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User Image runningnrw Posted: Jan 22, 2018 10:35 AM (UTC)
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Woche 4, Tag 1
Als Anfang für die 4. Woche stand wieder ein 40-minütiger lockerer Dauerlauf auf dem Plan. Das Wetter war von den Temperaturen mit knapp 8 Grad ideal. Das einzige was mich und wahrscheinlich auch euch so langsam nervt ist der trübe Himmel und der leichte Nieselregen. Darum habe ich heute eine andere Strecke gewählt die leider zur Hälfte aus Fußgängerwegen an der Straße entlang führt. Schön ist zwar anders, aber meine Haustrecke ist durch das ewig nasse Wetter mittlerweile ein einziges Schlammloch. 🙈 Das positive heute ist das ich seit langem wieder mal meine HF im Griff hatte und die Pace geht auch langsam wieder nach oben. 🤗
Woche 4 von 12:
Montag: DL 40 Minuten✔️
Dienstag: 9 x 50 m Schwimmen
Mittwoch: 10 min Einlaufen + FS 35 min + 10 min Auslaufen
Donnerstag: IndoorRad 25 min + Kraft / Stabi
Freitag: Ruhetag
Samstag: DL 60 Minuten
Sonntag: Ruhetag

#stravarunning #stampyc #running #run #garmin #beatyesterday #asicsrunning #ASICSFrontRunner #laufen #runner #instarunners #instarunning #runnerscommunity #runningnrw #fitfam #whyirun #noexcuses #swim #swimming #schwimmen #speedoon #bike #biking #cycling #swimbikerun #wanderlust #venloop #venloop2018
User Image taritmenna Posted: Jan 22, 2018 10:34 AM (UTC)
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Corsa di Miguel 2018 with the men I love 🏃🏻🏃🏼‍♀️⚡️⚡️ @doc2.0 and Papone! 👸🏼👬❤️ No matter how painful it is.. You don't stop when your tired, you stop when you've finished! And if you have done well you win your personal best! 😎 Cutting the finish line in the Stadio Olimpico has been an incredible emotion and Giovi proudly waiting for me in the Stadio dei Marmi with his team was priceless! ROMBO DI TUONO!! ⚡️⚡️running feels good. missing the best supporter @casbibi 👸🏻🌸#stadiolimpico #stadiodeimarmi #aroundyou #roma #instarome #romeishome #rhome #10k #corsadimiguel #corsadimiguel2018 #bestbrother #lovemybrother #rsa_sky #foroitalico
User Image helox69 Posted: Jan 22, 2018 10:34 AM (UTC)

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Pas la grande forme ce matin.. 😕 mais on se bouge quand même avec Neige pour la sortie du lundi ! 🏃👍
🐶C'est ça quand tu as un chien.. même si tu n'as pas envie tu y vas pour lui !
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#fatigue #run #running #runningheroes
#runners #runnerscommunity #runwithyourdog #runwithurdog #betedecourse #teambetedecourse #course #courseapied #training #jogging #footing #sport #instasport #instarun #instadog #dog #chien #jamaissansmonchien #ilyenaunequietaitcontente #polar #ongardelerythme
User Image owainwilliams252 Posted: Jan 22, 2018 10:29 AM (UTC)
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#medalmonday and a bit of a throwback to my first marathon back in 2016. This medal is a bit of a motivator for me. I ran this race in 3:56:26, not too shabby for my first marathon. But ever since then I’ve really let my training slip and at the moment I’m probably still way off a sub 4 marathon. But this medal reminds me of what I can do and what I will be doing again!

#marathontraining #marathon #ultramarathontraining #ultramarathon #run #running #instarun #instarunners #runnersofinstagram #runners #runnerscommunity #goals #goalsetting #sub4 #mondaymotivation
User Image runner.lover Posted: Jan 22, 2018 10:26 AM (UTC)

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Do you think this shirt is suitable as a gift?💪💪
COMMENT BELOW 👇🏻👀
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👕Click on the link in our @runner.lover bio/profile to purchase this shirt 🎁
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#runitfast #marathon #laufen #trailrunning #runnerscommunity #cardio #runners #nikeplus #runtoinspire #runhappy #runnerslife #instarunners #runningshoes #runnerspace #runforyourlife #runningworld #runningmom #jogging
User Image superherorunners Posted: Jan 22, 2018 6:59 AM (UTC)

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Our last run starting at Kallang Wave Mall!
Join us this week! Hydration and baggage drop provided.
#superherorunners
User Image mega.wall Posted: Jan 22, 2018 10:18 AM (UTC)
nicksrunclub
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Took my tired legs on a recovery run tonight with the best mates in town🍊@nicksrunclub
User Image nic_squires26.2 Posted: Jan 22, 2018 10:17 AM (UTC)

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Monday you came too soon!

What have you got planned training wise for the week ahead?

A good week of training last week, another increase in miles.

The body is holding up well until it hits an icy patch!

Hopefully with the weather improving I can increase the sessions this week.

I know it’s going to be a tough week away from running, so I’m going to have to wear my big girl pants!

#running #run #runningcommunity #runnersofinstagram #instarun #instarunner #instarunners #marathon #marathontraining #roadrunner #roadrunning #runhappy#squiresruns #mondaymotivation #fitnessmotivation #fitfam #instafit #positivevibes #happy #runchat #runnerscommunity #ukrunchat #runner #runners #fitness #mentalhealth
User Image sharkteamrunners Posted: Jan 22, 2018 10:12 AM (UTC)
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Créeme, la recompensa no es tan grande sin tu lucha🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️!!!!!!!!!........
#maratondeculiacan2018 #running #ru #runnerscommunity #runnersofinstagram #instarun #runnersworld #runnershigh #runway #trailrun #trailrunning #runhappy
LONDRES: 90 dias para a largada, e os treinos e arrecadação de fundos para caridade, seguem a todo vapor...
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Como nunca fui sorteado em nenhuma prova, todas paguei por agência. Para Londres as chances são ainda menores pelo sorteio, e o azar foi o mesmo das anteriores... Mas desta vez decidi fazer diferente, e vou arrecadar fundos para CARIDADE, e não mais pagar para agência...
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Além do desafio da maratona, tenho um vínculo pessoal nessa ação (descrevo na página a história com minha irmã junto a AACD), por isso estou engajado na arrecadação de doações.
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Obs.: Quando decidi fazer por caridade já reservei 100% do valor da cota com recursos próprios, independentemente do valor arrecadado.
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Já fiz varias “vaquinhas” para tênis, inscrições e até alimentação para outras pessoas, mas agora vou direcionar tudo para a Livability.
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Quem gostou e tiver interesse em contribuir para a causa, o link está no perfil.
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#RoadToLondon
#Charity
#EngoleOChoroECorre
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#mproficial#adidasrunners#boracorrersp#getouttorun#bestrong#instarunners#coolhunterun#worlderunners#runnerscommunity#maniadecorrida#careclub#adidasbrasil#runtoinspire#correndoporai#euatleta#corridaderua#runitfast#corredoresderua#viciadosemcorridaderua#correrecompartilhar

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