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#runnerswanderlust21,410 POSTS

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User Image run_ren_run Posted: Feb 21, 2018 7:37 AM (UTC)

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Today was tough. I've not been sleeping well. Had to get up early for work which was a tad chaotic. I was seriously looking forward to my pj's and the couch. But, before I had a chance to change my mind I put on my gear did 2km in 12:02. My new #pizza top from #lookhuman helped. And yes, I am now in my pyjamas. 😥😴
#redfebruary °
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#fitness #fitlife #fitspo #fitnessjourney #fit #fitnessmotivation #running #instagood #healthy #eatclean #workout #cleaneating #run #runner #runnerswanderlust #womenrunning #goals #worldrunners #instarunners
User Image runningwithram Posted: Feb 21, 2018 4:11 AM (UTC)

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@_bri_na_runninggirl ・・・
HELLO INSTA's
Hattet ihr heute auch soooo viel Sonne wie wir KÜSTENKINDER?
Die Tage werden wieder länger und die Sonne streichelt die Seele, ist das nicht großartig!? Ach herrlich... da läuft man doch lieber am Tag aaaaaber die Mandy @gogirlrun
und ich laufen dienstags auch abends,
ohne wenn und aber, da hilft kein jammern und kein grummeln.. deeeeeennnnnn dienstags heißt es immer 19.00 Uhr FRAUEN-LAUFGRUPPE 💪

Was mache ich nur in Norwegen?
Die Elche trainieren, Wettlauf mit meinem Schatten?
Oder einfach die Mandy mitnehmen? 🤔🤣
Nein, natürlich nicht.

Ich werde die Natur genießen und mich irgendwie von A nach B schleppen 😉🤣 und jetzt schleppe ich mich ins Betti.

Gute Nacht ihr fleißigen Hüpfer! 😘

#runningday #training #motivationstraining #42kmgirls
#imoveme #runhappy
#laufenverbindet #runaddict
#asicsfrontrunner #ausliebezumsport #healthyandfit #fitfam #frauenlaufgruppe #fitforfun #sportsislife #meinkickstart #laufenmachtglücklich #sportlover #runnerswanderlust #werunthis #proudtoberunner
User Image alastairvance Posted: Feb 21, 2018 3:20 AM (UTC)
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This little fella RAN his first mile tonight! We high-fived like crazy after. Super proud of him. Now he wants to chill and watch some Colbert with us.
☀️🌸Tuesday’s are for cross training. My half marathon training has me cross training on Tuesdays. It’s a great way to get my whole body stronger. Started with the bike to get my heart rate up. And can we talk about this weather in Ohio?! 70 degrees today! 😮😮🤗————————————————————————
5 minute bike
SLOW controlled movements
3 x 10 - 50lb Outer Thigh Lifts
3 x 10 - 112lb Leg Presses
3 x 10 - 112lb Pulse Leg Presses
3 x 10 - 80lb Single Leg Calf Raises (each leg)
3 x 10 - 50lb Leg Curls
3 x 10 - 50lb Leg Extensions
3 x 10 - 20lb Sumo Squats
3 x 10 - Curtsy Squats
100 jump rope
Stretching
I really concentrated on my legs today. •
#run #running #runner #runtastic #runhappy #marathontraining #crosstraining #legday #bootyworkout #quads #calf #strong #confidence #bodypositive #motivation #inspiration #fitfam #fitspo #fitspiration #fitness #fitgirl #gymlife #healthylifestyle #muscle #tuesdayvibes #instagood #igrunners #instarunners #runnerswanderlust #training
User Image carlyspat Posted: Feb 21, 2018 2:09 AM (UTC)

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It was so nice today in Baltimore! In the 70’s while I was at work🙄but still in the 60’s by the time we got to the track tonight!🏃🏻‍♀️We did 2 miles up, then 12x300m with 200 recovery, then 6x100m with 30 second recovery, cool down. Felt good throughout and surprising myself with the paces I’ve been hitting!
#runlikeagirl #marathontraining #goals
User Image runnercourt Posted: Feb 21, 2018 1:33 AM (UTC)

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"Your life's course will not be determined by doing the things that you are certain you can do. Those are the easy things. It will be determined by whether you try the things that are hard."
♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧
15 min. Warm up and 5x800s @ 6:27 pace w/ 3 min rests. Intervals are killers and then to add leg day after a killer run is even more of a challenge. I love it!! I have been getting out of my comfort zone more and more and it's really gratifying. Not just running but in my work life as well. Never settle always continue to achieve more, after all, you only get one life!👍#legday #nuunambassador
User Image runjencoronel Posted: Feb 21, 2018 12:58 AM (UTC)

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It’s not about perfect.
It’s about effort.
And when you bring that effort every single day, that’s where transformation happens.
That’s how change occurs ...
▫️▫️▫️▫️
Another training week. Another challenge. Every day, I look forward to getting better than I was yesterday.
▫️▫️▫️▫️
#sharetheSPARK #findyourSPARK #betheSPARK #inspiringwomenrunners #poweryourpassion #ChasingGoals #choosetorun #runhappy #runnerslife #runner #marathon #marathoner #marathontraining #runflyingpig #flyingpigmarathon #runnerscommunity #runnersworld #womensrunningcommunity #runnersofinstagram #instarunners #womenrunning #runnerswanderlust #runnershigh #runningcommunity #womensrunning #inspiringwomenrunners #RunSquad #RunTheDay #TeamCEP #CEPcompression #momentumjewelry
User Image ironmannews Posted: Feb 21, 2018 12:42 AM (UTC)

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Via @triwithheart On☁️ 🏃🏼‍♀️🏃🏼‍♂️ Noch mit den Gedanken beim tollen Wetter ☀️ am Wochenende und der langen Einheit vom Sonntag, stand heute ein kleiner Regenerationslauf auf dem Speiseplan. 😋 Gemeinsam mit @christine.423 ging es auf unsere 13 km Hausstrecke. Ich muss sagen, mit dem Cloud Flyer läuft es sich immer noch wie auf Wolken ☁️☁️☁️
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#runforendorphins #triathlon #ultra #ironman #run #runner #running #nevernoton #ultra #30kplus #runnerswanderlust #nevernotrunning #runtoinspire #runhappy #instagood #ironlife #canaw #tri365 #asicsfrontrunner #time2run #instafit #happyrunner #runners #training #instafit #instarun #ironmannews #instarunners @holisticmarathoner #ironman703 #neverstopexploring @on_running @asicsfrontrunner
User Image tradledee85 Posted: Feb 21, 2018 12:38 AM (UTC)
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Four awesome miles through my happy place! I love running along the water and to be able to do it in February is AWESOME! #werunsocial #runnerswanderlust #RunAPalooza #tracysfirsthalf
User Image brookes_running_life Posted: Feb 20, 2018 11:10 PM (UTC)

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Hey there 👋🏼 So, when we left off I had run some early morning miles, in FL, w B. I made it home safe and sound yesterday. Woke up and was excited to catch up w Vicki! Felt like it had been FOREVER since we last ran together. I even got to catch up w Marty for a mile or 2. So, that was a nice surprise. It also seems that I brought a little bit of FL home w me, because it was nearly 70* early this morning 😱 Coach had me break my easy miles into two runs today. They went down like this:
run 1: 8.67 miles 8:21 pace
run 2: 3.38 miles 7:27 pace
Legs def felt better for the 2nd short run. I still have a few spots to which I’m giving lots of TLC. Totally unrelated: I’m super paranoid and kind of a fatalist hypochondriac 🙈 I bet you never would’ve guessed that. I have come to a few conclusions in regards to training and I feel a slight shift coming. I’m just so dang stubborn and have to learn the hard way. Always. I sincerely love my miles and, for me, it’s not even a comparison trap thing. I, from the first day I became a runner, have always loved big miles for no particular reason. I just do. I’m learning, as I age, that I need to listen to my coach, behave and dial it in. Otherwise, I’ll be perpetually broken and some miles are better than no miles. So, there you have it. Deep thoughts w an aging runner 😆
p.s. it was super windy when I took this glorious selfie.
p.p.s. how magnificent does my dirty hair look. You, my friends, are welcome 🙏🏼 I hope you’ve had a fabulous day!
User Image allison3_runningonfumes Posted: Feb 20, 2018 11:11 PM (UTC)

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Quick 2 mile run before the rain hit.
BEFORE pic cause..
1) too expensive a phone to get wet
2) I looked like a drowned rat
Squats, burpees and sit ups done.
Have a super evening #fitfamily.
*
#runsquad2018#rungum
#rungumambassador#run
#runner#running#runnersworld
#runnersofig#runnersofinstagram
#instarunners#marathoner
#inspiringwomenrunners#instarunning#strongwomen
User Image abigailkey Posted: Feb 20, 2018 10:46 PM (UTC)

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Nothing quite like taking 2 weeks off and running in almost 80 degree temps to make you feel out of shape!😂 I’m just grateful to have been able to run 5 miles, even if I had to take a few walk and stretch breaks 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 making progress➡️ things aren’t feeling healed but they’re feeling better than they were 2 weeks ago! Finished off the workout with legs and yoga! 💪🏻 🧘🏻‍♀️
YALL! Punxsutawney Phil is wrong!!! It’s flippin summer out there! 💦 I don’t hate it! 🤗 Today’s run was an easy 5️⃣K because my legs and body are tired after the miles put in this weekend 🏃🏻‍♀️ And @instagram does not want me to post 2 pictures today 🤷🏻‍♀️ Get it together! #motherrunner #womenrunning #womensrunningcommunity #inspiringwomenrunners #runlikeagirl #runnerswanderlust #runitfast #runtastic #runnerscommunity #lovetorun #teamzensah #zensah #flystyle #halfmarathontraining #RUNch
Bye bye Florida 😢. Such a fun visit, and so happy to get in the longest run post-injury.... I'll be back in a few weeks!! Until then ➡️🛫NYC 🏃🏼‍♀️🐮 #mooveit #grooveit
65 degrees in February? Yes, please!!! It felt so good to be warm in just a tank and shorts today. 5 easy miles just soaking up the beautiful weather. Now I’m sitting on the porch while the kids play outside with the neighbor kids. I know this weather won’t last. So we’ll enjoy a teaser of spring while we can!
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity #womenrunning #dogrun #runxdogs #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #humans_run #runshots #runitfast #runnersrepost #beautiful_strong_life #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun #thesemotherscanrun #rockingmotherrunners #teamzensah
Track Tuesday. Weather was warm windy and wet. Sadie @finishlinejunkie and I did our best to get through a pretty tough day. .
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My schedule was 5x1k at 3:32 with 3:00 jog recovery. Times were 3:30 3:34 3:35 3:43 3:44 3:39. I had rough go of it today but kept pushing and finished the workout doing the best I could. @milesbymckee .
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#runninggoals #runner #runningcommunity #runningfitness #runningtraveler #runanywhere #runfast #runfar #justrun #instarunners #gofaster #goals #igrunners #igrunnerz #runnerswanderlust #gorun #motivation #purefit #runitfast #runningfusion #worlderunners #run #007runs #runshots #runningandfunning #RunnersCommunity #xtremerunnerslife #milesbymckee #runforyou
HELLO INSTA's
Hattet ihr heute auch soooo viel Sonne wie wir KÜSTENKINDER?
Die Tage werden wieder länger und die Sonne streichelt die Seele, ist das nicht großartig!? Ach herrlich... da läuft man doch lieber am Tag aaaaaber die Mandy @gogirlrun
und ich laufen dienstags auch abends,
ohne wenn und aber, da hilft kein jammern und kein grummeln.. deeeeeennnnnn dienstags heißt es immer 19.00 Uhr FRAUEN-LAUFGRUPPE 💪

Was mache ich nur in Norwegen?
Die Elche trainieren, Wettlauf mit meinem Schatten?
Oder einfach die Mandy mitnehmen? 🤔🤣
Nein, natürlich nicht.

Ich werde die Natur genießen und mich irgendwie von A nach B schleppen 😉🤣 und jetzt schleppe ich mich ins Betti.

Gute Nacht ihr fleißigen Hüpfer! 😘

#runningday #training #motivationstraining #42kmgirls
#imoveme #runhappy
#laufenverbindet #runaddict
#asicsfrontrunner #ausliebezumsport #healthyandfit #fitfam #frauenlaufgruppe #fitforfun #sportsislife #meinkickstart #laufenmachtglücklich #sportlover #runnerswanderlust #werunthis #proudtoberunner

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