Toggle navigation

#quads2,773,467 POSTS

Post Content
User Image turnerandrews Posted: Feb 18, 2018 7:23 AM (UTC)

0 0 Ludwig
425 moving easy.
.
Definitely had more power in the tank, gonna try and test the limits soon! 😆
.
#legs #legday #squat #quads #power #powerlifting #heavy #focus
User Image annebrrs Posted: Feb 18, 2018 7:20 AM (UTC)
9
1 Normal
Go ahead rock your ice, cause we’re celebrating no more drama in our lives 🍷
User Image giacarolina Posted: Feb 17, 2018 10:42 PM (UTC)

142
4 Normal
Here’s a quick HIIT circuit, just in case you’re in need of extra cardio because you keep eating chocolate covered strawberries🍓like me🙋🏼‍♀️ Happy burning those excess Valentine’s goodies❣️

30 seconds on, 20 seconds rest. Repeat circuit 3-4 times.

Song: Heavy-Decoy Remix by Anne-Marie, Decoy!
User Image cj_n_kyson Posted: Feb 18, 2018 7:19 AM (UTC)

5
0 Clarendon
Gym time! Leg day tonight. Needed to come and work out so I can sleep for an early rise tomorrow. 4:45am ewww! Have a nice sunburn from this arvo too although you can't see it. Hope I finally tan 😂😂 #legday #gym #snapfeilding #snap247 #beyourbestself #quads #neverskiplegday
User Image miichfit Posted: Feb 18, 2018 7:17 AM (UTC)

19
0 Normal
Guess who has two days off work 😩😍 that means more gym time + no excuses💪🏼
______________________________
#fitness #fitnessmotivation #fitnessgirl #girlswholift #gym #fitspo #workout #igfitness #glutes #quads #fitchick #gymselfie #instafit
💥leg workout💥

What better way to start the week do you need!? 🤣Take full advantage of that extra rest and potential over indulgence you've had during the weekend and blast this legs workout! ------------------------------------ * scale weights accordingly so that you are failing on the number of reps specified. If you are a beginner I would recommend getting a couple of full body workouts in before approaching an intense leg workout like this, or use body weight and resistance bands instead. If you have any questions please feel free to get in touch!
User Image markgrechygrech Posted: Feb 18, 2018 7:06 AM (UTC)

183
2 Normal
There was no one more deserving. Our @ifbbproleagueoz QLD Bodybuilding Overall Champion, @logan_robson
User Image amahh_ Posted: Feb 18, 2018 7:06 AM (UTC)
4
2 Normal
amahh_ 17m ago
, embracing my inner country girl. #quads #quadbike #ngunguru

Hashtags found on this page