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#row763,986 POSTS

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User Image dixieandodie Posted: Jan 20, 2018 1:13 AM (UTC)

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User Image dixieandodie Posted: Jan 20, 2018 1:12 AM (UTC)

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User Image dixieandodie Posted: Jan 20, 2018 1:11 AM (UTC)

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sub7irc 37m ago
Good luck to everyone rowing at the Irish Indoor Rowing Championships 2018, at the The University of Limerick Sports Arena today!
#sub7irc #concept2 #iirc2018 #rowfit #indoorrowing #rowingmachine #rowing #row #erg #fitness #athlete #teamwork #strongertogether #limerick #crossfit
User Image leeviney Posted: Jan 20, 2018 12:50 AM (UTC)

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Saturday morning.
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Strict pullups 3-3-3-3-3
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27-21-15-9
Row cal
Squat clean 40kg
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Lower back blew out early so the cleans were slow. Row cals were solid.
Time: 16.12
🏋️‍♂️
- @cf4740
#crossfit #exercise #sweat #motivation #workout #gym #wod #health #fitfam #strength #progression #garagegym #working #fitlife #fitgoals #determination #lean #strong #achieve #fitness #power #cf4740 #photo #train #row #rounds #rowing
User Image ellefit_nz Posted: Jan 20, 2018 12:45 AM (UTC)

paulrauhihi
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No Words 😶
When you don't speak the whole #workout
- 500m #row
- 1 min #stairs
- 2 min #abs (60" feet elevated twists + 60" crunches)
- 5 #pullups
- 5 #dips
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4 rounds, no rest, no chit chat, but a damn good training buddy. Thanks @paulrauhihi 😰😄
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#weekend #strong #feelingood #feelinggreat #dead #yo 🤠🙏🏼#goingthedistance #goingforspeed
User Image gregscheinman Posted: Jan 20, 2018 12:36 AM (UTC)
rowstudios
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Oh it’s so on now....@rowstudios More ways to get your meters! Stay tuned.... #fitness #row #endurance #htx #erg
User Image franksbrothers Posted: Jan 20, 2018 12:34 AM (UTC)

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📚 Q&A with Ken Franks .. this week we answer @thecodecoach and his question re Bent Over Row for rugby forwards (see below).
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Ken agrees it's a great exercise and offers some extra tips and advice in the video. .
We hope this helps answer your question @thecodecoach! 👍
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@Regranned from @thecodecoach - Bent over row with a band. I think all rugby forwards (1-8) sound preform bent over rows the transfer to scumming can’t be dismissed. #bentoverrow #penlayrows #row #back #rugby #rugbyunion #scrum #tightfive #frontrowclub #RT #resistancetraining #strength - #regrann
User Image betteryoubyme Posted: Jan 20, 2018 12:30 AM (UTC)

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