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#rollbackbar137 POSTS

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User Image whatiscontrology Posted: Nov 12, 2017 2:56 PM (UTC)
321
4 Sutro
P r e l u d e t o a W o r k o u t
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A great routine to warm up the #spine and lengthen the #body before getting into the dirty work 😎
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Brought to you by the #RollbackBar
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“Point” - #JFX
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#contrology #thisiscontrology #pilates #classicalpilates #birdseyeview #cadillac #fitness #wellness #functionalfitness #warmup #move #movement #movementismedicine #stretch #lengthen #RETURNTOLIFE
User Image madfitnyc_ Posted: Mar 3, 2017 12:54 AM (UTC)
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0 Clarendon
User Image theodora_pilates Posted: Oct 29, 2017 5:24 PM (UTC)
251
28 Gingham
Everyone seems to be doing #handstands these days 🙌 Here's the Pilates way of strengthening your #wrists and #forearms
👉 #PilatesBeanBag 💰
Elbows bent ↖ or straight ↗ stable and parallel to the floor ✔
All fingers wrap like a kitten kneading its mom ✔
String in the middle ✔
Bar straight ✔
Try not to lean back ✔
I got a #RollBackBar diy beanbag with 3 lb on 😥 Harder than it looks! 🎥 sped up, this one takes time and concentration to get it right! (You can see it in real time in my story today)
Try it! 💪💕
Morning guys! Remember to nourish your spine & it will nourish you! 🙏🏻❤️ @lpradelska
User Image theodora_pilates Posted: Oct 17, 2017 3:47 PM (UTC)
255
9 Lark
↗Long Back Stretch⚡Long Front Stretch↖ The second doesn't really exist, I just practice it as a way to simulate a #muscleup 😄👊
User Image pilatesstudioequilibrio Posted: Oct 5, 2017 3:27 PM (UTC)
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2 Normal
O pilates foi criado por um homem e para Homens 👊
O método possui um repertório vasto de exercícios desafiadores que dão pra suar a camisa 😰

O Long Back Stretch Arms no cadillac é um deles, simples e difícil, pode isso produção? 😂😂 #pilatesprahomens #pilatescadillac #rollbackbar #pilatesclassico #pilatesOliveira #EquilibrioPilates #returntolife #contrologia #vitamina
Fluidez, transição eficiente entre exercícios, e força na peruca porque aula assim é puxadaaaa pra caramba 🙊 Side sit up on Cadillac pro nosso trio forte das 18 hs ❤ #pilatesclassico #pilatescadillac #sidesitup #rollbackbar #contrologia #josephpilates #pilatesEquilibrio #pilatesOliveira
User Image kristingfitness Posted: Sep 28, 2017 12:59 AM (UTC)
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3 Normal
Can you feel your Pilates Glow?!❤️☀️💃 Energize your spine from head to toe. More supple, younger spine = New You!
Fall special - 3 sessions for $149.00
Schedule your appointment: Kristingfitness@gmail.com
#Kristingfitness #pilates #pilatesbody #gratzpilates #classicalpilates #pilates Philadelphia #gratzcadillac #rollbackbar #healhybody #healthyspine #newyou #pilatespowerhouse #philadelphia #brewerytown
User Image ingridtonelli Posted: Sep 21, 2017 8:28 PM (UTC)
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1 Normal
Roll Back Bar- Stretching and articulating the Spine while engaging the powerhouse.
Take your time and breath while working through the vertebrae of the ribcage, then opening the shoulders and collarbones, and finally resting the head and lengthening the neck. ✨✨✨ #Cadillac #Pilates #pilatesduringpregnancy #spinearticulation #healthyspine #pilatesmethod #traditionalpilates #prenatalpilates #pilatesparagestantes #rollbackbar #healthyliving #healthylife #mindbodyconnection
User Image thepilatesog Posted: Sep 13, 2017 8:32 PM (UTC)
44
3 Hefe
#pilates #shortboxseries on the #cadillac!! This is excellent for those who don't quite yet have the low belly #strength, hamstring #stretch, or hip #mobility to do #shortboxseriestree on the #reformer yet because it helps guide them in place. Also great for those of y'all like me who have reduced #spinalmobility in the #thoracicspine. The #rollbackbar gives you something to resist. I didn't show full reps of all. I typically do 5 reps of round and flat then 3 reps of each part of side to side, twist, tree, and #sidesitups. Instruct students to pull that bar over their heads with shoulders away from their ears and always #pinchperch! I am wearing #athleta #chaturangatights in #highrise serpent silver bells. Absolutely love these tights with the matching serpent transcendence bra!! #powerofshe #peakpilates #pilatesvariations #hipmobility #hamstringstretch #lowabs #lowab #lowerabdominals #abs #abdominals #spinaltwist #spinalrotation #sidestretch Come visit me at Athleta Briargate in Colorado Springs!!
User Image peaceloveandpilates Posted: Aug 26, 2017 6:20 PM (UTC)
85
3 Normal
Happy Saturday! Roll Back with the Roll Back Bar- a crowd favorite! My spine loves the way this feels. It seems like you can never go wrong with starting off or ending your session with this juicy stretch for your back. 😊💜 #rollback #rollbackbar #pilates #classicalpilates #spinestretch #stretch #juicy #saturday #apprenticelife #apprentice #pilatesteachertraining #pilatesteacher #pilatesgirl #pilatesbody #pilatesmat #pilatestower #fitness #fit #workout #orlandofitness #warmup #pilateslovers
#Swan variations and extension with the rollback bar! Similar variations for the arms, compared to the rollback bar series last week for the legs. #promisekept
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•Remember, you are the #boss of the springs
•Draw #abdominals in to #support the low back
#Dynamic arms challenge spine stability
•Keep collarbones wide to support shoulder girdle
•If you feel your upper traps dominating the series decrease your range of motion, scoot closer to the rollback bar, or lower your crossbar/move to lower spring attachment setting
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#pilates #cadillac #rollbackbar #springloaded #extension #stretch #strength #stability #challenge #pilatesbody #strong #shoulders #arms #sunsoutgunsout #row #rowyourboat
User Image krissytatepilates Posted: Aug 17, 2017 12:10 PM (UTC)
61
5 Gingham
Rollback bar #variations! Stay tuned for complimentary swan variations 💁
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Pelvic stability is important in this series! Also, #intrinsic muscles of the #ankles are sooo active here so the bar doesn't wobble or dip to one side.
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My full series (not in short video) started with simple pure frogs, and several straight legged lowers/lifts.
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Giving hamstrings a stretch after this series is a nice #reward 👍
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#pilates #cadillac #rollbackbar #springloaded #frogs #stretch #strength #stability #challenge #pilatesbody #strong #strongwomen #hamstrings #balance #symmetry #pinktoenails

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