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User Image run.adult.repeat Posted: Jan 21, 2018 9:05 PM (UTC)

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12 miles today with @ljzwiers (but forgot to take a pic together). Ran a new (clear!!) path and the time flew by. Everything felt great and it was a good run🤗 Hopped right over to do my grocery shopping and now on to meal prep and cleaning before watching dem Vikes tonight!!! 💜💛
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#momsontherun #motrstrong #motherrunner #runningmom #run #runner #running #runhappy #runhard #justrun #runnersofinstagram #igrunners #instarunners #instarun #consistency #goals #werk #beatyesterday #strongnotskinny #girlgetafterit
User Image fit.n.fab.mama Posted: Jan 21, 2018 9:00 PM (UTC)

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11 beautiful snowy miles. 🌨

When we moved here and people heard I was a runner the response was always "what are you going to do in the winter?" Me: "Run?? 🤷🏽" My training plan called for 11 easy miles. These unded up being a little faster than what is consideres "easy" (8:40- 9 min/mile) but to my body it felt easy so I just went with it.
Loved every second. Everything felt good. This run summed up week 1 of 20!!
User Image dorianruns Posted: Jan 21, 2018 8:53 PM (UTC)
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sunday runday. go vikings!

I was partially dreading seeing the long run back on my schedule, seeing as to how this was the same run that set me back just several weeks ago.

boy was I wrong.

somewhere around mile 6, I started to have a revelation: why do my legs feel so fresh? here I am expecting to be plagued with tightness behind my knee, preempting the pain with a semi limping hobble. yet, nothing.

I checked my watch: yikes. slow down. check my breathing: calm, controlled. check my tempo: steady, no rush, comfortable. but slow down.

but wait, how do I feel so strong right now? it's been 4 weeks since I attempted a 21k run, shouldn't I be all tired and out of shape?

well, I guess this is what it feels like to rest. an opportunity I don't see too often apparently, the blessing of getting injured is that sometimes, mother nature just wants you to sit down and have a seat. and in doing so, my legs, joints, feet, everything had a chance to breathe, and result was a strong run. so strong, I added another 3 miles on top.

hey, I still have to work up to 26. only 10 to go.

#marathon#training#roadtosub130#runner#workout#sundayrunday#longrun#sd#missionbay#runhard#trainhard#liveeasy
deucej 14m ago
Hello 13.1. It’s been a while! Long run this afternoon on the dreadmill. This is the longest run I’ve done on a treadmill and it was not glorious. I definitely prefer my longer runs outdoors. But something was glorious today, my time: 1hr 52min 32sec. 8:30 average pace. I also found myself not all that tired afterwards with this effort. It was a hot box in the gym today too. Now to just put this kind of effort into a race the spring. Mind over matter. It can be done. Also: not going to sell my vaporflys, sorry folks 😂
#fitness #runner #training #workout #fit #nike #healthy #instarunners #fitfam #runners #sport #gym #nikeplus #cardio #health #nikerunning #marathon #instarun #exercise #instagood #fitspo #instafit #runhappy #lifestyle #mindovermatterathlete #mmathlete #mmalpha #CapCityHalf #VoicesofCapCityHalf
User Image tonejermain Posted: Jan 21, 2018 8:47 PM (UTC)

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Today’s session with one of va’s best!! ⚽️ #speedkills #speedking #toofast #soccerworkout #explosive #sledtraining #sledworkout #footwork #run #runhard #pull #sprint #younggun #mrinternational
If you want to get your game up in improve your speed and explosiveness then you got to work hard like this young man. Hit me up when you’re ready to put that work in #💪🏽 🎶 by @nahkobear
Olá bonitas e bonitos!! Hoje o repost é de mim mesma, para dizer a vocês que lancei um blog, o camilarcosta.com.br onde vou compartilhar diversas experiências, resenhas de produtos, e é claro vou falar de corrida!

E para começar já tem resenha de tênis, o Fila Kenya Racer Knit.

O link está na minha bio!
Beijo grande e vejo vocês também por lá!
#correbonita #mulheresquecorrem #corridaderua #corredoresderua #boracorrerrj #blogger #resenha #blogueira #corrida
#runningmotivation #runninginspiration #runlikeagirl #runitfast #runninggirl #runshots #justrun #womenrunning #runhard #girlslove2run
User Image runnin_through_the_208 Posted: Jan 21, 2018 8:35 PM (UTC)

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Perfect 8 mile run done! I just kept saying “hills are my friend” I am hoping someone can help me answer this question for this first time Marathon girl in training. Is it ok to run hills on your long run? (Every other weekend) I am also training for Robie Creek half in April and The Famous Potato Marathon 🥔 in May. Robie is very hilly and said to be the toughest half in the Northwest. I know there is a ton of you out there that really know your stuff when it comes to this. Love to hear what your thoughts are on this. #runhappy #runhard #instarunner #runidaho #runnerscommunity #runnergirl #ilovetorun #lifelonggoals
#anyBODYcanrun #irunthisbody #motivation #fitness #trainhard #myfitnessjourney #fitfam #fitgirl #rockingmotherrunners #womensrunningcommunity #runhills #marathontraining #worldrunners
User Image thesemotherscanrun Posted: Jan 21, 2018 8:35 PM (UTC)

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True #motherrunner friends run with you just incase your water breaks 😂 Way to go mama @the_quiet_trail
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Back in May we ran a 10k where I told her I was pregnant, and today she graciously ran/walked 5k beside me just in case my water broke 😂 We have had some pretty great runs together and I am thankful for her!! @miiiikss
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#thesemotherscanrun#runningpregnant #pregnantrunner #pregnantbelly #momswhorun#fitpregnancy #fitbump#runhard#alwaysrunning#runtagit#runlikeagirl#runlikeadiva#runnersworld#ihavearunnersbody#runnershigh#irunthisbody#runnersofig#womensrunningcommunity#runnerspace#runnerscommunity#imarunner#bamr#inspiringwomenrunners
User Image bodyshopx Posted: Jan 21, 2018 8:20 PM (UTC)
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Saturday AM running group! It was a cold one. Jonah won this weekend's give-a-way from @jennifercardinal_ #bxfitfam #fitness #fitlifestyle #chicfila5k #runhard
User Image ashleemjay Posted: Jan 21, 2018 8:12 PM (UTC)

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Mapped out my race wishlist for 2018. I have a check mark next to the ones I have registered for already. So excited about the 4 mile brunch run the day after my birthday. It's my bday 🎁 to myself. 🤣 Today I ran 4 miles in the time it used to take me to jog 3 when I first started my #c25k journey in June. In early September, I remember hearing up for my first 5k race and thinking I probably couldn't fully run 3 miles. Now my daily runs are 4 miles... next week I'm shooting for 5! #couchto5k really made me a runner. I never thought I would love running or that it would be my alone time, prayer time, worship time, & all things good. 😁 I haven't been able to have my #infusion treatment for over 6 weeks, but God is walking with me and helping me fight Chrons through whole eating and running. I'm grateful.
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#runner #run #running #2018 #race #rungirlrun #healthy #healthyliving #paleo #cleaneating #workhard #runhard #havefun #worship #kickingcrohns #crohnsdisease #crohns #fighter #crohnie #juicer
User Image shadow_racer_ Posted: Jan 21, 2018 7:58 PM (UTC)

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3 miles moderate and 3 miles east for 6 miles total..strength training later on today so kept it easy today. Today’s run felt better than yesterday that’s for sure but I embrace it all the good and bad. No run is ever bad when you look at the fact it’s people who can’t even walk who would love to be in your place.... .
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#runplanet #runningterritory #RunnershoutOuts #fitspiration #ultrarunning #runnerslife #skyrunning #runforfun #Runningterritory #Iloverunning #adventure#Travel #fitspo #instagood #Instarunner #runningcommunity #iloverunning #Runner
User Image camilleobo Posted: Jan 21, 2018 7:42 PM (UTC)
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13:46 | Paris.
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La journée sportive dominicale avait pourtant bien commencée.
🏊🏻‍♀️2000m | 40'
Et je devais enchaîner sur une sortie course à pieds. ❌
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Bobo au niveau du tibia, ça me lance.
Allez, je respire, je ne pleure pas.
Demain est un autre jour. 🤞🏻🙏🏻
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#whyirun #takechargeparis #takechargebatignolles #adidasrunnersparis #swimbikerun #rungirl #runners #runhappy #stravarun #instarunfrance #neverstoprunning #dubndiducrew #gorun #runplanet #intervals #runaddict #fitfrenchies #runday #timetorun #runforfun #rameneta🍓#runningtime #triathlon #runhard #trigirl #loverunning #iloverun #trilife #fitfam #createyourmove✨

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