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#quads2,642,403 POSTS

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User Image claireh.fit Posted: Dec 17, 2017 9:28 PM (UTC)
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Because who doesn’t like a good leg session at the gym😆
User Image ashslayy_lifts Posted: Dec 17, 2017 9:24 PM (UTC)

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“Push through the f*cking floor” -My pep talk when I load up for deads 👊🏻💀
SUNDAY LEGDAY 🍑 I pray the IG squat police are taking a break today! I am continually working on my hip flexibility and depth on my squats, getting better every week! Also, keep in mind, everyone’s hips are positioned differently, going ATG is not ideal for all. 275 for 20 here. 📹 Credit: @lexaadamsfit •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Check out these 🔝 brands:
@bodybuildingcom
@eggwhitesint DM for info
@fatheadz Code "TDELOYE10" for 10% off at fatheadz.com
Code "Taylor" for 10% on all Jon Andersen clothing, link in bio •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #legs #legday #sundayfunday #wheels #booty🍑 #butt #workout #workouts #squat #squats #fit #fitspiration #fitspo #fitness #fitguys #npc #ifbb #bootybuilding #quads #calves #bodybuilding #bodybuilder #bodybuildingmotivation
User Image justin_lifts_stuff Posted: Dec 17, 2017 9:27 PM (UTC)

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When leg day, becomes your favourite day... Back squats
135lbs x 12
165lbs x 8
185lbs x3
205lbs x3
225lbs 3×3
Then going on to hitting leg press, leg extensions, hamstring curls, and calves.!
Find the weak points and improve them 👉💪👈🤗
#legday #favouriteday #everydayislegday #quads #grow #wheels #weakpoints #improveyourself #betteryourself #backsquats #leanbulk #letthegainsbegin #fitness #natural #aesthetic #physique #fitnessjourney #koalafreak #koalitygains #adobegains
Not so much of an Instagram but a lategram from Saturdays leg day with a ‘oh this is kinda heavy smile 🤪 140kg leg press, slowly adding each week for my prep to get on stage @fmc 😍 with the help from @jaydlrosa busting ma ass and @joprofitness_onlinecoach seeing me through from January-April!
••••••••••••••••••••••••••••••••••••••••••••••••#easygymwoodgreen #legs #legday #quads #glutes #lunges #weightlifting #weights #fitness #fit #fitlife #fitgirl #fitfam #healthy #lifestyle #motivation #inspiration #inspireothers #joproarmy #joprofitness #joprofitnesscoaching #coachedbyJo #coachedbyJoPro #womenwholift #procards #girlsthatlift #fitnessmodel #fmcarmy #fmcstage #fmc
Repost @erinzastrowyoga. There’s a few more hours left to redeem the early bird special for Erin’s Run + Yoga Workshop on Saturday, Jan 6th from 1:30-3:30pm. Save $5 with the special price of $25 (regular $30) through midnight tonight. Sign up on our workshops page. ・・・
December is FLYING by! Early bird pricing ends today for my next Yoga for Runners workshop Jan 6 @yogaforallbeings . Link in bio to register! .
#yogaforrunners #runchicago #run312 #chicagorunners #happyhips #crosstrain #winterrunning #hipopeners #quads #hamstrings #stretchandstrengthen #warrior2 #injuryprevention #alignment
User Image heather.fit.mum Posted: Dec 17, 2017 9:25 PM (UTC)

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Christmas party post bloat. Ahhhh Monday haha. Back into it today. I just got a job since having my 3rd bubby so finalizing all the paperwork needed and hopefully can start in the new year 😍
User Image fit_whit_inprogress Posted: Dec 17, 2017 9:21 PM (UTC)

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Sunday Funday at the gym after getting called in to work for 1 case! At least it got me outta the house so I'd actually get a workout in. Also if you haven't yet, check out @jennamyersfit page! Loving her workout plans!!
User Image latourellefitness Posted: Dec 17, 2017 9:25 PM (UTC)

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Legs are starting to sprout. It is definitely my weak point in my lifting but I've been pushing extra hard on them lately to try and get some growth.

#legs #lifting #legday #quads #skinnylegs #gains #growth #pushhard #fitnessmotivation #fitness #fitfam #ihatelegday #goals #fitspiration #gohardorgohome

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