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User Image mrjones._ Posted: Dec 15, 2017 6:10 PM (UTC)

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Short run today after being on nights last night 😴. And will hit my 1000miles milestone for the year tomorrow at Parkrun....if I get up at 7.30 😁🏃🏼#1000miles #running #training #exercise #fitness #strava#stravarun #garminforerunner235 #ukrunchat#ukrunners
User Image themostokayestrunner Posted: Dec 15, 2017 6:10 PM (UTC)

0 0 Juno
So if you’re anything like me, you set out on every run with a specific, exact distance in mind... Like, always.
Today was no different; I needed to do a slow, two mile shakeout before tomorrow’s long run. But even though I knew this needed to be a minimal-effort run, I still felt pressure about time and distance. After simmering in these thoughts for a while this morning, I finally decided that I was just too in my own head about all of it. So I decided to change things up from my usual playlist and route, and used the @nikerunning app’s “guided runs” feature. (I’m not paid or sponsored in any way to say this - I just want to share.)
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It was awesome! I mean, it’s prob not going to be a daily thing, but I listened to the 23-minute “Next Run” with @coachbennett. I’ll be super honest - I thought I was “above” such things 💁🏻‍♀️
I have my tried and true playlist and I can literally run for hours, so I didn’t need some free-app coach helping me run for 23 mins. But it was such a refreshing change up! He talked a lot about what makes us runners all the same, no matter what paces or distances we are cranking out: EFFORT ♥️ The whole thing was such a great reminder of why I run in the first place and totally boosted my confidence. I def recommend it to anyone who’s on the fence about trying a guided run. And even if you hate it, it only takes like 5 seconds to pull your music back up 🤷🏻‍♀️ I loved today’s random 2.4 miles in 22:48, even if my runners OCD about the unevenness in all of those numbers didn’t! 👍🏻
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The app is free and so are all of the guided runs. There are multiple types to choose from - short, recovery, beginner, speed-work, long distance, etc. If you need a change up, give this a shot! 👌🏻
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#nrc #nikerunning #nikerunclub #nikewomen #brooks #brookswomen #brooksrunning #brookslaunch4 #runnersofinstagram #running #runnerforlife #roaringrunner #runfast #halfmarathon #operationsub2 #womenwhorun #friyay #fridaymotivation #nuun #honeystinger
User Image drippindrop Posted: Dec 15, 2017 5:41 PM (UTC)

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That giddy feeling when you did something hard. 2 months ago it was hard to run 2 Miles. We would stop multiple times to walk and today after a year and a half break of running the beast we attempted it and we did it and conquered it. We thought we would have to take breaks but we didn’t. 2 miles of straight up hill and we did it. Might be 13 min mile pace but we did it. We didn’t stop. We have come so far in just two short months. 4.5 miles total today. @megandemasters #running #goals #fitness #gettinghealthyagain #gettingfit #runningbuddy #hills #wecandohardthings #stronggirls #workingout
User Image lilly_white Posted: Dec 15, 2017 6:10 PM (UTC)

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User Image hauny1 Posted: Dec 15, 2017 6:10 PM (UTC)

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hauny1 20s ago
Eigentlich wollte ich heute #schwimmen gehen, doch leider hat es die Sporttasche nicht mit ins Auto geschafft und so stand ich ohne #schwimmutensilien vor dem Schwimmbad 😢. Also nachhause rein in die #laufklamotten und eine Runde #laufen. Fühlte mich irgendwie schwerfällig doch der #runningindex baute mich wieder auf. Schönes Wochenende #instasport #instafit #instarun #runtastic #upperaustria #wolkenspiel #laufenmachtspass #runhappy #laufenmachtglücklich #polarde #m400polar #dcmber17challenge @runfurther.de #running #läuftwiegift #austria #österreich #Oberösterreich #salzkammergut #landscape #landschaft
User Image dinosinlost Posted: Dec 15, 2017 6:10 PM (UTC)

0 0 Lark
Wochenende 😁 Ich habe den Nachtdienst überstanden und kann jetzt erst einmal ein paar Tage entspannen 😁 Die letzten Tage waren wirklich anstrengend und ich war echt dankbar als ich heute früh ins Bett kriechen konnte... 💤 Ein kleiner Lauf war heute trotzdem drin.... #run #runner #running #runrunrun #runtastic #runningcommunity #runningwoman #runnersofinstagram #runnerslife #runningtime #runninggirl #runnerscommunity #runningchangemylife #laufen #laufliebe #laufblogger #laufenisttoll #laufenmachtglücklich #laufenlaufenlaufen #laufenmachtspaß #instarunners #polar #polarm400 #happyrunner #halbmarathon #marathongirl #marathon #marathonfinisher2017
User Image runningmeyer Posted: Dec 15, 2017 6:10 PM (UTC)
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Man måste ta hand om sig, del 3 👊🏼
15 km löpning varav 10 km bestod i backar 😅
#löpning #jagspringer #running #måbra #livet #fredag
So the Marines of the shop convinced me to go for a short “1-2 mile fun run”. I should have known that it would be further than that lol The red line in the map above is were we actually ran and the Gray markers is were we actually stopped to exercise and one was a photo OP at Nats Stadium. So not only was it further than what was said but a lot faster lol. I was dying lol.
Despite that I must say that it was a complete honor to run with them. No I’m not active duty anymore, no I’m not in shape any more (Working in that) but I was not alone and they encouraged me along the way. Thank you guys for getting me out there and for making this a weekly thing! Semper Fi! Do or die! Fly’em high at 8th and I! Punch a commie for your mommie! Can’t 🛑 won’t 🛑! ! !—�—�—�—�—�—�—�—�—�—�—�—�—�—�
I #domybestandforgettherest #runkeeper #running #runkeeperapp #training #startingoffslow #babysteps #5k #5krun #vet #veteran #USMC #funrun #MerryChristmas #nostalgia #onceamarinealwaysamarine #Instagood #picoftheday
User Image studentsrunphl Posted: Dec 15, 2017 6:10 PM (UTC)

0 0 Clarendon
Get creative with how you stay warm when you run on these cold winter days! Example: this student during the chilly @philly_marathon this year! #studentsrunphillystyle #staywarm #winterrunning #creative #dailymotivation #gofarther #mentorship #running #philly #runphilly

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