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User Image the_c_e_o Posted: Nov 21, 2017 12:14 PM (UTC)
0 0 Moon
Wake up, write down your goals, and CRUSH IT!!!! It is imperative you write your goals down daily, monthly, yearly, and chase them down!!! Never let any one tell you it cannot be done, they just cannot see it for themselves! Quit!!!! #neverquit #nevergiveup #nevergivein #success #successful #riseandgrind #getyourmindright #believe #believeinyourself #ceo #ceomindset #theceo #instafollow
User Image celinaawasson Posted: Nov 21, 2017 12:14 PM (UTC)
0 0 Clarendon
Every morning you have two choices. Continue to sleep with your dreams, or wake up and chase them. #morningmotivation #goodmorning #riseandgrind #letsdothis #selfdisipline #earlymornings #success #succesfulmindset
User Image Posted: Nov 21, 2017 12:13 PM (UTC)
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This picture makes my heart smile 😊 In reading The Book Of Joy - I learned that each day the Dali Lama rises at 3am, mediates until 5am then exercises by walking outside or on his treadmill. I try to model my morning after him - 3am is a little too early for me, so I will take 4:30am. I am not perfect and there are some days that I just choose not to get up. There are days that I miss my meditation and that drives me crazy, because it is so important to me. I just don’t understand why I can’t be consistent 🤷🏽‍♀️One thing I have learned in studying Buddhism and reading books by the Dali Lama is that we have a choice, we can choose the life we want to live we can change our perspective and it in the end nothing is permanent nothing last forever - acceptance of what is and focusing on the present will lead to happiness and joy. .
#meditation #buddhism #dalilama #mindfulness #innerpeace #happiness #love #joy #fitlife #fitnessmotivation #igfitness #riseandgrind #mindbodyconnection #yoga #fitmom #workout #lovelife #smile
User Image goldsgymrva Posted: Nov 21, 2017 12:13 PM (UTC)
0 Hudson
I spy the push-up guy 👀I Watched him do a superset burnout, going from tricep push-ups to chest push-ups and back again after doing isolated lat pulls. It was motivating to watch. #burnout #pushupvariation #supersets #riseandgrind @goldsgymrva #tuesdayturnupcrew #ggmembers #pushupgoals💪
User Image k8dropsw8 Posted: Nov 21, 2017 12:10 PM (UTC)
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My watch was not my friend today. My gloves kept pushing the crown and it was reading my heart rate was 51 BPMs. Anyway, I got my back and biceps in. I don’t wear gloves often, but my little baby hands need to be protected when I do pull ups/chin ups.
Some of you may have noticed my broken heart tattoo. It’s a small little one, but holds a really close place in my heart. It has a long list of reasons for this and why I got it, but long story short it’s The Bouncing Souls Hopeless Romantic heart. I’ve been a fan of The Souls since I was in 6th grade (aka 1996). It’s not the best done tattoo but I still love it.|
If you are still reading this is what my workout looked like today:
Pull-ups x3
Dumbbell Rows w/ 10 lbs x3
Bicep Curls w/ 10 lbs x3
Chin-ups x3
Renegade Rows w/ 10 lbs x3
Zombie Curls w/ 10 lbs x3.
#paleolife #autoimmunewarrior #weightloss #weightlosssupport #weightlossstory #fitnessjourney #fitnesswomen #earlyrisersclub #witnessthefitness #weightlossjournal #riseandgrind #riseandgridebitches #fatgirlsworkouttoo
User Image msmccroy2u Posted: Nov 21, 2017 12:09 PM (UTC)
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Kyrie's first letter to Santa. Don't fail him now, Mr Kris Kringle! 😁🎅🎄🎁
#riseandgrind #santaclaus #tistheseason #babyboy #lettertosanta
User Image zmoorebudz Posted: Nov 21, 2017 12:00 PM (UTC)
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Mind you this is a WRONG NUMBER that sent this after three missed calls at 12 am. When I told him "yo you're putting your business out in the streets" dude flipped the fuck out calling me a bitch and ghetto and accusing me of some crazy shit. Trying to help someone out to not put his shit out there to wrong numbers while letting someone get away with tee pounds. And you wanna get crazy calling me names thinking you're a G for selling weed? ✊✊👌 #Stopdropandglob
User Image tft_fitness Posted: Nov 21, 2017 12:04 PM (UTC)
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🏆TFT Fitness Tip Tuesday🏆

Battle ropes are a great form of HIIT (high intensity interval training) that can help you build muscle, burn fat, shock the nervous system and demolish calories all at the same damn time 🔥

Did you know that not all cardio is created equal?? 🤔😧 How does HIIT compare to aerobic based cardio exercises?

As simply as I can put it - excessive aerobic based cardio will burn calories but pretty well handicap any form of strength gains and hypertrophy. Where as HIIT allows you to burn (more) fat and build muscle at the same time. Which if you didn't know - the more muscle you have the more calories you will burn just standing still 🔥💯

I mean really it depends on what your goals are - but - If you're stuck in a rut and seeing no results but are continuing to count calories and do the same old school cardio (seated bike, treadmill walks, some random movement on an olyptical etc) it may be time to reconsider your workout routine 💯🙏🏻 Try adding some HIIT into your weekly routines 👊🏻💪🏻

Big shout out to the boy AW @ajwilliams23 he absolutely killed this battle ropes circuit #throwback 👊🏻🏆

#riseandgrind #workout #hiit #hiitcardio #hiitworkout #training #fitness #fitspo #fitfam #battleropes #instagood #muscle #gains #cardio #igers #texas #football #hockey #basketball #soccer #training
User Image kwaalen Posted: Nov 21, 2017 12:08 PM (UTC)
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Good morning! We had some milder temperatures yesterday, and I was able to squeeze in a walk before the sun went down. It was nice to get outside and get some fresh air.
#me #selfie #walk #fit #fitness #smile #happy #good #goodmorning #november #nature #fall #life #riseandgrind #tuesday #like #followme #instagood #instadaily #instalike
User Image aileennyc718 Posted: Nov 21, 2017 12:07 PM (UTC)
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“Your desire to change must be greater than your desire to stay the same.” Slowly getting back into the groove of things! I refuse to stay stuck. Yesssssir! #goodmorning 🏋🏻‍♀️ #riseandgrind
User Image gottabesteph Posted: Nov 21, 2017 12:07 PM (UTC)
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Laying on my heart for a few others...Pain is of this world, not of God. Things will not always go my way. Love will not always bloom or form how I want it to. People will not always be what I desire them to be. Life will hurt. But this is not because my God isn’t here, doesn’t care, or isn’t listening.

Pain is of this world, not of God. As a woman of faith I’m often asked this question—Why would a God who loves you allow such terrible things to happen to you, to the people you love, to the world is supposedly made? And to be honest, I think even the strongest of Christians struggles with this question. To believe in a God who is all-powerful, and yet He doesn’t rescue us from our burdens, doesn’t that seem a little off? But I continually remind myself of those words, of His promise. That the life beyond this one is where we belong—with Him, in perfection—not here. This world is broken. None of us, even created in His image, will always say and do the right thing because we are sinful, living in a sin-filled place. But this is not where our future lies. Pain is of this world, not of God. I repeat this to myself over and over again. I remind myself that I am not supposed to have all the answers, or know, without a doubt, where I should go. I remind myself that people will fail, that I will fail, but that there is still so much beauty around me. And that my God is still present, still near. So please trust that in this painful season you are not alone. No, you might not understand the ‘why’ or the reason. No, you may not feel God’s presence directly, or know what His intentions are. No, you may not be able to put a smile on your face right now. You will not hurt forever. You won’t always ache. Even in your darkness, you will learn to find light, you will take steps forward, you will move on and become stronger and leave the shadows of your past behind. You will honor the memory of those you loved. You will let your kindness rise through your heartbreak, and eventually let someone in. You will find pieces of yourself in unexpected places, and form a new masterpiece. And in all of this, you will be loved, so deeply, by your God and by those who truly embrace you🌻
User Image kyi19 Posted: Nov 21, 2017 12:07 PM (UTC)
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kyi19 6m ago
Happy Tuesday. How many times can I say I'm going to start tomorrow. Do it today #getitdone #mindset #goals #riseandgrind #beastmode #dontwait #justdoit #dreamchaser #think #tuesday

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