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User Image markdones_rmt Posted: Feb 25, 2018 12:15 AM (UTC)
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#Repost @therunnersacademy ・・・
Motor control or coordination is the specialized software program the #athlete #brain develops to help solve athletic problems (i.e. #running fast & efficient). We often see #runners who are too hardware focused in their strength routines (i.e. building muscle). As a runner, focus on #coordination exercises that are specific to the skill of running. You have to move well before you run well. Research has shown that improving coordination reduces pain in runners with IT band syndrome and Patellofemoral pain syndrome!

Mix up your strength routine with this challenging coordination exercise from @dr.k.sheppard!

#learnmoverun #buildingbetterrunners #run #runTO #runchat #4run6 #runthe6ix #toronto #savingpace
User Image atletics_photography Posted: Feb 25, 2018 12:10 AM (UTC)

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Marathon Rotterdam coming soon
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But first run if you can .. with a smile
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User Image nasim_nzari Posted: Feb 25, 2018 12:13 AM (UTC)
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. Trust
Lasts for years, to creat it
For seconds, to ruin it
Forever, to recreate it. ‎‏ اعتماد
ساختنش سالها
خراب کردنش ثانیه ها
و دوباره بدست آوردنش برای همیشه زمان میبره👍👌
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#run #runner #running #seenonmyrun #fit #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
User Image tegarruntime Posted: Feb 25, 2018 12:10 AM (UTC)
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﷽☪
Sound : The Script - Superheroes
📍Mbatu
🏡Dsn. 🏠Ds. 📮Kec. 🏣Kota. Batu, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
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#runningvideoselfie #moviestarrun #run #runner #running #toptags #fit #runtoinspire #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
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User Image tegarruntime Posted: Feb 25, 2018 12:08 AM (UTC)

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﷽☪
Sound : The Script - Superheroes
📍Mbatu
🏡Dsn. 🏠Ds. 📮Kec. 🏣Kota. Batu, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
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#runningvideoselfie #moviestarrun #run #runner #running #toptags #fit #runtoinspire #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
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User Image tegarruntime Posted: Feb 25, 2018 12:06 AM (UTC)

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﷽☪
Sound : The Script - Superheroes
📍Mbatu
🏡Dsn. 🏠Ds. 📮Kec. 🏣Kota. Batu, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#runningvideoselfie #moviestarrun #run #runner #running #toptags #fit #runtoinspire #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #cardio #training #nature #instarunner #instarun #workouttime #infinitejoggers
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User Image pushthruthewall Posted: Feb 25, 2018 12:06 AM (UTC)

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Lunch with my awesome son Steven and my awesome wife Lauren. Then off to the contemporary art museum. Then smoosh ice cream sandwiches. Then 8 mile run (just me on that one). And then... NO and then!!!! And then we rest.
I call it a great Saturday.
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#rwrunstreak #runstreak #fitfam #running #run #runner #runchat #training #halfmarathon #halfcrazy #fitness #racechat #keepmovingforward #racechat #fitness #workout #motivation #mentalcalmness #betterthantheropy #moodadjustments #heartrunners #runningismytherapy #becausepunchingpeopleinthefaceisfrownedupon #noexcuses

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