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#runlikeagirl625,411 POSTS

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Repost from Run Group member @nntriatlon
Run Fast.
Run Slow.
Run Far.
Run Close. 
Just RUN. 
Today: 30 min run 👟👟
Recovery Run after work today.
Dragging ass because I've been limitibg carbs on this cleanse but I'm still happy all things considered. Thank God it is FINALLY starting to feel like Fall. (Even if it only lasts a few days 😫) .
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#motherrunner #goaldigger #runningmom #runjax #runningmom #fitfam #fitspo #cardio #halftraining #halfmarathontraining #thanksgivingdayclassic #nikerun #nikeplus #mizunorunning #getitdone #running #runlikeagirl #workoutmotivation #weightlossmotivation #runthistown #beastmode
Well...that run was nothing like I was expecting! I had NO desire to run today! Which hasn't happened for awhile! My oldest has just been a yuck to me lately, and it's wearing on me! He's so good to everyone else, and then mama gets all the ugly! He topped off my morning by telling me I'm a "bad mama" which pushed me over the edge! I don't want to give Satan too much credit but this is where he creeps in for me, gets me doubting myself, and then getting hard on myself, and making poor choices! I need to let's Gods truth see me through! Needless to say, I hopped on the treadmill, and 4 miles later I'm one sweaty, happy mama! Now off to enjoy supper in the combine with my three guys!! #runstreak Day 2️⃣5️⃣✔️ #motherrunner #runstreaker #runstreakday25 #watchwhitrun
RUNderlust 😍 the desire, craving, and undeniable urge to explore the world while running 🏃🏼‍♀️ .
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This is what started my passion for running. I really started running in college in Boulder, Colorado. I always thought of running as a form of punishment because that's what coach always made us do in high school (you'd find me walking or ditching conditioning practice 🙄) it had never occurred to me that people did this for enjoyment - that simply didn't make sense to me and I called them crazy... just how I get called crazy by many people I know today!! .
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I remember the first time I decided to run for fun instead of just to "workout." I was hiking in the flat irons, surrounded by greenery, flowers and incredible views. I had hiked up to a point and oddly decided to run the way back. It was all downhill (maybe that's why I liked it so much 😂), I had dirt and rocks of all sizes under my feet. There were portions of the run that were covered by trees and others where the big blue Colorado sky opened up 😍 I don't even want to know what I looked like coming down that trail but I will tell you I felt the most alive I have ever felt before!! After that run, I literally never stopped running 😂 I actually became very obsessed. Unhealthy obsessed! I'd miss out on social outings because I knew I'd have more fun running in the trees 🌲 .
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Us runners are obsessed and it's all about finding balance. Balance in your life but also balance in your training. Training can sometimes become very tedious and boring when the mileage gets high, which can lead to burn out! I've been there and honestly the best thing I've learned is to escape the road and track work twice a week to return to the place I fell in love with running - the trails ❤️ get your hard quality work in where you need to (I.e. Track) and have fun with the rest!! Those easy miles can be made fun out exploring!! 😉#gorun #worlderunners #runnersrepost #runinrabbit #radrabbit #worldoftri #iloverunning #runhappy #run #zensah #cleaneating #runningterritory #bbg #bostonbound #trailrunning
⭐️⭐️⭐️GIVEAWAY ALERT ⭐️⭐️⭐️ Guess what?!!! I teamed up with @belcorva_clothing to do a giveaway for a $25 gift card!!!! These leggings are so incredibly comfortable and they even side pockets! If you haven’t tried out this brand I highly recommend it. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
⭐️⭐️⭐️How To Enter⭐️⭐️⭐️⭐️
1️⃣ Follow @belcorva_clothing and myself @running_lisa_3
2️⃣ Like this photo
3️⃣Tag at least three friends (one tag per line please!!!!!)
*️⃣This giveaway will end on Friday, October 20th at noon.
Good luck!!!!
#womensrunningcommunity #runninggirl #runningaddict #runnersofinstagram #runhappy #justrun #instarun #wearetherunners #womenrunning #runchat #runnerslife #marathonmom #runningcommunity #runnersrepost #runnergirl #runlikeagirl #runnershigh #runningmom #marathontraining #happyrunner #igrunners #alwaysrunning #marathonrunner #marathoner #instarunners #runitfast #runningmom #runninggoals #motherrunner #inspiringwomenrunners
Daily moves & a seriously slow and easy 2 mile run/walk. It’s been about a week and a half since my marathon and I’m still in recovery mode so taking it easy until my legs feel less like spaghetti (squash) 😉. It’s a beautiful day here in WI; hope everyone is having a nice 🐪day 💋.
I had a runner once ask me why I do the at-home workouts if I am also running. "Doesn't that do enough?" She asked.

NOPE!

As a runner you need to have strength training and core work to keep you injury free and help
sustain you're endurance in those last few miles. 👉🏻When you do strength training you work areas that don't get normally get attention through repetitive forward motion plus it helps to support all of those areas that can be in danger of strain (hello IT bans anyone? 😬) 🌲 It's also for times like these🌲
If I was only on the flat roads all the time, when I got the chance to hit the hilly trails I'd be dying!

Instead I'm in nature girl pseudo hippie heaven🍃🤗🤗🤗🤗🍃 These programs are amazing for weight loss and flexibility yes, but they're also perfect for us runners who don't want to gym it up or can't afford to!
Next challenge starts November 5th!
Who's with me? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
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#miraclemorning #londonrunners #runlikeamother #strengthtrainingforrunners #motherrunner #mountainlife #lifehacks #coffee #mumonamission #runlikeagirl #mumswhorun #morningrunner #personaldevelopment #happymom #dreamlife #dailymotivation #ukmums #myfirstmarathon #morningworkout #runmylife #mummylife #momlife #boxersofinstagram #morningroutine #postpartum #marriedlife #ukfitam #fitfam #healthymindhealthybody
A #workoutwednesday wouldn't be complete without this guy supervising 😸 today's CATegory: arms & torso 💪🏻
I've read a few posts lately about pace, acceptance, and being happy with your running even if you're "slower" than the people around you. I'm trying to keep this in mind as my times seem to be getting longer.
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I'm a runner. My speed isn't improving, my weight has crept back up, I spend too much time at work and I eat too much candy and cheese. But I'm a runner. I won't take that away from myself after all the work I've done just because I've slowed down.
👉8 miles done @ 10:10 pace
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#getupgetout #weightlossjourney #workinprogress #running #runhappy #instarunners #runlikeagirl #runnersworld #ihavearunnersbody #irunthisbody #womensrunning #womensrunningcommunity #inspiringwomenrunners #howrunningchangedme #brooksendorsed #womenrunning #anybodycanrun #yourworldtorun #marathontraining #7run7 #hankhillass
Another great 4-mile run tonight! Feels amazing out, had to get outside and get some sunshine💙☀️ Legs are still fatigued in the glutes and thighs (big muscles lol!) Guess it was that 15 pound backpack I ran 26 miles with, cause it’s a little different fatigue than I’m used to after a marathon, but then again, I’m only 10 days out from the marathon, so maybe that’s expected💪. So I’ve only been going every other day running. That’s ok, I can handle body fatigue, but my mind will never tire of running👟🏃🏻‍♀️💕#lovetorun #lovethiscourse #fallrunning #favtimeofyeartorun #crispair #changingleaves #beoutdoors #nohumidity #runhappy #runningtherapy #runlikeagirl
#WCW goes out to the beautiful @kasie3.0! You don’t get to choose your family but you can certainly choose the friends who become Framily. We’ve know each other since kindergarten but bonded and became besties through motherhood. I am so fortunate to have a friendship through all seasons of life and one that I’ll grow old with. You better believe we’ll be causing trouble in our Senior Homes together 👵🏽👵🏼 Love your tribe and love them hard. #wcw😍 #bestiesforlife #framily #jackpot #momlife #nofoxgiven #latergram #selfiegram #bnwlife
When your kids are having way too much fun at the park you switch up your workout for the day so they can stay and play! 😆💪💕 ✅Dynamic stretches
✅Strides ✅Body weight sets
✅Happy active kiddos
Swipe left for some park exercise ideas 😉
nictatt 40m ago
Typical Melbourne #weather!
I woke up this morning expecting rain, thunder and lightning as predicted for #Melbourne. It wasn’t the case so I went for a short #run to try out my new Base 2 Layer Shorts from @newline.australia.
#runlikeagirl #melbourneinstarunners #womensrunning #behealthy #runner #motivation #fitness #womeninsport #cwfrgirlgang #fit #outdoors

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