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#rollerderby866,533 POSTS

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User Image thewhiskywolf Posted: Dec 12, 2017 6:42 AM (UTC)

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USE SOAP / GET CLEAN
No Anti-Bac Chemicals just plant powered cleaning that encourages your immune system's natural defences and takes care of your skin.
Tea Tree x Mint x Coffee
Grapefruit x Orange x Coconut
xxxx

www.thewhiskywolf.com
User Image lionheartfitnesscoaching Posted: Dec 12, 2017 6:43 AM (UTC)

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0 Slumber
Only got 20 minutes to work out? Can't afford the gym?
You can get a crackin' interval workout done at home.
Set your timer for 45 sec on / 15 off and do 5 rounds of:
Burpees
Push ups
Frog squats (see video)
Wall squat
***no rest between rounds***
#lionheart #fit #fitness #personaltrainer #peakperformance #strengthandconditioning #strengthtraining #peakperformance #strongforderby #intervaltraining #sportspecifictraining #sport #trainlikeanathlete #athlete #strongwomen #rollerderby
Amazing night at @obstacourse_fitness 💪❤️💪
We've been making awesome gains in our strength and endurance sine we started working out here!
User Image ahmenlaggav Posted: Dec 12, 2017 6:09 AM (UTC)

gorullaz_lkpg
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Tänk att det här (+ett par till!) är mitt lag.
Helt fantastiska människor 🐒

Försöker tänka på fem fantastiska timmar på rullor idag, för nu ska jag pulsa iväg i snön till jobbet. Efter att ha varit ledig i en vecka känna det läskigt.
Så jag försöker tänka på roller derby istället.



#rollerderby #freshmeat #freshie #love #quads #stickyskates #rollergirl #linköping #gorullaz
Repost @bout_betties. It takes more strength to keep getting back up over & over again. #motivationmonday #wegotchu
User Image itchesbtrippin Posted: Dec 12, 2017 5:13 AM (UTC)

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0 Clarendon
Thanks to all that came out to the last #bout ! Hope to see you in January! 💕👊🏼 Photo by @rtwilbur #daggerdolls #mnrg #rollerderby #minnesotarollergirls #pinkandblack
User Image superfithero Posted: Dec 12, 2017 5:12 AM (UTC)

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Wooo hoooo! Our newest sponsored teams are starting to get their goodies for the 2018 roller derby season! Rat City is one of the finest organizations out there and we are so pleased to support them in 2018! #Repost @abombnabull
・・・
It’s raining @superfithero at Rat City! I’m so excited for this new partnership and can’t wait to crush it on the track in their shorts. #rainorshine #ratcityrollerderby #genderqueerathlete #rollerderby #derbylife #queerswhoskate
User Image wildkae Posted: Dec 12, 2017 5:07 AM (UTC)
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User Image abombnabull Posted: Dec 12, 2017 4:40 AM (UTC)

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It’s raining @superfithero at Rat City! I’m so excited for this new partnership and can’t wait to crush it on the track in their shorts. #rainorshine #ratcityrollerderby #genderqueerathlete #rollerderby #derbylife #queerswhoskate
User Image stchuxderbychix Posted: Dec 12, 2017 4:25 AM (UTC)
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User Image port_macquarie_roller_derby Posted: Dec 12, 2017 4:21 AM (UTC)

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It appears there is a mole within the elf community and Santa is onto her, placing Susie Rotten on the naughty list. She has always been a mischievous one, throwing Rotten Christmas parties for us, distracting us all at training with her antics and being the ring leader of any shininigans going on. We don't know what Rotten has planned for Santa this year, but we are on the edge of our skates waiting to see what trouble is caused
#gonnafindoutwhosnaughtyornice
#santaclauseiscomingtotown .
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#rollerderby #derby #rollerskating #skating #skateeverydamnday #portmacquarie #portmac #pmrdl #portmacquarierollerderbyleague #christmas #supportlocalrollerderby

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