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#runnerswanderlust16,996 POSTS

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Fall can still be found in a few places but dang I’m excited to ski this week!
Let’s meet up on the slopes ⛷
And continue the Thanksgiving magic at the Basin @snowbasinresort 🙌🏻
#whoneedsturkeyanyway
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Thanks for the share @trailheadrunningco Love your stuff-check them out
And thanks for my awesome @hoo_rag! Sherry with @crazy_mother_runners hooked me up with it when I was crewing @runwithtara in her amazing Bear 100 crushing race!
#strongwomeninmylife 💪🏻👊🏻🙌🏻 .
#findyourhappy #andshesdopetoo #instarunners #trailsisters #goatworthy #runitfast #runsteepgethigh #optoutside #runstronger #runlonger #findyouractive #trailheadrunningcompany #radgirlslife
User Image carlyspat Posted: Nov 21, 2017 2:56 AM (UTC)
nikerunning
garminfitness
194
4 Normal
Better late than never! 🙈 9 miles for me tonight on the treadmill 🏃🏻‍♀️ I got up to run this morning, looked at the temperature outside 🙄 and crawled right back under the covers! I knew I’d get my run done eventually, just ended up being a little later than planned!
#nevermissamonday #marathontraining #goals
User Image tradledee85 Posted: Nov 21, 2017 2:42 AM (UTC)
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Well, a run BEFORE Core and Barre seemed like a good idea at the time. My legs feel like jelly now... #soretodaystrongtomorrow #noexcuses #makeithappen #werunsocial #runnerswanderlust
Three Reasons To Smile:
1: tomorrow is the last day of work this week!
2: I GET TO GO HOME TO BE WITH FAMILY TOMORROW
3: I totally took on my least favorite workout today- hills 😂- and I got through! Details ⬇️
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5 minute climb (each grade kept for 5 minutes)
1% ➡️ 1.5% ➡️ 2% ➡️ 2.5% ➡️ 3% ➡️ 3.5%
2.5 minute climb (each grade kept for 2.5 minutes)
4% ➡️ 5% ➡️ 6% ➡️ 7%
5 minute climb (each grade kept for 5 minutes)
3% ➡️ 4%
2.5 minute climb (each grade kept for 2.5 minutes)
6% ➡️ 8 %
Last 4 minutes done at 1% grade
THIS WAS SO HARD AND FINISHING IT FELT AMAZING. 7 miles in the bank and walking out of the gym like 💃🏼
🏃🏼‍♀️🐮 #mooveit #grooveit
User Image perspective_by_ccmcafee Posted: Nov 21, 2017 12:10 AM (UTC)
nuunhydration
56
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Nope, this is not an ad. I got my shipment of @nuunhydration and it just looks so pretty!
I ran today and it felt good. My watch wouldn't start, but occasionally that is just fine. It felt good. I ran 6ish.
I'm thinking I'll race a 5k next month. I've got to race at least once before the year ends.

#nuunlove
First run after the @rocktape clinic I had on Saturday and I was able to tape myself the right way🙌🏻🙌🏻🙌🏻. Run felt strong and easy!! I’ll forever be thankful for @drcourtconley.
User Image court_z_89 Posted: Nov 20, 2017 11:09 PM (UTC)
107
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Gorgeous night for a run!! Finally got to hit the pavement instead of the ol treadmill. Got 5 miles in @ 7:24 pace. I now have 5 minutes until class but totally worth it to avoid late night running indoors! 3 days until my 5k and thanksgiving!!!! Can't. even. wait! What is better then racing and big plates of food with family?!?!🏃‍♀️🦃🙌🙌🙌
User Image karlaruns13.1 Posted: Nov 20, 2017 11:06 PM (UTC)
zensah
hokaoneone
garminfitness
183
8 Normal
6 miles with a 9:03 average pace for this beautiful Monday night! Today’s workout called for a 3 mile warm up followed by 3 miles alternating sprinting 1 minute, recover 4 minutes. My sprints were 6:15 pace which felt amazing 💁🏼 anyway, I hope everyone had a fabulous Monday. I’m super pumped tomorrow is my last day of work for the week 😬🤗🙌🏼
User Image runjencoronel Posted: Nov 20, 2017 10:25 PM (UTC)
272
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Always end your day with a POSITIVE THOUGHT 💭
No matter how things are, tomorrow is another chance to make things better.🌈
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I am in charge of how I feel and today, I’m choosing happiness 😃 ▫️▫️▫️▫️▫️
5️⃣ cold but happy miles this evening 😃
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#runhappy #runnerslife #runner #marathon #marathoner #marathontraining #HonoluluMarathon #poweryourpassion #ChasingGoals #choosetorun #TeamCEP #CEPcompression #CEPambassador #runnerscommunity #runnersworld #runnergirl #womensrunningcommunity #runnersofinstagram #instarunners #womenrunning #runnerswanderlust #goprorunning #runshots #runselfie #runrestrepeat
So I had a better picture of the three of us running, but this one is just so much more real! Reese can’t leave Lindy alone, while I’m almost tripping because they needed to wrestle 😂 This is the reality of trying to take a pic with a young dog who has endless energy and wants nothing more than to play with his furry sister.
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We did 2.5 miles together before I dropped them back off at home and did two tempo miles solo. It was fun trying to get the legs to turn over faster again, although it felt a little awkward. But I know the only way to feel more natural is to keep doing it. I’m not trying to do a hard training plan right now, but I would like to incorporate some small speed sessions more regularly whether it’s sprints, strides, or tempo miles. After a year of just running whatever I feel like (mostly easy), I need to work on my mental strength again!
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#run #runner #runnermom #motherrunner #inspiringwomenrunners #womensrunningcommunity #womenrunning #dogrun #runwithyourdog #runningwithdogs #runnersofinstagram #igrunners #instarunners #runnerscommunity #runshots #runitfast #runnersrepost #_loverunning #beautiful_strong_life #monitorthebeat #runnersonig #runselfie #runnerswanderlust #justlovetorun #infinitejoggers #thesemotherscanrun #rockingmotherrunners #zensah
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SEVEN HILLS BEHIND ME, THE FINISH LINE RIGHT UNDER MY FEET
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WOOHOO!! NO RAIN NO GAIN 🌧🌧- THE FAMOUS WOODY SEVEN HILLS 🇳🇱 ZEVEN HEUVELS 15K OF NIJMEGEN & GROESBEEK'S EAST BORDERLAND 🇩🇪 IN THE BOOKS. FALL WEATHER RACE...These East Holland Seven Hills 15k felt like a half marathon!! We're not used to any hills around flat Amsterdam 😠😭😩
@nnzevenheuvelenloop
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Nijmegen is the oldest city in the Netherlands, the first to be recognized as such in Roman times, and in 2005 celebrated 2,000 years of existence.
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#RunningTerritory#instarunner
#zevenheuvelenloop #runnerspace
#runnersglobe#runnersworld
#runnersonig#reisjefit#nike#runfie
#runnerswanderlust#igrunner
#zevenheuvelenloop2017 #everymilematters #run#marathonrunner
#igmarathoners#runforfun
#mileschangeyou#instarunner
#runshots#falltrails
#running_feature#nikerunning
#nevernotrunning#marathoner
#runnerscommunity
#runobsessed#runhappy
•••And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling. ••• Never cease to seek adventure. This is the kind of zest for life that I aim to model for Mia (my daughter): Tangled hair, sweaty clothes, and eyes full of wonder. #anythingispossible #IMFL
2xpa_ 6h ago
You give life in what you give energy to
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✅ shoulders | arms | abs
✅ running 5k .
I believe in energy
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This is the first thing you see in a person, you feel it. The energy is contagious it spreads and attracts similar energies and I know that most of you have this ability to feel things, this sensitivity capable of capturing these waves. Hey! That's why we understand each other so well is not it! We don’t always have the possibility to choose everything in our life, but we are always responsible of our energy 🤩😁 (love all those new emoticons so much 🤪🤨🧐🤯🤭 haha 😄)
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Well !! I want to share with you some of my warm-up runs that I do before every workout at my gym. This picture is from my yesterday’s run 😊
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Hope you had a happy Monday everyone, sending good vibes and energy from france ! 🌟✨💫 ----------------------------------------------------------
✅ épaules | bras | abdos
✅ Run 5k
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Je crois en l'énergie.
C'est la première chose que vous voyez chez une personne, vous la ressentez. L'énergie est contagieuse elle se propage et attire des énergies similaires et je sais que la plupart d'entre vous ont cette capacité à ressentir les choses, cette sensibilité capable de capturer ces ondes. Hey! C'est pourquoi nous nous comprenons si bien, n'est-ce pas! Nous n'avons pas toujours la possibilité de tout choisir dans notre vie, mais nous sommes toujours responsables de notre énergie 🤩😁 (j'aime trop ces nouveaux smiley 🤪🤨🧐🤯🤭 haha ​​😄)
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Bien !! Je veux partager avec vous mes courses d'échauffement que je fais avant chaque séance d'entraînement à ma salle. Cette photo est de ma course d'hier 😊
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Belle soirée le monde qui court ! 🌟✨💫 __________________________________________________________

#lyon #monitorthebeat #courseapied #fitfam #run #runshots #choosetorun #courir #IrunthisBody #HelloRegalo #runnersglobe #RunningAndFunning #GOrun #runITfast #runFitted #findYourStrong #triathlon_in_the_world #asicsfrontrunner #WeAreTheRunners #fitfam #runplanet #runnersWanderlust #instarunfrance #instarunners #runningterritory #runnerspace #runningadventure #stayFitRunFaster #IrunFitted #igrunners

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