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#recon172,649 POSTS

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User Image phonecikabang Posted: Nov 20, 2017 5:59 AM (UTC)
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Admin nak belanja I Phone kat korang.. 🌟I PHONE SERENDAH RM 400.00🌟
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KORANG SUKA YANG MANA 👀 ??
User Image asnfrankston Posted: Nov 20, 2017 4:38 AM (UTC)
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STAY HYDRATED IN THIS WEATHER 💦.
2.2 litre bottles in pink and black.
1.3 litre bottle in khaki ✌🏽
black hawk down bitchez🇺🇸💣 #recon
User Image sirroystontheblue Posted: Nov 20, 2017 3:39 AM (UTC)
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2 Lark
Found a lot of Vizsla buddies at the beach on the weekend 🤩🤩🤩
#vizsla #dog #beach #greatdane #pets #bluehair #recon
#Repost @crossfitassimilation (@get_repost) ・・・
For the 3rd year in a row, CrossFit Assimilation will be an official drop site for @toys_for_tots_organization Drop off new unwrapped toys between now and December 11th! 🎄 🎁 🐝
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#crossfit #community #give #tistheseason #toysfortots #usmc #marinecorps #recon #deltacompany #albuquerque #newmexico #overheadsquat #donate #buzz #toys
For the 3rd year in a row, CrossFit Assimilation will be an official drop site for @toys_for_tots_organization Drop off new unwrapped toys between now and December 11th! 🎄 🎁 🐝
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#crossfit #community #give #tistheseason #toysfortots #usmc #marinecorps #recon #deltacompany #albuquerque #newmexico #overheadsquat #donate #buzz #toys
User Image ritsonariel Posted: Nov 20, 2017 3:14 AM (UTC)
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User Image sofwods Posted: Nov 20, 2017 2:44 AM (UTC)
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0 Clarendon
SOFWOD for Mon Nov 20
AM
Run 6 miles @ 8 min pace
Then:
30 EMOM:
3 Chin ups
7 Dips
9 Sit ups
PM
8 EMOM: 1 Snatch, Start @ 75% and Climb
Then:
2 Rounds of “Cindy”
15 Power Cleans 135/95
2 Rounds of “Cindy”
12 PC
2 Rounds of “Cindy”
9 PC
2 Rounds of “Cindy”
6 PC
2 Rounds of “Cindy”
3 PC

#specialforces #pararescue #seal #ranger #cct #tacp #rescueswimmer #cro #pj #greenberet #section #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #usmc #specialoperations #sofwods #og

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