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Time to truly get back into it all. Full beard, proper diet, hard workouts, sore body in the morning. Time to be better. I havent jogged in about 4 months so why not start with my trusty GoRuck backpack filled with my homemade 25 lbs slab of metal 😄 I wanted to make 3 miles in under 30 minutes but time off from ze gym revealed its ugly head. On a positive note, last year I beat todays jog by only a minute with the same setup so lets hope I can get back there soon with a little bit of consistency. .
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#goruck #rucker #fenix3 #garmin #connect #trackprogress #weighedbackpack #jogging #training #spartanrace #hurricaneheat #ocr #stillgotit #pushyourself #motivation #consistency #lungsonfire #enjoythepain #getitdone #aroo
It’s College Application Week at Rucker! Shout out to our staff for supporting our seniors this week. Congrats to the class of 2018 for getting those apps done. Thanks Mr. Tejada, our college counselor, for keeping our seniors on track with the college app process! #collegebound #classof2018 #collegeapplicationweek #rucker
The Recruiting Team is back at it again! Shout to our new I.S. 339 followers! See you soon if you are applying to be a #RuckerMaverick for 2018-2019 school year! #rucker #cometorucker #recruitment
Morning flutterkicks require me to throw Rucker's toys for him and entertain Wilbur (behind my head at this point). They keep it interesting for sure! #charitychallenges #flutterkicks #flutterkickchallenge2017 #dogsofinstagram #rucker #throwtheduckmom #multitaskingfitness
Dream big? Train big. Get to the next level with @pathfinderrucktraining. Link to my review of the program in bio.
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Incentives for my readers to sign up as well. Contact me for details, instructions on blog post.
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#albanygrt #dadbod #pathfinderrucktraining #pathfinder #notthetabletopRPG #itsaGORUCKthing #rucker #endure
We had a fun 7s tournament yesterday! We went 1-2 at west shore! Today we did a lot of team bonding and kicking game! If anyone is interested or knows anyone that is, please DM us!!! We are always looking for new players!!! Any high school girl from 8-12th grade! No experience needed!!!! Contact us for more info!
#rugby #highschoolrugby #parugby #womensrugby #westernpa #rugbynation #rucker #kvrugby #new #pennstaterugby #kiskiarea #team #sport #girlsrugby
Our parent coordinator, Mr. Carthan, held it down at this week’s high school recruitment fair! #recruitment #cometorucker #rucker #highschool

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