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"I don't run because I love the feeling of running. I run because it makes me love the feeling of living." ❤️

Lunch miles 😃 4 more miles in the bank! Less than 3 weeks left until I get to run through NYC!!! 👊🏃‍♀️
Un fin de semana más disfrutando por las calles de Valencia en el circuito @divinapastora_seguros en la carrera Volta a Peu a les falles @runnerscdvlc, genial como todos los años. Ahora ya sí que sí, cambio de chip y con las miradas puestas en una de las carreras señaladas en rojo en el calendario: Medio Maratón de Valencia 2017, ¡allá vamos!
#cresporunners
#circuitodivinapastora
#mediamaratonvalencia
Learn how to run and walk better from the best! Join us Tuesday, October 17th at 5:30 pm at Fleet Feet Davis. Zach Bitter, Altra athlete and 100 mile American Record Holder, will lead a clinic where you will learn the important aspects of proper running/walking form. Altra shoe demos will be available as well!
Sweet boy, you are more than we expected and better than we ever imagined!
We are incredibly blessed beyond measure and love you more than you know!
Happy FIRST Birthday to our little Prince Chadd!!!! 🎉🎉💙💛💙👑👑💙💛💙 .
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📷 @organicallyfestivelysouthern
Oh you guys...today was the definition of perfect 👌 Early morning strength workout, my class was so good, chiro adjustment, and an early evening run in. I may be a little spoiled with my hubby being a chiropractor and unlimited adjustments.

To me it's not about the time or the distance. It's not about proving you are the best, but being the best version of you! It matters that you got out and did something. PROGRESS.

#run #runner #running #htfla #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Happy Monday, everyone! 😊 When it comes to running, we hear a lot about proper training, proper shoes, and proper nutrition and fueling. But one of the most important things that we don't emphasize enough is proper SLEEP! 😴 Deep sleep not only makes our mind sharper, but it also helps our bodies recover from hard training and helps us feel rested for the next workout. Sleep fuels marathons! That's why I'm so happy to announce that I am partnering with @bedgear-makers of the worlds finest performance bedding- to run the @nycmarathon!!!(yes, THE TCS New York City Marathon, on November 5th! 😳) It happens to fall right around when a 22-mile training run was due for me anyway, and after having running taken from me for four months recently, I couldn't let an opportunity like this pass me by! 🎉🏃🏼‍♀️❤️I hope to see some of my awesome Instafriends there! NEW YORK, HERE I COME! 😍🍎#NYRR #TCSNYCmarathon #sleepfuelsmarathons #nycmarathon #runnyc #run #runner #running #yolo #newyorkcitymarathon #newyorkmarathon #marathontraining #marathonrunner #runhappy
The Amsterdam Half Marathon. It was tough out there yesterday and we were all more than happy with the results we got! 😊
Medal Monday to the Max! 🏅🎖️
I am so glad that this race is over! I have so many things I want to say about it but I’ll do my best to keep it short 😆 this is the hardest race/run I’ve ever experienced. My training up until now had not been geared toward this kind of running. It was more like torture to be honest. But I survived and I’m proud to have pushed myself even beyond what I thought I could do. It only makes me want to train harder and push harder. I’ve always said I’m not a very good trail runner 😕 but I plan on taking what I’ve learned about the route and about my own abilities and apply that to my training the next go around. .
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I’m super proud of my husband! He waited for me the first mile. I feel like I held him back a little but it just goes to show how compassionate he is. Once he knew I was good, he took off and managed to finish 17th out of 117 racers. .
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I think I’ll go ice my hips now. I feel like I’ve been hit by a bus 🚌😂😫
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#runnersofinstagram #fitfamily #running #trailrun #trailrace #sticksandstones #run #lovetorun #neverstoprunning #runtoinspire #instarunners #igrunners #hardestrunever #crazyrun #motherrunner #fitmom #momsthatrun #justrun #runforlife #foreverrunning #runchat #runfree #runhappy #runlikeagirl
What are your thoughts on "never miss a Monday?"
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For me, Monday's set my tone for the week so unless I'm injured or have just given birth (😆), I NEVER MISS A MONDAY!
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The mantra doesn't work for everyone, so like I tell my training clients, you gotta do YOU and find what keeps you motivated to reach your goals. And my "me" includes each and every Monday 💪🏼
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#bestdayoftheweek #nevermissamonday #workout #run #runchat #newweek #freshstart #gym #gymselfie #personaltrainer #goals #postpartum #postpartumfitness #fitmom #fitfam #flex #girlswithmuscles #mompreneur #cardio #fitgirl #fitgirls #igfitness #igfit
Prehab trumps rehab every time.
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I've had my fair share of running injuries over the years. Most of them due to overuse and not paying attention to the warning signals my body was sending out.
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It's taken quite a long time for me to learn how to hear my body whispering before it needs to shout - or throw a conniption - but now that I have, it's a lesson I won't soon forget.
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Don't take a body that feels strong and wonderful for granted. Do the prehab. Roll before you're tight. Massage before you have twinges. And always, always listen for the whispers.
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Lotion stick: @waggledanceapiary
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🗡: gift from @nkman83 😙
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#prehab #listen #strongereveryday #youreapwhatyousow #progress #runnersofinstagram #runnersofinsta #instarun #instarunners #igrunners #igrun #runspiration #fitspiration #fitspo #strongwomen #inspiringwomenrunners #irunthisbody #runnerbody #calves #massage #doesabodygood #extremerunnerslife #runchat
Ran a mile, then 20 push ups and a 1 minuet wall sit. Weather is finally eating nice, so I'm excited to be out. Plus, if I'm gonna run Across the Bay 10k in a few weeks, I better get my ass in gear. 😆 #run #runner #runnerfamily #running #justdoit #justdidit #runstrong #fitfluential #runchat #runhappy #runnershigh #fitfam #fitness #fitforlife #motivation #determination #inspiration #training #fitnessaddict #runfie #beastmode #goal #chaseyourdreams #nevergiveup #trainhard

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