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User Image therunningapprentice Posted: Dec 12, 2017 3:05 AM (UTC)

1 Hefe
@shalaneflanagan @mollyhuddle @jordanhasay @des_linden @sarahall3 all in the same race? Are you kidding me?!?! Is that possibly the best American women’s field ever produced? Although I feel like @deena8050 can still run 2:28 based on @alexipappas Instagram! #bostonmarathon #2018
ATHLETE SHOUTOUT || Meet our other athlete who went out and DOMINATED this weekend at her 10K Sunday! @hollyretzlefffff is a triathlete who has been antsy to see what shes capable of out on the pavement 🔥 We started working together after her most recent marathon at Chicago, and this girl is out for BLOOD 😈 After a month of some speed work and base mileage, this was her race to see what she had in the tank and she put our original race plan of Sub-8’s to rest! 🙌🏼 We cannot wait to see whats in store for Holly as she ramps up for a half next month, and her full this spring!!! #teamrelentlessrunners
User Image redheadontherun_1 Posted: Dec 12, 2017 2:57 AM (UTC)

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“It’s not endless practice that makes perfect; it’s deliberate, purposeful practice every day.” ~Rob Krar •

A short run and weights followed by a walk with the dogs. I complain about Texas weather. A lot. But I have to admit that after three days sitting still(2 in my #rrcacoach course and down yesterday with a migraine) today felt pretty amazing. Maybe 70 in December isn’t the worst thing, at least for one day anyway. 💗💗
despite what this sbf (stretching b*tch face) might imply, i feel really, really good about tonight's run. 💪🏼

since i'm one click away from being signed up for a 26k trail race in june, i've been slightly stressing out about some of the details... the 5,000+ feet of elevation gain - while already in tahoe altitude. 😵⛰

since my normal route has all of 7ft of elevation change, i took to the treadmill to get a little hill work in. ended up spending a little over an hour on the hill setting rolling my way through two episodes of "glow" - and four or five treadmill buddies. (thanks for playing, guys!) 👋🏼

instead of feeling deflated + wiped like i assumed i would, i felt really strong. i even had extra gas in the tank to up my speed for the last 10min! 🙌🏼

new things are scary. but they're also so necessary. without them we can't learn, grow, and realize we are so much stronger (emotionally + physically) than we even know. ✨
Follow @dreamstrides for more #inspirational stories!
#run4dreams featured runner is @runnerforacause This past weekend he got 2nd place at the Desert Solstice Track Invitational in Phoenix! It was a 24 hour run and he completed over 145 #miles *
His story is an inspiration because he overcame a rare genetic disorder called Gardner's Syndrome to become one of the top #ultrarunners in Canada. He works full time as a chef and has two young kids. Jerry still manages to find time to train. When he first started running, he was happy with a sub 45 min 10k. Now, he is well under 40 min for his 10k and has found a new passion for #ultramarathons
Jerry is also a 2017 #run4dreams participant and he is the epitome of Run4Dreams.
#motivation #mondaymotivation #yyjrun #runhappy #instarunner #instafitness #runyyj #runitfast #runchat #running #igdailyrunners
User Image foodgirldc Posted: Dec 12, 2017 2:58 AM (UTC)

0 Clarendon
Didn't feel like running and if not for the #rwrunstreak I would have just hung out with Phantom, but day 19 (?) is complete. #weregoingstreaking #charitymiles for #teamrwb #runchat #thephantomfiles #kittensofinstagram
User Image runhikenplay Posted: Dec 12, 2017 2:58 AM (UTC)

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Got in a short run with my 6 year old this afternoon! He’s not as enthusiastic as my 8 year old but I’m hoping that changes if I can get more runs with him while I’m not training for anything. He did great at 1.5 miles today! #runningwithkids #activekids
#sweatpink #fitfluential #werunsocial #runalways #runner #running #runnersofinstagram #runtoinspire #seenonmyrun #charitymiles #instarun #runnerscommunity #time2run #inspiringwomenrunners #womenrunning #runchat #runhappy #instagood #happyrunner #runners #fitness #instarunners #instarun #fitfam #fitmom #motherrunner #ResultsStartHere
My running journey continues to evolve every year. This photo is from my first Scotiabank Toronto Waterfront 5K last year...little did I know that I would end up completing my first Half Marathon a year later! 😏
I’m looking forward to seeing where this journey will lead me next!
Have a great evening everyone and I hope your week is off to a great start!

#shaneruns #medalmonday #toronto #medal
User Image therunchat Posted: Dec 12, 2017 2:54 AM (UTC)

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New #RunChat sponsor this week! We can't wait to tell you more about @jackrabbit_original!
User Image meggruns Posted: Dec 12, 2017 2:41 AM (UTC)

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Ok, I was already excited to be running the @bostonmarathon again, but now that the female elite list has been released?! Only some of my favorites! @des_linden @sarahall3 @shalaneflanagan @deena8050 @mollyhuddle @jordanhasay I haven’t been following Kellyn or Serena, but also look forward to seeing their journey. What a field!
#ad I was able to try out some new sockies this weekend. I did 5 comfy miles in these @Tabio.USA socks. They had a slight bit of padding to the soles, along with a really nice feeling band of compression along with arch. Another thing I really enjoyed with these is that the red color is cool. Totes recommend. #TabioUSA #LoveMyTabio #ComfortEvolved #TabioRunning #TabioSports #sweatpink #fitfluential #runchat #igrunners #instarunners #instarun #instagood #thisisboise #socks #shoeselfie #socksdaily

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