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#rt4331,538 POSTS

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User Image kaylalynnflock Posted: Nov 19, 2017 2:26 PM (UTC)
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1st time ⛷ + loved it!!👌🏼#Colorado
Lets talk about vascularity. Some people love it, some find it gross. To each their own i guess. A lot of people ask me how to get those veins popping out. Theres actually only 2 thing you can do:

1. Its mostly from genetics. My first veins started popping out when i was a 10 years old. All i did was doing push ups back then.
2. Low bodyfat. Having a low bodyfat percentage can bring those veins out of their hide-out.

Thats the only thing you can do. Theres even some stage-ready bodybuilders, which you still cant see the veins popping out. Bottom line, it doesnt matter if your veins pop out or not, we all have different genetics and are beautiful in our own ways. Have a great sunday y'all.🌱 @luca_fithealth
Sites i recommend you to follow:
User Image pbnjaya Posted: Nov 19, 2017 11:14 AM (UTC)
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I would like to thank the vegan gods for @therealhappycowph and @thegoodchoicesph for this bomb ass dinner 🙌🏻🙏 wasn’t supposed to go to day 2 of #VegfestPH but I was craving for the wings so here I am ALONE having dinner lol 😝
User Image healthymetolife Posted: Nov 19, 2017 10:14 AM (UTC)
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🌻 [19.11.17]
#rip #babcia
Przepraszam za niepocałunek
przepraszam za nieuśmiech

przepraszam za niespojrzenie
przepraszam za niechcenie

Jeźdźcy nieistnienia okrążają
nasze życie
i cwałuje kawaleria niebytu
pośród naszych niedowidzeń
by ujawnić niepojętość świata
który się spełnia w niemożliwościach
i niedopowiedzeniach

A twoje niedotknięcie
parzy moje nieme usta
a twoja niepamięć
pogrąża mnie
w smutku

Jestem na końcu
niczego [srokowski]

#poland #polska #family #blessedlife #grateful#pray #love
#hclf #hclfvegan #nofat #fruit #fruitarian #hclf #rawvegan #glutenfree #plantbased #rt4 #veganfoodshare #vegan #paleo #fitfam #fit #nutrition #fitness #fitmom #whatveganseat
User Image chelseaisvegan Posted: Nov 19, 2017 9:50 AM (UTC)
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carrot soup for a rainy day 🌧
User Image sy.likesplants Posted: Nov 19, 2017 8:58 AM (UTC)
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Lately I’ve been obsessed with stopping by @sipkitchen on my way to work in the morning to pick up something for lunch! 😻 It’s just too good there!! Their vege lasagne is a definite favourite of mine!!! 🥒🥑🌽🍆🥦🌿Hoping everyone had a fabulous weekend and is now ready to get back to work 💪🏼👊🏻😏 (P.S. I ONLY JUST NOTICED THE NEW BROCCOLI EMOJI!! HOW GOOD) 🥦🥦🥦💚💚
User Image fruitphoria Posted: Nov 19, 2017 5:03 AM (UTC)
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Guess this fruit! 😎
HAPPINESS IS A CHOICE flavor smoothie bowl from @grit_ph ❤️
User Image nagevathlete Posted: Nov 19, 2017 3:01 AM (UTC)
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Had a great ride today getting in over 100k and making it far out into deep scottsdale. Cycling definitely has been a good training block while taking off from running. Getting on the bike and riding the road and finding an adventure. #health #healthy #vegan #rawtill4 #rt4 #801010 #plantbased #veganrunner #veganathlete #hclfvegan #vegancyclist #carbs #arizona #scottsdale #desert #adventerous #mylife #lifestyle #inspiration #exercise #giantdefy
Look at this gorgeous pizza guys 😍 this has only been in the oven for 60 seconds and it is cooked at 485 degrees 🔥🔥🔥HOTHOTHOT! 😎 thank you to @485grad_duesseldorf for this yummy experience 💚
User Image thespicygreenlife Posted: Nov 19, 2017 1:43 AM (UTC)
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Gotta love smoothiebowls in bed 🌱💚

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