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#runtoinspire937,935 POSTS

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User Image running.alexandra Posted: Dec 13, 2017 5:02 PM (UTC)
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7.18 kilometers 🔹 duration: 35:57 🔹 pace: 5:00 min/km ⠀
A nice run 🏃‍♀️ and a dose of fresh air ❄️ were exactly what I needed ❄️💙 Wish you a great evening! ☃️ ⠀
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Heute habe ich den freien Vormittag genutzt und war laufen - endlich wieder 🏃‍♀️ Es war richtig schön und die Kälte fühlte sich auch gar nicht so kalt an ❄️ Jetzt ist Hamburg draußen wieder ungemütlich geworden 🌧🤷‍♀️☔️ Schönen Abend euch! ☃️ ⠀
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#IMoveMe #hamburg #laufen #running #IMoveHamburg #runner #training #ASICSFrontRunner #lovetorun #motivation #runnersofinstagram #ASICS #instarunner #runninglover #bieganie #run #happyrunner #lauf #run2run #bieg #winter #instarunners #runitfast #runnerscommunity #wearetherunners #runtoinspire #garmin #letitsnow
User Image love2runllc Posted: Dec 13, 2017 4:58 PM (UTC)

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Flash Sale Alert!🚨🚨The Brooks Transcend 4 is marked down to 25% off original price! This shoe provides amazing supination support while Brooks’ DNA midsole adapts to your foot and gives cushioning where it is needed most! #run #runner #running #love2run #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #brooksrunning #brooks
User Image runswithsole Posted: Dec 13, 2017 4:55 PM (UTC)
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There are signs everywhere telling you how awesome you are! Literally! You just need to look! #runswithsole #seenonmyrun #encinitas #moonlightbeach #youareappreciated
I love trails, trails, trails, trails! Trails i do adore 😍⛰ In Anlehnung an Jay-Z 🤣 Das nächste Mal Losglück und einen von 1.500 Startplätzen (2.662 Bewerber) des Cortina Trails ergattert! Hammer! Im Sommer geht es also auch nach Cortina D‘Ampezzo auf 48 Km und 2.600 Hm! .
Gefeiert wird das heute mit dem 4.000 Jahres-Kilometer, aktuell 3.991 - d.h. heute nicht mehr und nicht weniger als 9k 💪🏻 Auch beim #rwrunstreak läuft es super! Tag 31 in Folge steht an und es läuft super! Von wegen Winterblues #loverunning .

#itsrunningtime #runyourworld #runtoinspire #laufen #trails #mountains #lavaredoultratrail #cortinatrail #streak #runstreak
User Image love2runllc Posted: Dec 13, 2017 4:52 PM (UTC)

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The Corkcicle Stemless Tumbler is the perfect Christmas gift for someone who takes drinks on the go! It is made of stainless steel, and it is triple insulated to ensure hours of warmth out of your drinks! #run #runner #running #love2run #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #corkcicle
User Image love2runllc Posted: Dec 13, 2017 4:49 PM (UTC)

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Our @rungum Energy Chewing Gum gives a superior energy boost by putting 50mg of caffeine, 20mg of taurine, and Vitamins B6 and B12 in each piece! You can chew it before a tough workout, or you can chew it in the middle of a long work day! Run Gum comes in Mint, Cinnamon, and Fruit flavors! #run #runner #running #love2run #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #rungum #gum
So as I'm looking forward to increase my current pace, I was throwing a nice interval session this morning: 10min Warm Up/ 4reps of 5min run in Threshold Pace/ 5min Cool Down.
Also worked on improving cadence, by doing shorter, more frequent steps. Doing this, went up to 175 from my current average 168, and cut 20secs from ave. pace 🏃🏃🏃✌👏✋ Nice workout, hopefully will help someone to improve their PB. Good luck Champions! 😉👍🏆

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