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#rnydiet3,158 POSTS

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User Image alexinonederland Posted: Apr 17, 2018 12:33 AM (UTC)
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Tumeric chicken salad to fuel my post-workout #gains!
User Image alexinonederland Posted: Apr 16, 2018 9:00 PM (UTC)
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Meal 2 is a heaping 3/4 cup cottage cheese, 1/2 a grapefruit, and 1/3 cup almonds (not pictured). I'm upping my protein this week and limiting carbs because I need some #shedandshred action! So here's one 🔵🔴💜 meal for your portion fix entertainment 😆
User Image alexinonederland Posted: Apr 16, 2018 7:08 PM (UTC)

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#crackslaw is a total #mealprep win! Just Google the recipe, it's a thing. I subbed ground beef for chicken and added a few drops of fish sauce, pb2 and red pepper flakes. #yummo!
Day 40 DONE! Which meeeannsss...IM HALFWAY THROUGH #80dayobsession!!! During #cardiocore today i got through ALL core exercises without modifying which is huge! These lower and are on 🔥 but damn do they feel good! Now off to shower before a full day of work!
User Image alexinonederland Posted: Apr 15, 2018 4:53 AM (UTC)
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Meal prepping a day early this week. Shishito peppers and chicken sausages from #sprouts are grilling up nicely!
User Image alexinonederland Posted: Apr 15, 2018 2:20 AM (UTC)
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Did some much needed self care today. Spent my morning handling responsibilities that have been hanging over my head for months, and then got the best massage at @trilogyspa! My muscles are so happy right now!
User Image 1fitbirdy Posted: Apr 13, 2018 3:18 PM (UTC)

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#mealprep totally changed the game this week. I managed to get past my never ending stall! Looking forward to next week, and what I can accomplish! I finally set a goal weight, 135, I'm exactly 20lbs from that goal! Completely achievable! #igotthis #weightlossjourney #rnydiet #rnygastricbypasssurgery #rny #gastricbypass #goals #eatwelllivewell #healthybodyhealthymind #failtoplanplantofail #bariaticbabes
User Image alexinonederland Posted: Apr 11, 2018 8:27 PM (UTC)

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It's always right bringing fish for lunch but luckily my office only had microwaves on our break room for so I don't feel guilty about heading this deliciousness up in public. I even got a "Damn, that food looks good!" from a complete stranger. (And it is! 😜) .
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#wls #wlscommunity #wlsjourney #wlslife #rnyfood #rnyeats #rny #rnydiet #rnyrestrictions #wlsdiet #wlsfood #gastricbypass #gastricbypassjourney #lifeafterwls #lowcarbdiet #lowcarblife #wlseats #wlsdiet #wlsfood #lifeafterrny #wlseats #80dayobsession #80dayobsessionnutrition #80dayobsessionfood
User Image alexinonederland Posted: Apr 11, 2018 2:03 AM (UTC)
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Another #transformationtuesday for your feed! I don't even remember what it's like to be that girl on the left...physically. Emotionally and mentally we're not that different. I'm still terrible at talking about my feelings. I'm still shy around new people. I still want to eat my emotions on the daily, and I still feel like I'm searching for my identity. Losing weight changed only the physical. Sure, those other things seem easier, I suppose, but they didn't and won't ever go away just because of a number on a scale. If I could do anything differently I would learn so much more about the mental and emotional hurdles that come with this kind of change. I would go to the group therapy my surgeon offered and I would have found a 1:1 therapist who specializes in extreme weight loss. I'm not saying these things would have made everything"easy"... I'm not looking for easy. I just wish I had sought more expert advice in the earlier stages of my weight loss so I didn't feel like I was playing a serious game of catch-up all the time. Don't get me wing I have zero regrets. ZERO. But if you're considering being your life don't focus on just one aspect of it. Heal the whole wound.
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#wls #wlscommunity #wlsjourney #wlslife #rnyfood #rnyeats #rny #rnydiet #wlsdiet #wlsfood #gastricbypass #gastricbypassjourney #lifeafterwls #lifeafterrny #wlseats #80dayobsession #80dayobsessionnutrition #80dayobsessionfood
#goalgetter #wlsworkout #wlsfitness #fitness #fitnessgoals #fitchick #fitlife #weightloss #weightlossjourney #extremeweightloss
User Image 1fitbirdy Posted: Apr 11, 2018 12:04 AM (UTC)

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Y'all, #bragmoment sometimes my hard boiled eggs are hit or miss. I finally found the secret to perfection. My eggs are amazing! 😍😍 Day two of eating #mealprep I stepped on the scale this morning want I'm down two pounds from yesterday. I've been stalled for a while, so that was definitely a good of motivation I needed. Hoping the next few weeks give me some good results! #weightlossjourney #rnydiet #rnygastricbypasssurgery #gastricbypass #rny #eatwelllivewell #goals #getinmybelly #gettinfit #healthyfood
User Image alexinonederland Posted: Apr 10, 2018 11:55 PM (UTC)
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This is my face after AAA...I had to PUSH through this one. There was no blood but there was sweat and there were tears and I am SO glad it's over with and I can say that I finished. 😓
User Image alexinonederland Posted: Apr 10, 2018 8:52 PM (UTC)
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Trying to recharge with some backyard sunshine. Gimme that vit-D and take away this funk please!