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#reversedieting219,840 POSTS

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User Image rockinmamac Posted: Feb 25, 2018 6:06 AM (UTC)

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User Image king_diet_fitness Posted: Feb 25, 2018 5:16 AM (UTC)

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This pic was taken three weeks post show from my first men’s physique competition in September 2, 2017. I implemented a reverse dieting strategy so that I wouldn’t get too fat 😂 immediately. #fitness #gym #fitfam #mensphysique #powerlifter #fitnessmotivation #strengthtraining #strength #classicbodybuilding #bodybuilding #nutrition #diet #fatloss #sixpack #fitnesslifestyle #reversedieting #dadbod
User Image lee.da.riot Posted: Feb 25, 2018 5:15 AM (UTC)

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About 3.5 months between photos. Unfortunately a ton of inconsistencies but 🤷🏻‍♀️ life. And I’m about 9 lbs heavier in the photo on the right. No clue what I’m doing really. Just trying something different ☺️ I also gage my progress by the ugly/ sagginess of my skin 😅 not complaining about the extra food or strength in the gym tho! #reversedieting #mombod #justkeepgoing
User Image personalcoach_shivam Posted: Feb 25, 2018 4:51 AM (UTC)

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Another strength story of 6week ..the girl near about to lift 100kg deadlift the girl focus on all 5components of fitness n here it’s ..more to go girl see her beach body transformation in just few months ..dedication
#sportsnutritionist #ketobeliever #strengthcoach #deadlift #bodybuilding #squats #personaltrainer #sculptgurgaon #delhi #mumbai #yoga #asthanga #hatha #aesthetic #lean #procel #transformation #musclemania #olympicslifter #powerlifter #fashionmodel #fitnessmodel #reversedieting
User Image mathandmacros Posted: Feb 25, 2018 4:36 AM (UTC)

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#mealprepsunday on a Saturday...so I guess that makes it #mealprepsaturday haha! I have plans tomorrow (shocking, I know) so I made the week’s lunches today instead. I’m having homemade chicken tortilla soup from my Instant Pot that will stay heated and warm in my lunch Crock Pot and some fruit while my son and husband will munch on this delicious turkey breast for the week. There will be some #airfryer broccoli added in later.
#teacherswholift #mealplanning #mealprep #iifym #flexibledieting #protein #reversediet #womenwholift #reversedieting #macros #fitteacher #fitmom #gym #chickswholift #girlswholift #momswholift #chicken #turkey #tortillasoup #crockpot #instantpot #fruit #teacherlunch #healthylunch
User Image liftingpeanutbutter Posted: Feb 25, 2018 4:12 AM (UTC)
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Spent our post leg day meal/dinner at IHOP. I destroyed this egg white Tuscan scramble and three pancakes in like 7 minutes. I tried to be more ladylike about it but I was ravenous and it was delicious. I woke up today feeling fluffy af but I'm feeling so much better after my killer workout. It feels fabulous to be back at the gym after taking an additional two days off to let my ribs/back heal. Now to shower and collapse onto my couch with some cookies and cream ice cream. *
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#macrocounting #macros #macrolife #ifitfitsyourmacros #iifymgirls #iifym #flexibledieting #flexiblediet #flexibledietinglifestyle #flexibledieter #girlswholift #fitfam #fitness #healthylifestyle #healthyfood #avatarnutrition #reversediet #reversedieter #reversedieting #eatcleantraindirty #getlean #strictnotrestricted #musclebuild #gainz #gainsfordays #eattogrow #postworkoutmeal #postworkout #legday
User Image myloveisedible Posted: Feb 25, 2018 4:01 AM (UTC)

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User Image _gabbyymariie_fit Posted: Feb 25, 2018 3:42 AM (UTC)

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Saturday's are for legz😈
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Finished up the first half week at my new job as a Personal Trainer at a local commercial gym. Hours suck, pay sucks, still not sure I like it (coming up with workouts on the spot for random people is hard) but I'm trying to keep a positive attitude. I can train on my off hours and this is a chance for me to get my certification and break into the fitness industry. Not sure how long I will last here. Still trying to figure my life out. .
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But giving myself grace that I don't have to have it figured out tomorrow. Give yourself the same grace if you're struggling finding your way in life or are looking for a sign that things will get better. Continue being positive. Wake up every morning with gratitude. .
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Set your eyes your dreams, silence those who say you'll never get them, and then sprint like hell to catch them. 😈🙌🏼⚜️ #legday #bootygainz #RISE #RISEathlete .
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#triumph #improvementseason #reversedieting #fitfam #fitchicks #fitgirls #fitness #eatclean #train #girlswholift #girlswhosquat #training #liftheavy #healthy #bootygainz #npc #npcbikini #bikiniprep #npcbikinicompetitor #bikiniathlete #bodybuilding #bodybuilder #iifym #2savage4average #fitspo #fitnessmotivation
User Image janamariebenedix Posted: Feb 25, 2018 3:30 AM (UTC)

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2 years and about 4 months. October 2015 was a few days after my first competition ever. It’s been a long road of building, reverse dieting, cutting, falling off track a bit, healing, reverse dieting, maintaining, building... progress is never a linear path... shit happens sometimes #human just know that nothing is permanent, we are constantly growing, changing, learning, persevere, never give up, never stop working towards your goals. #badasschick #strongnotskinny #strongwoman #workinprogress #improvementseason #npcbikini #motivation #sassy #saturday #transformation
User Image justwade12 Posted: Feb 25, 2018 3:23 AM (UTC)

gnarlybarley
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Diet starts Monday.... 😋🍕🍺😂 #FlexibleDieting
User Image naturalflexivel Posted: Feb 25, 2018 3:04 AM (UTC)

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Sábado a noite com hambúrgueres!!!😋
Hambúrguer de frango e patinho com pão de aveia. O pão eu fiz com 20 gramas de aveia, 10 gramas de fibra de trigo, 1 ovo, 1 clara e fermento, na qual misturei todos os ingredientes em uma tigela pequena de vidro e depois 1:30/2:00 no microondas.
Tmj 💪
#naturalflexivel
#segueocutting
#noplano
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#iifym #natty #naturalbodybuilding #dieta #flexibledieting #iifymbrasil #reversedieting #diet #projetovidatoda #fitness #alimentacaosaudavel #lifestyle #dietaflexivel #ganhos #ifitfitsyourmacros #carbs #protein #micros #shapenatural #bodybuilding #batendoosmacros #healthy #pornfood #healthyfood #foconamissao
Have you been wondering what reverse dieting is all about? 🧐I have you covered! Check out the link 👩🏻‍💻in my profile to learn all about it! 👩🏻‍🏫
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#reversedieting #macrocoach #macros #nutrition #reversetomaintenance #nutritionforeveryone
#phxaz #mindbodyhealthbymisty #mbhbymisty #peoriaz #weightloss #fastermetabolism #healthyyou
User Image fitgurugal Posted: Feb 25, 2018 2:45 AM (UTC)
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So much love for these two taking me out tonight for an early birthday celebration 🎉 Black Panther and The Loop were absolutely amazing 😍😋 but the quality time I got to spend with just them was priceless 👌🏼.
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#almost30 #milestonebirthday #nightoutonthetown #westend #stlouispark #blackpanther #movienight #weekendvibes #asinglerose #itsthelittlethings #qualitytime #winterinminnesota #havesomefun #trainerlife #lettingloose #takeabreak #reversedieting
User Image weightlosswithkim Posted: Feb 25, 2018 2:32 AM (UTC)

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User Image mhorton_90kg Posted: Feb 25, 2018 2:23 AM (UTC)
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Yesterday’s lunch time training session. I headed into the mountains after work so I had get a quickie in during the day.
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I did a quick pyramid up to 545 (shown) and then back down. Easy. Efficient. Effective.
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I have a harder time engaging my lats before the pull on conventional due to the increased back angle making it harder to stack over the bar. In order to overcome this I have been working on the mind muscle connection by mimicking the process throughout the day. We shall see how effective this method ends up.
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#deadlift #deadlifts #deadlifting #deadlifttillimdead #deadliftday #backday #backworkout
User Image relentlesseats Posted: Feb 25, 2018 2:15 AM (UTC)

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@relentlessdietetics co-founder, beach runner, bagel lover, barbell bender, and bodaciously bendy (for a "big" guy) @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Protein Waffles! Vanilla protein powder with grape jelly and Log Cabin lite syrup. Keeping your day on track and on plan with waffles?!? Man life's great when you measure and manage. 😊
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood

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