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#racksonracks67,137 POSTS

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User Image bangemout_fitness Posted: Nov 25, 2017 4:02 AM (UTC)
25
5 Sierra
How to perform the proper rack pull. Pay close attention. 😉
1) leave your ego at the door.
2) utilize your back and squeeze at the top
3) start below your knees. If you're starting right by your quads and you're "pulling" six plates. You're really not doing anything. Not only are you wasting precious gym, you aren't fully engaging the muscle.
4) quality versus quantity
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User Image skrrratchy Posted: Nov 24, 2017 9:16 PM (UTC)
85
4 Ludwig
Shepherding shopping bags back and forth to the car— any excuse to ride my bike 😂 #cycling #surlyogre #poc #steelisreal #racksonracks #fitness #blackfriday
User Image vteeezy Posted: Nov 24, 2017 9:17 PM (UTC)
32
3 Clarendon
Dropped 2 Bill's for some winter wear. Maybe this will help a few people stay a little warmer...I heard it's gonna be a cold winter❄☃️ Also maybe I can write this off on my taxes lol 😂
📝📅📆 #donation #bills #staywarm #winteriscoming #dropitlikeitshot #racksonracks #makeitrain #dcmdva #dmv
User Image chewy216 Posted: Nov 24, 2017 5:32 PM (UTC)
28
2 X-Pro II
Cardi B after party at club e11even Miami the biggest bar night of the year. BTW did you spot the racks on racks of singles the guy is carrying? #cardib #e11evenmiami #e11even #miami #2017 #racksonracks #makeitrain #kodakblack #thanksgiving #afterparty @timolocity @rimanakhel @rania_hair_salon @maychelala

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