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#restisbest9,522 POSTS

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User Image joyisaverb Posted: Feb 18, 2018 1:15 AM (UTC)
21
1 Juno
Recovery Day 10: I buttered @surfjunkie up with a #Marinis kiddie cone before dragging him to Whole Foods, CVS, Macys, and Target. All errands complete in less than 2 hours and now we're crashed on the couch. ☺️
#stinkinappendicitis
#restisbest
#readytobebetter
#hotdate
User Image weesleep_diana Posted: Feb 18, 2018 12:29 AM (UTC)

18
4 Normal
This was my life before @weesleep. Even though my little one was right next to me he still woke every hour! Finally I decided that this wasn’t sustainable and I needed some rest. I can laugh at it now looking back but in the moment it was definitely not funny. Please note how comfy the hubby looks 😉#sleepconsultant #sleepcoach #reallifeproblems #restisbest #momlife #babyinbed #cosleeping #needspace #needsleep #tiredmama #nosleepforme #newmomlife #triedeverything #makeachange #bedsharingproblems #getinyourcrib #getsleep
User Image jobutiq Posted: Feb 17, 2018 10:31 PM (UTC)

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1 Normal
jobutiq 10h ago
That’s all you need sometimes whether it is sleeping a little more, eating a little better, drinking more water, or just taking a little more time for yourself the choice is yours #sleep #sleepmore #rest #restbetter #restbetterplaybetter #drinkmorewater #choices #choiceswemake #goodlife #goodliving #takingtime #takingtimeforme #me #metime #restisgood #restisbest #yourself #investing #investinmyself #investinyourself #livingyourbestlife
User Image joyisaverb Posted: Feb 17, 2018 10:15 PM (UTC)
32
0 Juno
Recovery Day 10: Lookee, I'm free and the furthest from home since surgery! @surfjunkie drove and his long legs walk too fast, but I'm out!
#stinkinappendicitis
#restisbest
#readytobebetter
#palomartacobar
User Image carlys_counter Posted: Feb 17, 2018 6:57 PM (UTC)

67
5 Clarendon
The more I check in with my body, the more I am finding that it will physically tell me when I’m lacking something. Yesterday, that something was rest. I’ve been going non-stop this last week and honestly just needed a day to myself. A day to not talk to anyone. To relax. To do some light movement. To read. To write. To just be. You see, I wasn’t sick like I thought I was when I woke up...but the way I physically felt (crummy and ill) was my body saying “ENOUGH.” Because when we deprive ourselves of rest...something so essential to our wellbeing, we are doing a disservice not only to ourselves, but to those around us. Everyone needs time to recoup and rejuvenate with no judgement, guilt, or pressure to be doing more. This has been such a big realization for me that I just had to share. Also, I woke up today AFTER a full day of rest yesterday, at 9:30 am. Like woahhhh. If that’s not another big indicator I don’t know what is. Listen to your bodies guys! THEY TALK!
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#listentoyourbody #restisbest #lifestyle #relax #unwind #sickdays #treatyoself #livewell #eatwell #nourish #iamwellandgood
User Image joyisaverb Posted: Feb 17, 2018 6:25 PM (UTC)

21
0 Amaro
Recovery Day 10: It feels like a turning point! Finally slept on my side (I am NOT a back sleeper except over the past 10 nights) and I'm wearing pj pants instead of summer dresses as loungewear. ☺️So excited, today I might leave the house for longer than 10 minutes. 💃🏽💃🏽💃🏽
#stinkinappendicitis
#beenwaitingforthisday
#roadtorecovery
#restisbest
#readytobebetter
User Image mego.mh Posted: Feb 17, 2018 3:48 PM (UTC)
57
1 Hefe
mego.mh 17h ago
*CHEESEBALL ALERT* Sometimes it’s good to just #sityoassdown and reflect on the #werk you’ve been putting in (and also to ensure you rest between sets 👍). Ever get frustrated with not hitting your goals? Just remember you can’t become more shit than you already are HAHAHA JK but for reals #keeponkeepingon and the #gainz (or ‘results’ - whatever the fuck) will speak for themselves. #trusttheprocess cause it’s all about dat #journey yo! Big up to my #crossfit family and #community @crossfit_dawn This has fast become a second home and I am ever grateful for the #love, #support (and gentle insults) received daily 🙂 #crossfitgirls #appreciationpost #strong #lift #squat #barbell #dontbeshit #restisbest
User Image playlifeoutloud Posted: Feb 17, 2018 2:51 PM (UTC)

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1 Normal
In the world of hustle some people wear their lack of sleep as a badge of honour. “Only slept 3 hours last night man”
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It’s likely they’ll be wearing an extra 10 pounds of fat tissue along with the team no sleep badge soon enough
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Poor sleep causes fat gain, cravings to creep in and messes with your blood sugar control
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I’ll be posting some killer tactics for improving sleep quality next time

#sleep #fatloss #cortisol #restisbest #bestself
User Image peacebestillcollection Posted: Feb 17, 2018 2:30 PM (UTC)

9
2 Normal
Do you have a day that you schedule time to your self to do absolutely nothing? lol I can't do that every weekend but the times that I can are some of the best days of my week.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday y'all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to shop our anniversary sale using code "Celebrate" to receive 15% off your order. Code expires tomorrow 2/18/2018.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cheerstoyou #weekendvibes #stayingin #restisbest #relaxrelaterelease #peacebestillcollection #anniversarysale
User Image jencoach Posted: Feb 17, 2018 1:51 AM (UTC)

33
0 Normal
I need to get to bed now! Lol.
Don’t sleep on good sleep!
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In the world of hustle some people wear their lack of sleep as a badge of honour. “Only slept 3 hours last night man”
.
It’s likely they’ll be wearing an extra 10 pounds of fat tissue along with the team no sleep badge soon enough
.
Poor sleep causes fat gain, cravings to creep in and messes with your blood sugar control
.
I’ll be posting some killer tactics for improving sleep quality next time

#sleep #fatloss #cortisol #restisbest #bestself
User Image weesleep_diana Posted: Feb 17, 2018 1:00 AM (UTC)

20
2 Normal
Long post PSA: I am a sleep consultant and I do believe in having babies sleeping in their own space for 10-12hrs/night and having solid naps independently. That said I wanted to also share that I truly believe that #restisbest. If you have something else going on for your family and it is SUSTAINABLE then awesome, I am happy for you. Although I do not use the Ferber method, I’ve had dear friends who’ve had-and it works for their family. I’m happy for them. It’s not about what method or what you are doing, as long as your family is getting rest. As a child I remember sleeping with my grandma and it has left me with wonderful memories of her. In this current day, not all families (including mine) are lucky to have that type of family support.
I came across this idea when I was reading into the #fedisbest and it really resonated with me. I hope we can continue to SUPPORT each other decisions on how to raise their families and appreciate that sleep is a necessity for a healthy lifestyle.
Please share and spread the love for sleep, families and other moms. 💜
#sleepingbaby #cosleeping #ferber #sleepcoaching #sleepingthroughthenight #teamsleep #bedsharing #momsformoms #healthysleep #goodnight #naptime #momsupport #youdoyou #sstn #instasleep
I was so tired last night and the moment my head hit the pillow my mind began running lists, applying pressure, and fixating on things I have no control over.
I kept fidgeting and my husband, very kindly, asked what he could do. I asked him to bring me these. I took 2 and was out shortly after. Lavender, L-theanine, passionflower and chamomile with some other magic work together to drop the nervous system to a slower pulse and (in my case) silent the mind.
Sleep is necessary for all the other pieces to work well together.
This is a helpful tool in ensuring you get some. There is no foggy feeling in the morning and no hang over, just clean fresh palate for a new day to begin.
Please contact me here or email me at sierra.wilde@gmail.com to learn how you can get these natural solutions in your home. There is still a bit of time to get $100 worth of product free! Yeah, free. .
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#sleepytime #sleepaid #sleeptight #sweetdreams #byebyeanxiety #vibrantlife #greenliving #healthyhabits #sleepisvital #healthiswealth #holisticlifestyle #doterra #doterralifestyle #elementalessentials #essentialoils #ltheanine #restisbest #naturalmedicine #naturalremedies #naturalsolutions #giftsoftheearth #plantallies #riseandshine
User Image witchknits Posted: Feb 16, 2018 7:20 PM (UTC)

60
16 Normal
The past 9 days have not been easy, haunted by some demons of the past. I am trying to stay afloat and not get pulled under. Some days have been better than others. Today I’m struggling with a bad headache, so instead of resisting it I’m back in bed with my support staff (aka Pusheen, a crystal friend, a Guasha tool and my knitting).
User Image thesalvage.co Posted: Feb 16, 2018 6:24 PM (UTC)

spirit.speak
33
2 Normal
Sign us up for a whole lot of THIS this long wknd.👌🏽 Rest & realignment is the new hustle. 📸: @fullmoon_rising

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