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#ripped9,484,831 POSTS

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หายป่วยแล้วก็วนเข้าลูปเดิม 💪🏼
When crossfit gyms have 15lb plates that look exactly like 10lb plates, sometimes you get tricked into hitting 355 for a heavy single instead of 345 before your rep work😂😂😂. I'll take it! @chaosandpain @sbd.usa @norse_fitness @trainstrongman . . Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated #strongaftraining #strongman #sbd #powerlifter#powerlifting #sbdusa#fitlife #deadlift#rehband#squats#workout#justdoit#bodybuilding#ripped#gym#squat#crossfit##weightraining#training#muscle#strong#lift#chaosandpain
Wanted to give this guy alot of credit for keeping my spirits high throughout the duration of my last deployment. My man Arthur not only stuck through my hard and rough workouts I put him through, but also managed to take what I taught him and showed others my routines and variations. Nothing like stepping into a gym and seeing someone doing one of MY workouts. It's pretty dope to see and humbled to have witnessed it. I want to thank this positive, and amazing dude right here for supporting me, yet also pushing me to always be better and telling me to continue not paying attention to naysayers. You were a big part of helping me make my #DEPLOYMENTGAINZ .. and getting me past the everyday people who will continue to just say things because of self insecurities and negative mindsets. Keep being you bro, and I can't wait to see you hit that big stage one day. You are a monster and you will be great. Much love bro. 🇺🇸 #brother #deployment @animalpak @animalmilitary @animal_gear

Stay Hungry,
Stay Humble🌀 - Danny. | Jakab. | Bodybuilding.
#DEPLOYED
#MILITARY
#PROPERTYOFKELZ ❤️👰🏻 #usaf #airforce #military #airman #fitnessmodel #builtforironmadeforlife #fit #workout #animalpak #animalgear #fitness #bodybuilding #gym #motivation #inspiration #zyzz #ifbb #bodybuilding #ripped #npc
Tired of your love handles? Try this ab exercise out! Keep your core tight and try to only rotate with your core. Don’t go too heavy! Keep your form tight
ESTAREMOS en @fitnessfest_colombia 22-23-24-25 de NOV.
Que se sienta tu pasión...MANILLAS para EL y ELLA 🍃🍃 accesorios MUSCLE MACHINE La MEJOR joyería FITNESS somos #1 por la excelente CALIDAD...las puedes lucir en el GYM, en la CALLE, en tus fechas especiales...Que se sienta tu pasión...accesorios MUSCLE MACHINE #accesoriosfitnes #gym #Lookmusclemachine #modafitness #active #strong #motivation #beauty
#modafitness #fitmom #instafit #motivation #fit #fitness#gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean#grow #focus #dedication #strength #ripped #swole #fitnessgear #colombia #deporte #fuerza #medellin
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Beautiful @anjela.jean wearing “Confort Striped Scrunch Butt Leggings” 😍
・・・
GLUTEsSSSSssss 😍😍😍 1️⃣Bench squats with 25lb plate (locked elbows) 3x10
2️⃣Bulgarian Split Squat using the mytstrap. Isotonic tension strap increases intramuscular tension. This enhances strength and makes your muscles work harder. 3x10
3️⃣Frog bridges with bosu ball and EX bar 3x15
4️⃣Glute bridges 3x15

In addition, I did 5️⃣squats on the smith machine with a resistance band and 6️⃣plie squat with resistance band. (45lbs plates + 10lbs plates on each side).
330 lb stone for reps.. EASY WORK.. NO TACK JUST CHALK, PRE WRAP AND HEART...

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