Toggle navigation

#rollbackbar161 POSTS

Post Content
User Image peaceloveandpilates Posted: Jan 14, 2018 10:02 PM (UTC)

63
0 Normal
Grabbing a few squats between clients! The new year has brought so many new clients to our studio, some of which I have had the pleasure of teaching. 😊 I 💟 that Pilates is a part of so many people's 2018 resolutions! I definitely plan to try to keep up with practicing myself as well.•


#pilates #pilatesteacher #squats #tower #pilatesmat #rollbackbar #springs #biceps #bicepcurls #strongwomen #pilatesgirl #pilatesbody #pilateslovers #classicalpilates #authenticpilates #fitness #newyears #newyearsresolution #stayinshape #fit #fitnessmotivation #workout #orlandofitness #fitnessinstructor
This #rollbackbar is so innocently #powerful. Watching someone #dopilates always looks so easy...but it never is! The things we can do on the #tower are endless it seems. This is the way to start everyday! #rollback #armsprings #legsprings #pushthroughbar #smallbarrel #allthingspilates
User Image elkepilates Posted: Dec 11, 2017 11:36 AM (UTC)

7
1 Reyes
Variation #rollbackbarseries : #backbend 💖zusätzliches training diese woche 💖mittwoch 19:00🤸🏼‍♂️wer kommt???
. Bridge 브릿지 동작💕 Cadillac
.
#필라테스 의 대표적인👍 동작이죠.
.
골반은 중립➖ 유지
손은👋 #RollbackBar 를 잡아주시고,
다리는👣 #Trapeze 에 올려주세요.
.
▫️센터, 골반의 안정화
▫️#척추, 고관절 분절 및 강화
▫️하지, #힙 근력 향상
.
☝️
특히, 골반 전만/후만 이신 분들께 효과적인 운동이예요.
.
❎어깨가 긴장하지 않도록
❎턱이 들리지않게
❎허리 몸통이 통째로 움직이지 않고,
✅분절하려고 노력해주세요!
.
.
🏡 니콜스튜디오 에서  #Bridge동작 함께 해봐요🙆‍♀️
.
.
☎️ 02. 3443. 7001
 ___
#nicolestudio #FITNICOLE #fitpleasure #니콜스튜디오 #니콜필라테스 #청담필라테스 #청담동필라테스 #강남필라테스 #프라이빗레슨 #개인레슨 #듀엣레슨 #Duetlesson #pilates #trx #powerplate #필라테스 #Bridge #브릿지동작 #Cadillac #functionaltraining #건강한청담커뮤니티
User Image asteriapilates Posted: Nov 30, 2017 6:17 AM (UTC)

katerosen1
91
17 Aden
Some very serious #bluesteel going on here 😂
Love this side work with the rollback bar. Not as easy as @katerosen1 makes it look. Feet onto the front vertical pole hands to the middle of the rollback bar - keep the hands in line with the crown of the head and lengthen out to the mat, resist up! 💪💪💪⠀
User Image ingridtonelli Posted: Nov 28, 2017 8:26 PM (UTC)
45
3 Gingham
Caring for my beautiful client @_pattimonteiro today, after a long Thanksgiving Weekend...and I guess she was enjoying herself 😁💪 For info on how Pilates can be beneficial for your mind and body, send a message or refer to our website. Link on bio. #pilates #pilatesinstructor #rollbackbar #classicalpilates #stretch #relaxyourmind
User Image theodora_pilates Posted: Nov 28, 2017 6:34 PM (UTC)

780
72 Lark
Try this #teaser variation with the #rollbackbar to challenge strength and flexibility ✌ #TeaserTuesday @laurabpilates 🙏💕
User Image elkepilates Posted: Nov 28, 2017 11:10 AM (UTC)

16
2 Normal
Just playing💖DEZEMBEANGEBOT😊wer will pilates an Geräten probieren? 🤸🏼‍♂️Termine flexibel❤️reduzierter Preis 8. Dez-7.Jänner👍PN mehr details: www.pilates1.at🌈💖
User Image theodora_pilates Posted: Nov 27, 2017 6:29 PM (UTC)

611
39 Lark
🔥OBLIQUES🔥SIDE SITUPS🔥SHORT BOX SERIES🔥
I love going all the way to the floor for a full #stretch 👌 And then going half way up *or* all the way up to sitting ✌ You can use the #fitball or the #rollbackbar ⚠Try to keep the ball, your head and the spine aligned, moving in one piece 😊
User Image tarynpolovin Posted: Nov 24, 2017 1:28 AM (UTC)

99
22 Normal

Hashtags found on this page