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#rainhill12,839 POSTS

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hd__pt 8h ago
Huge well done to @xmelanieneillx you was a little machine this morning along with all my other girlies!! Amazing effort, them little legs and 🍑's will be on 🔥tomorrow but no pain no gain! SUMMER BODIES ARE MADE IN WINTER - bare these ❄️ mornings for your dream bod! Stay consistent and persistent, eat clean and train hard👙🏋🏽‍♀️🥗
@kerrys_fitness_2
#pt #repost #hardcore #earlybirds #dmformoreinfo #6am #smashedit #legday #workingthepeach #huyton #liverpool #merseyside #westderby #oldswan #rainhill #prescot #knottyash #swanside
Missing my baby ❤. If anyone has seen him in the Rainhill area (Mooreway/Rainhill Stoops) please contact me. He isn't wearing his collar but is chipped, he has a little white speck on the side of his nose and answers to Bam ❤. #missingcat #rainhill #sthelens #lostcat #merseyside #prescott #furbaby #baby #family #pleasecomehome
New gym timetable !! £5 per class or for the next month £10 a week unlimited class pass 😃. Also share and inbox me a screen shot of your shares for chance to win weeks free class pass 🖒🖒😀😀 #rainhill
Yesterday's food 👊💪😍
Vanilla and chocolate f1 in my porridge oats, mackerel in a tomato sauce on toast for lunch, and stir fry for tea ❤❤ - alongside my fat burning teas, plenty of water, a couple of protein based snacks, my multivitamins and fibre & herb tablets 👌🖒
#pt #personaltrainer #fitness #exercise #nutrition #healthy #active #lifestyle #goals #bodygoals #loseweight #getfit #toneup #results #merseysidept #prescot #rainhill #formby #southport #ainsdale
rhip32 21h ago
Workouts 2 and 3 from Sunday! 🤗

Find a 3 RM hang clean in 6 mins. I hit 65kg, couldn’t get the third at 67.5kg as it squished me! 😳🙈 Joel hit 102.5 then 105kg! 💙

2 mins rest then:
8min AMRAP:
✅60 wall balls 7kg/9kg to 8ft/10ft
✅40 down ups
✅20 pull ups
Such a fun little workout, kept winding myself throwing my body down on those down ups! 😂

@dbasports personalised @kitboxco sports bra! ✌🏽
@fleoshorts @vullsport gold booty shorts! 🌟
@wodndone protecting my hands! 🙌🏽

@rainhilltrials #rainhillmasters #rainhill #rainhilltrials #goldhotpants #team #ukcf #crossfituk #crossfitmom #crossfitchicks #crossfitmasters #teamwork #downups #weightlifting #butterflypullups #pullups #workout #fitness #crossfitcomp #positivebodyimage #bodyconfidence #hangclean #boxnutrition #teamactiv7 #vitamynuk #kitboxco #dbasports #aresonion #builtbyshorunke

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