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#Repost @coachmikeperformance (@get_repost)
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|| Movement Competency || As a Strength & Conditioning Coach it’s vital to utilise a movement based competency screen, when you start to work with new athletes.
I have completed many courses over the years, as such I take the best from all and individualise the screening process for different athletes.

Here we have 2 new Tennis Athletes from Finland completing and ankle dorsiflexion ROM test using the M.A.T, developed by the guys @injuryrehab
Commonly junior tennis athletes suffer from ankle restrictions. It is well known that this can cause a number of different contraindications to resistance training, secondly leading to potential injuries.
Other things we look into are the asymmetries of the athletes, which helps us to build part of their injury prevention strategies.

Phase 1 of our programming is all about improving movement and learning to train!

If you are serious about your sport, join us @melbfitperformance
#tennis #athlete #movementscreen #strengthandconditioning #coach #rom #injuryprevention #teammfp #melbfitperformance #finland
Nu er vi nede på under 10 dage til, at vi skal flytte ind i vores lejlighed! Glæden og spændtheden er massiv, så derfor er det vildt lækkert at holde afkoblingsferie i Rom 😄💏❤🌞 Billedet er et billede af et billede fra vores tur til Colosseum 🇮🇹 #rom#roma#vacation#colosseum#TiltrængtFerie#OndtIFødderneDog
#Repost @richsosfairfield (@get_repost)
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Caught Maya during her ramp up of a 5 #rep #frontsquat #set. Notice her #form here: feet shoulder to hip width, heels down on the ground with her weight evenly distributed, full #rom with her hips below parallel, knees tracking out, a tight midline with a neutral spine, chest and elbows up with a her #barbell secured on her shoulder #frontrack looking straight ahead. 👌🏻
Preview of VIKINGS:The Exhibition opening at The Royal Ontario Museum. Presented at Toronto Soho House. #vikings#exhibition #rom #sohohouse #vikinghair #vikings #vikingsfan
Der 4. Tag unserer Reise bedeutet leider auch Abschied aus der wunderschönen #Toskana 😯 Mit dem #Zug geht es weiter zu unserer nächsten Station in #Rom, aber vorher noch ein #Zwischenstop in #Pisa. Zumindest einmal vor dem schiefen Turm stehen, dachten wir uns. Nach nur 30 Minuten waren wir von #Lucca in Pisa angekommen. Bepackt mit unseren #Reisekoffern suchten wir am #Bahnhof erst einmal die #Gepackabgabe auf und machten uns dann leichter auf den Weg in Richtung " #LaTorrediPisa ". Am #Touristenmagnet angekommen, nutzten wir die Zeit um mit Ellie einige lustige Fotos zu machen. Genug Ideen dafür lieferten uns die unzählige anderen Touristen vor Ort. Auch Ellie hat sich kurzer Hand den #SelfiStick geschnappt und einige #Schnappschüsse produziert. Danach ging es weiter mit dem Zug in Richtung Rom. Die Bahnstrecke verläuft zum großen Teil direkt an der #Mittelmeerküste entlang und bietet dadurch einen fantastischen Ausblick vom Wagon aus. Nach gut 3 Stunden sind wir dann am Bahnhof Rom #Tuscolona angekommen und haben unsere Unterkunft nach einem kurzen #Fußmarsch schnell gefunden. Dank der langen Zeit im Zug konnten sich meine Füße heute mal gut erholen, ich komme am Ende des Tages nur auf rund 15000 Schritte
FT: Chelsea 3-3 AS Roma
GOAL: @davidluiz_4 11', @hazardeden_10 37' 75' | Kolarov 40', Dzeko 64' 70'

Well that was a mighty silly game, but perhaps 3-3 is a fair result.
Roma certainly gave it a go.

Chelsea had good and bad spells.
Perhaps we can build on the good ones.

After giving up a 2-0 lead, Chelsea come back from 2-3 down.

Rudiger then misses an open net for what could’ve been a winning goal.
Dzeko did the same for Roma, too.

First goal of the season for Hazard, promptly followed by his second goal of the season.

Fantastic goal for David Luiz, but played with a lot less control afterwards.

Then got hurt and never quite seemed to be able to run it off.

Probably should’ve been substituted well before the hour-mark, but there were no other options on the bench for Conte.

Switched to 3-4-3 after the sub, with Pedro on, then Willian for Hazard.
Was better going forward, but less secure going the other way.

Hopefully David Luiz isn’t seriously hurt. Already well short of numbers in midfield.

Ex-City men getting all the joy for Roma.
Dzeko is a force of nature these days, apparently, while Kolarov played like man 10 years his junior.

Atleti were held to a 0-0 draw by Qarabag.
Chelsea still in control of the group.

Next up, Watford at home on Saturday.

Carefree!
Come on Chelsea!

#KTBFFH #UCL #Week3 #ChelseaFC #ASRomaFC #CHE #ROM #England #Italy #StamfordBridge #London #Draw #DavidLuiz #Hazard #ComeOnChelsea #CFC
Stasera ho mangiato la vera carbonara in una chiesa sconsacrata a trastevere 🍝⛪️✝️ #Rom 🏛a #trastevere #italy 🇮🇹

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