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#refeed143,736 POSTS

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Ok everyone stay calm.... there’s a @dairyqueen across the street from the show on Saturday.... guess where I’m going after I’m done on stage!!!!!! #cheatmeal #cheatmeal #workedforit #refeed @inbfcanada @inbfedmonton
As I work my way through the refeeding process, I have to constantly remind myself of this fact: I am so much more than a number.

The truth is though, it's hard to truly internalize that when I've spent my whole life internalizing the opposite. I've been really struggling lately as I have to face the fact that recovery, for me, is going to partially have to do with me gaining weight. I'm going to have to buy new clothes with bigger numbers on the tags and get rid of my current ones with the smaller, "better" sizing. And it's hard.

I haven't quite come to terms with this reality if we're being honest. I'm not ready to let go of the sizes I've come to love grabbing off the racks. I'm not ready to start seeing larger numbers when I shop. But I have to learn to be. Because worth isn't based on a number. No tag can ever explain who I am or what I'm capable of. I'm having trouble believing that right now, but I have to believe that I will get there. There is no option for me but recovery, so I've got to keep fighting.
#recoverywarrior #edrecovery #edrecoverywarrior #edrecoveryispossible #recoveryisworthit #iamworthit #iamstrong #icanandiwill #anorexiarecovery #morethananumber #iammorethananumber #refeed #embracethesquish #loveyourself #progressnotperfection #keepfighting
When you feel like a damn FOOD MAGICIAN! 🤣 The latest challenge is LIVE! Be sure to go check it out on the channel (link is in my bio) and show some love! I’m also going LIVE tonight at 8-8:30 pm PST! ⚡️⚡️⚡️#SuperCHARGEDMENUCGALLENGE
Follow @garrett_eggerthfit
INN N’ OUT 🍔🍟
What is your favorite cheat meal of all time? Comment below 👇🏻
Yesterday's food porn @koibroadbeach 😍
It's been nice to have a re-feed and enjoy some post comp treats but I'm looking forward to putting my next goals in action!
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It's so important to set a plan post comp more for your mental health than anything, otherwise after all the fun is over it can leave you feeling a little lost. Set new goals and keep thriving to be the best version of YOU 💪💖
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#foodporn #treatyoself #goals #fitness #postcomp #refeed #happy #positivity #inspire #allysangels #wbffaus17
Ok I'm obsessed with this new Halo Top flavor😍😍 PB Cup will always have my heart but this one comes in a close second for sure👌🏼 Literally guys, I live for my refeeds because carbsss🙌🏼 and for Jesus- always livin' for Jesus🙏🏼💜 Have a great night fam!
SWPIE⬅️ Sunday night's #refeed meal 😍🤤🍔 • ALSO: there are, not ☝🏽 ,but ✌🏽"LIVE" videos from today up on the INSTATORY. Make sure you check them out! 🙌🏽 #sundayfunday #fuelyourbody #foodporn #bodybuilder
#stellaartois #calamari #burgersandpoutine #donutlife #refeedmeal #refeeding #trusttheprocess #preplife #happiness #BeRuthlyss #justdontstop #lyssjfit
Post workout rambling:

I remember when I was heavier I'd say "once I lose weight I'll have it all figured out" that's not the case at all. It's just one little piece to the this complicated puzzle. Life is about so much more than "losing weight" or "making gains". Im talking to much, alright y'all check you tomorrow. Great job to all those that trained today. Thank you for your business.
See you tomorrow God willing.
#mybrotherskeeper #fitness #newpage #instadaily #inspiration #refeed #fitfathers #nasm #fitfamily #dreamer #beautiful #fatloss #runner #trainer #determination #hope #therapy #blackman #proud #strong #driven
Me day after show day weighing in a 14lb heavier still full and hard. Should of had all that cake before going on stage. ... typical 🤔😔😤😭 would have won it lol #ukbff #bodybuliding #bodybuilder #postshow #refeed @samsondauda @hollingshead89
Програма "Detox ", Львів. Всі деталі в директ 😂😂😂😈
Мій #refeed цього разу складався всього лиш з печеної картоплі і твердого сиру (що кожного дня не входить в мій раціон харчування ).
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#cheatmeal
Last heavy shoulder day today 💪🏽 check out those veins 😳 only 5 sleeps to go! Hopefully this week speeds up as all I'm dreaming of is all the yum foods I get to eat Sunday afternoon 😝🍫🍨🍾 #icnqld #fit #bodybuilding #bodiesbyrachel #icnbrisvegas #shoulders #pump #refeed #5sleeps
YES! I know I need a hair cut, but I’d rather spend my time eating cereal instead. Still waiting on that sponsorship @kashi ⚡️⚡️⚡️ #TeamElectric

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