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User Image chefernandaa Posted: Dec 14, 2017 4:30 AM (UTC)

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Vegan Eggplant Tofu Lasagna Roll Up
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. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
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Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
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. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
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. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
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. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
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. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:30 AM (UTC)

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0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
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. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:31 AM (UTC)

4
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
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.
.
. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:31 AM (UTC)

5
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
.
.
.
. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:31 AM (UTC)

3
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
.
.
.
. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:31 AM (UTC)

4
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
.
.
.
. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:31 AM (UTC)

4
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
.
.
.
. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:31 AM (UTC)

7
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
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.
.
. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefernandaa Posted: Dec 14, 2017 4:32 AM (UTC)
4
0 Normal
Vegan Eggplant Tofu Lasagna Roll Up
.
.
.
.
.
. 100% vegan recipe for special occasions or holidays. Contains about 38 grams of protein and 8 grams of fiber per portion .
.
Eggplants are a rich source of vitamin C, vitamin K, vitamin B6, thiamin, niacin, magnesium, phosphorous, copper, dietary fiber, folic acid, potassium, and manganese.
.
.
. Eggplant is high source of fiber. Fiber causes weigh loss by promoting the movement of material through your digestive system.
.
.
. According to Dr. Kavitha Rakasi "Tofu is made from soybean a source that contain all the three macronutrients required for good nutrition, as well as fiber, vitamins, minerals. Soybean protein provides all the essential amino acids in the amounts needed for human health.
Almost 40 per cent of the calories from
soybeans are derived from protein, making soybeans higher in protein than any other legumes and many animal products"
.
.
.
.
. #vegansofig #veganfoodshare #cleaneating #plantbased #healthy #food #veganfitness #protein #healthychoices #foodpics #cheflife #foodstagram #instafood #vegancommunity #veganfit #yeschef #foodstyling #onthetable #glutenfree #bodybuilding #veganbodybuilding #recipedevelopment #fitnesschef
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. Recipe by @VeganWellness Chef @mafesita8403
. Photography by @leonartdo
User Image chefmireille Posted: Dec 14, 2017 3:48 AM (UTC)

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It's #hanukkah what better way to celebrate than a huge platter of rugelach with 4 different fillings this week it's all about #kosher Hanukkah recipes Visit the blog - link in profile- for Hanukkah inspiration . available for orders!!!
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#recipes #rugelach #jewishfood #cookies #feedmefoodfast #food52 #buzzfeedfood #huffposttaste #todayfood #foodporn #igchefs #foodblogger #recipedevelopment #workwithme #baking #bakingfromscratch #foodiechats #holidayfood #deliciousfood
User Image nourishingroot Posted: Dec 14, 2017 3:19 AM (UTC)

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Cranberry nut baklava: this vegan version scratched the pastry itch somewhere between turnover and baklava with minimal sugar and fat using phyllo dough, cranberries, walnuts, pecans, almonds, cinnamon, agave, olive oil, sea salt. #vegan #vegandesserts #cranberry #veganbaklava #falldesserts #phyllodough #nourishingroot #feedyourwholeself #healthyisdelicious #recipedevelopment
User Image sonoranteasprite Posted: Dec 14, 2017 2:06 AM (UTC)

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I only have 3 recipes in the #HensleyHouseCookbook. They're the only recipes we use regularly. One of my main #cultivatewhatmatters goals for 2018 is to cook more and I'm super excited to watch this little book grow.
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#cooking #recipes #rd2be #recipedevelopment #personaldevelopment #goalgetem #2018goals
User Image thefoodietitian Posted: Dec 14, 2017 1:46 AM (UTC)
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new blog post is up! (link in bio) treat yo’ self this week to some scrumptious skillet apple chicken thighs because it feels like 8 degrees outside and you deserve it. 💁🏽‍♀️🍎🐥🥘
User Image allergicgirlnyc Posted: Dec 13, 2017 11:59 PM (UTC)
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Do you have a meal that instantly transports you? This simple burger instantly transported me to my childhood and the delicious burgers my mother made: juicy, well done, seasoned with just salt and fat. Delicious. This one has sauteed carrots and haricot vert. Ugh, so good.
User Image onlinepastrychef Posted: Dec 14, 2017 12:24 AM (UTC)

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Christmas Breakfast: Sorted! You're going to love this easy and hearty Overnight Fruitcake Baked Steel Cut Oats for your Christmas Breakfast! Made with the same fruit and spice blend The Beloved uses in his Famous Fruitcake (plus streusel to make it super fancy), this recipe is sure to be a new Christmas tradition! #linkinprofile https://pastrychefonline.com/2017/12/13/overnight-fruitcake-baked-steel-cut-oats/

#instayum #instafood #pastrychef #recipedevelopment #pastrychefonline #christmasrecipe #christmasmorning #bakedoatmeal #fruitcake #steelcutoats #streusel #beautifulcuisines #picoftheday #foodiepics #todayfood #buzzfeedfood #heresmyfood @food #feedfeed @thefeedfeed #bonappetit #christmasbrunch

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