia farms that make up our online market.
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Manning and Longoven are known for what Bon Appetit calls “wildly imaginative five course meals” in naming them one of America's Best New Restaurants of 2016.
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As Brasa RVA, Manning and Farr use a custom built wood burning grill to create their Spanish and Mediterranean dishes.
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We can’t wait to taste this meal! And of course there’s much more to tell you about the evening we have planned but we’ll share that in another post. Or you can skip ahead and visit our event website. Link in profile.
#rvadine #rvafood #goochlandva #rvaevents

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