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User Image crossfitbrunswick Posted: Jan 17, 2018 1:30 PM (UTC)

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6 Week Challenge, Intro 1, Round 2 of new athletes! Great work guys! Don't forget this Friday is Free Friday, so grab a friend and come and join in on the fun!
#6weekchallenge #Newbies #Crossfitbrunswick #rowing
Every decision counts. Are you going to choose to get closer to your body goals? Join us for our upcoming Transformation Challenge and take that much needed first step. Watch this space for details!
User Image drkingsleypt Posted: Jan 17, 2018 1:25 PM (UTC)

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In Part II of the Healthy Shoulder Series we talk about “Scap-tivation” or scap activation. Luckily, this video is short so you don’t have to listen to me babble on. ______________________________________________________
This exercise and movement lays the groundwork for stable shoulders during rowing and pulling. You will also notice an increase in pulling power. Not to mention, if you experience a popping or clicking noise in the front of your shoulder, this may be helpful.
Give this a try and again, sorry for my babbling. I promise you, I’m working on getting better. Keep following, more to come tomorrow on how to improve shoulder health. _______________________________________________________@crossfit165 @kallie.konto @crossfitsanctuary @otf_carleplace @raddcrossfit @raddfitness @crossfitte #physicaltherapy #physiotherapy #getpt1st #HelpMeHelpYew #athletictraining #sportsmedicine #healthyshoulders #healthybody #fitfam #strongshoulders #rotatorcuff #crossfit #lifting #overheadsquat #rowing #pulling #power
User Image sols.tagram Posted: Jan 17, 2018 1:25 PM (UTC)

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2018.01.17 W.O.D
동영상 초보..
가로세로 못맞추겠다 ㅋㅋㅋㅋ
찍는것도 실력이라더니😒
궁금한사람이 돌려보기 ㅋㅋㅋ😳💪
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#운동스타그램 #운동하는여자 #타바타 #스쿼트는편집당함 #rowing #ringrow #situp
#크로스핏 #춘천크로스핏 #크로스핏무도 #춘천크로스핏무도 #크로스핏무도춘천 @euns.tagram
User Image dhowellboston Posted: Jan 17, 2018 1:21 PM (UTC)
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These little plates are great for the psyche and the soul! Two 2# PRs 😀: benchpress @ 207 (from 205), clean and jerk @ 187 (from 185). 1 min push up PR: 31 (from 27). No PRs on 1000m row (3:40) or 800m run (4:00). #crossfit #barbell #benchpress #cleanandjerk #pushups #rowing #running #PR
User Image sportiffitness Posted: Jan 17, 2018 1:17 PM (UTC)
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#sportiffitness 👉🏼 Fonksiyonel antrenmanlar, tüm vücudu çalıştıracak hareketleri 🏋🏻kapsayan ve bunları değişik amaçlarla peş peşe yaptıran, değişik yoğunluktaki ve süredeki antrenmanlardır.. #functionaltraining #functionalfitness #trx #bosu #kettlebell #pushups #rowing #sportiffitnesspt #zonguldak
User Image msc_sport Posted: Jan 17, 2018 1:14 PM (UTC)

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Foco em 2018.
Venha remar no Clube Campeão de Santa Catarina.
Prática do remo de forma totalmente gratuita para jovens dos 11 aos 17 anos.

#Remo #Martinelli #fmefloripa #RemoFloripa #RemoSC #100porcentomartinelli #Campeão #iniciaçãoesportiva #Rowing #canottaggio #Aviron
User Image lolapoloozagangan Posted: Jan 17, 2018 1:03 PM (UTC)
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Seville was nice...someone take me back there please 🙏
🌞🚣🏼‍♀️☀️ #rowing #sun #seville
User Image rowing.gram.1411 Posted: Jan 17, 2018 1:02 PM (UTC)

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FLASH SALES!!! Everything -20% with code "20JAN2018"⠀ Tap url in @rowing.gram.141 main page and Find the full collection now ? ?#rowingbible#rowinglife #rowing #love #oarsome #sport#athletes #beastmode #water #awesome#strong #fitness #justdoit #worldwide#motivation

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